Suffering from constipation is quite common, but it can still be uncomfortable. The good news is that, with a few simple measures, it is possible loosen the bowels quickly and safely, using natural and effective methods. This article brings simple tips to loosen your bowels, improve quality of life and keep intestinal function up to date.
Summary
Next, we will address the constipation symptoms, you foods that help with bowel movements, quick strategies for those who need immediate relief and still special care for the baby's intestines.
Explanatory video on how to release constipation:
What is constipation and what are the most common symptoms?
THE constipation, or constipation, is characterized by difficulty evacuating, infrequent bowel movements (less than three times a week), hard stools, dry and with reduced volume.
Main symptoms of constipation:
- Abdominal bloating;
- Sensation of incomplete evacuation;
- Abdominal discomfort;
- Dry and parched stools;
- Blood in stool, in more serious cases;
- Reduced urge to defecate.
This condition can affect the large intestine, impair the elimination of feces and compromise quality of life. It is important to seek medical help if symptoms persist.
What are the main causes of constipation?
Among the main causes of constipation, they are:
- Diet low in fiber;
- Low fluid intake;
- Sedentary lifestyle;
- Use of medications (such as antacids and antidepressants);
- Hormonal changes during pregnancy;
- Stress and emotional changes.
The lack of fiber and water makes it difficult to intestinal transit, reduces the volume of feces and makes evacuation difficult. It is one of the main causes of constipation in everyday life.
How to loosen your bowels in minutes with natural tricks?
Who seeks loosen the bowels quickly can resort to simple natural strategies, such as:
- To drink warm water on an empty stomach;
- Eat 1 tablespoon of chia seeds hydrated;
- Consume papaya with oats, rich in fiber and digestive enzymes;
- Make a light abdominal massage with circular movements;
- Walk for 10 to 15 minutes to stimulate bowel movement.
These actions help to stimulate the intestine and can offer quick relief.
What foods help loosen the bowels?
Some foods work like natural laxatives and can be included in the diet:
- Papaya, plum, kiwi and orange with bagasse;
- Beans, lentils and chickpeas;
- Whole grains like oats and granola;
- Raw vegetables and legumes, such as carrots and beets;
- Seeds (flaxseed, chia) and chestnuts.
Those high fiber foods increase the volume of feces and help with evacuation. Remember to drink plenty of water for the fiber to have the proper effect.
👉 Constipation usually indicates problems in the digestive process. Find out in our digestion guide effective tips for regulating bowel function.
Supplements and natural compounds to safely loosen the bowels
Some supplements are effective and safe, as long as they are used with medical guidance:
- Psyllium: soluble fiber that forms a gel and softens the stool;
- Magnesium: helps to relax the intestinal muscles;
- Probiotics: balance the intestinal flora;
- Triphala, aloe vera, rhubarb and cascara sagrada (laxative herbal medicines);
- Lactulose: natural laxative light.
These options help regulate the intestines and relieve symptoms without causing dependence.
How to safely loosen a baby's bowels?
THE baby's intestine can also get stuck. Here are some safe tips to loosen baby's bowels in minutes:
- To do bicycle movements with the little legs;
- Perform light abdominal massage, in circular movements;
- Offer warm bath to relax the muscles;
- Carefully stimulate the anal region with a cotton swab (only under pediatric guidance);
- Observe whether the mother (in the case of exclusive breastfeeding) is ingesting fiber and liquids.
If the baby with constipation to present presence of blood in the stool, severe pain or stopping eating, it is important to seek medical help.
What teas or drinks help loosen constipation?
Teas with mild digestive and laxative properties can help loosen the bowels:
- Senna tea (moderate use);
- Fennel and chamomile tea (reduces gas and colic);
- Mint and ginger tea (improve intestinal transit);
- Plum or orange juice with papaya;
- Warm water with lemon upon waking.
Avoid frequent use of strong over-the-counter laxatives.
How to prevent constipation in everyday life?
Adopting good habits is the best way to prevent constipation:
- Eat high fiber foods at every meal;
- To maintain fluid intake constant;
- To do physical activities regularly;
- Set a time to go to the bathroom with peace of mind;
- Avoid holding back the urge to evacuate.
Creating a bowel routine helps to stimulate bowel function and avoid the use of laxatives.
When to seek medical help for constipation?
Although it is common, the constipation could it be a sign of more serious problems when:
- There is blood in the stool or very thin stools;
- You constipation symptoms persist for more than a week;
- There is unexplained weight loss;
- Continuous use of laxatives has no effect;
- Frequent episodes of severe constipation.
In these cases, it is important consult a doctor to investigate and treat the root cause of the problem.
Conclusion: Simple tips to loosen your bowels and live better
Loosening the bowels naturally is possible with simple habit changes and a diet rich in fiber. Whether through food, supplements or skin care, baby's intestine, the important thing is to respect the body and adopt routines that favor it intestinal transit.
Summary of best tips:
- Consume food rich in fiber daily;
- Keep up hydrated with water and natural juices;
- Avoid restrictive and low-fiber diets;
- Practice light exercises to stimulate the intestine;
- Use natural laxatives in moderation;
- Consult a doctor if symptoms persist.
With these simple tips to loosen your bowels, you can improve your intestinal health and have more comfort in your daily life!
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