Food supplements proper care can make all the difference in the health of seniors. As the years go by, the body changes and nutritional needs of the elderly increase. A good dietary supplement for the elderly can improve quality of life, prevent disabilities and strengthen the immune system. In this article, you will discover the best supplements for seniors, your health benefits, and which supplements are worth including in your routine with the support of a health professional.
Summary
Explanatory video about the best dietary supplements for seniors:
Why do seniors need dietary supplements?
As we age, the body absorbs less essential nutrients of food, appetite tends to decrease and conditions arise that require greater intake nutritional. The food supplementation becomes important to compensate for these deficiencies and assist in health maintenance.
THE loss of muscle mass, the bone health, and the proper functioning of the immune system are directly affected by the lack of vitamins and minerals. Therefore, the use of dietary supplements can bring real benefits to the health of the elderly.
What are the main dietary supplements for the elderly?
You main supplements include vitamin D, calcium, omega 3, protein (like the whey protein), dietary fibers and complex B. Those essential nutrients for health act directly on the muscle recovery, in the prevention of diseases and in the general strengthening of the body.
You best supplements for seniors are those adapted to the specific needs of each person. Therefore, it is essential to have the support of a nutritionist to choose the best dietary supplement for seniors.
Vitamin D: essential for bones and immunity
THE vitamin D is fundamental for the bone health, helping in calcium absorption and preventing fractures. In addition, it is important for the immune system, helping to protect against infections.
Many elderly have a deficiency in this Vitamin, either due to little exposure to the sun or difficulty in absorption. Therefore, supplementation with vitamin D is one of the most recommended in third age.
Calcium and magnesium: a duo for strong bones
THE calcium is a mineral essential for the maintaining bone health and to prevent osteoporosis. Now the magnesium It helps with calcium absorption and also acts on muscle relaxation and nerve function.
This duo becomes even more important when combined with the vitamin D, forming one of the supplements for seniors more complete for strengthening the body.
Protein and protein supplements: combating muscle loss
With aging, it is common to occur decrease in muscle mass. The protein is essential to avoid this loss and maintain the lean mass.
The use of protein supplement, like the whey protein, can be indicated to increase the ingestion protein in a practical way, especially when there is difficulty in reaching goals with a traditional diet.
Creatine: energy and muscle strength for seniors
THE creatine has shown itself to be a supplement effective and safe for the elderly, especially in combating loss of muscle mass and in improving the physical strength. Studies show that creatine supplementation can contribute to maintenance of lean mass, mobility and muscle functionality in third age.
Furthermore, the creatine It helps produce energy during physical activities, and can improve performance in resistance and strength exercises. It can also have cognitive benefits, with studies showing that it has a positive effect on brain function.
For elderly people who practice physical activities, creatine can be a powerful ally — as long as its use is accompanied by a health professional to ensure correct dosage and safety.
👉 Want to know about other essential supplements besides those recommended for seniors? Check out this one complete guide to vitamins and dietary supplements for all stages of life.
Omega 3: heart, brain and inflammation
THE omega 3 is a food supplement with several benefits. It protects the cardiovascular system, improves brain function and has anti-inflammatory action.
Studies show its effectiveness in preventing neurodegenerative diseases such as Alzheimer, in addition to contributing to the metabolism and reduce the risk of chronic diseases.
Fiber: regulating the intestine and preventing diseases
THE fiber is important for digestive health, especially for regulating intestine and prevent constipation. The dietary fiber consumption is also related to the control of cholesterol and blood glucose.
Dietary supplements for the elderly with fiber are indicated when the diet is poor in vegetables, grains and fruits. In addition to improving intestinal function, they can strengthen the immune system.
Supplements that help with memory and concentration
In the third age, keeping cognitive function active is essential. Some specific supplements with B vitamins, hill and antioxidants can help in memory, preventing or delaying cognitive decline.
Correct supplementation can improve health cerebral, helping in concentration, reasoning and prevention of neurodegenerative diseases.
Any supplement must be prescribed by a health professional.
Before you start any supplement, the ideal is to look for a health professional or nutritionist. Each elderly is unique, with specific needs and conditions.
Avoid self-medication and choose quality supplements, with good origin and security. The food supplementation correct can prevent nutritional deficiencies and promote longevity with well-being.
Conclusion: what are the best dietary supplements for seniors?
Supplementation can be a powerful ally in health in old age, especially when associated with a balanced diet. You main types of supplements include:
- Vitamin D, calcium and magnesium for strong bones;
- Omega 3 for brain and heart;
- Protein and creatine for the muscle mass;
- Fibers for the intestine;
- B vitamins for energy and cognition.
Choose the best dietary supplement for seniors depends on the nutritional needs individual. With proper guidance, it is possible improve overall health and live with more quality and vitality.
Quick Summary – What to Remember:
- THE dietary supplement for the elderly helps fill nutritional gaps;
- THE vitamin D and the calcium are fundamental for the bone health;
- Omega 3 and coenzyme Q10 benefit the heart and brain;
- Whey protein and creatine help to avoid loss of muscle mass;
- Always consult a nutritionist before starting supplementation.
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