Green tea is an ancient drink widely known for its various health benefits. Rich in bioactive compounds, such as catechins and polyphenols, it helps speed up metabolism, promotes cardiovascular health and can even improve brain function. In this article, we will explain what are the benefits, how to drink, prepare and include green tea in your life safely and in moderation.
Summary
Explanatory video about the benefits of green tea:
What is green tea and why is it so special?
THE green tea is a drink made from the green tea leaves (Camellia sinensis), the same plant used in black tea and oolong tea. The main difference is in the production process: green tea undergoes minimal oxidation, which preserves the bioactive compounds of green tea, such as catechins.
This process allows green tea to maintain its characteristic color and its numerous health benefits. The flavor is slightly herbaceous, and its chemical composition makes it one of the most studied natural components in the world.
What are the health benefits of green tea?
Among the benefits of green tea most notable are:
- Reduction of inflammation and oxidative stress;
- Improved cardiovascular health, with a reduction in LDL cholesterol;
- Acceleration of metabolism, helping with weight loss;
- Stimulating brain function and improved memory;
- Contribution to the health of intestine and oral health.
THE green tea can help also in glycemic control and in the prevention of chronic diseases. catechins present in green tea are the most active compounds, responsible for these effects.
Does green tea really help you lose weight? Understand its relationship with metabolism
Yes, the green tea helps to improve the metabolism. It contains caffeine and catechins, which together increase thermogenesis and favor the burning body fat. Research shows that the green tea can increase fat oxidation during physical activities.
This effect, however, depends on the food and the practice of exercises. It is not a miracle, but rather a natural ally in weight loss. Therefore, including green tea in your routine can bring sustainable results.
Does green tea contain caffeine? What are its effects on the body?
Yes, the green tea contains caffeine, but in smaller quantities than coffee. A cup of green tea contains between 20 and 45 mg of caffeine, while a cup of coffee can exceed 100 mg.
THE caffeine present in green tea, combined with L-theanine (other green tea component), promotes a calm alert state, increasing focus without causing agitation. For those looking to reduce their coffee consumption, green tea can be an excellent alternative.
Furthermore, this combination contributes to the brain function, improving reaction time, memory and cognitive performance.
How to prepare green tea correctly?
To know prepare green tea correctly is essential to maintain your benefits:
- Heat the water between 80°C and 85°C (do not let it boil);
- Use 1 to 2 teaspoons for 250 ml of water;
- Leave to infuse for 2 to 3 minutes;
- Avoid exceeding this time to avoid bitterness.
Proper preparation maintains the polyphenols present in green tea and prevents loss of important compounds. You can use loose leaves or tea bags industrialized.
👉 Want to understand how green tea fits into a complete natural weight loss plan? Check out our guide to healthy weight loss.
What is the best time to drink green tea?
THE best time to drink green tea and between meals. This prevents interference with iron absorption and enhances the benefits of the drink.
Avoid consuming at night, especially if you are sensitive to caffeine. regular consumption of green tea must be done with balance: between two to three cups of green tea a day are already sufficient to take advantage of its effects.
Remember: overdoing it can cause unwanted effects, such as insomnia and gastric discomfort.
Does green tea capsules work?
THE green tea extract in capsule form is a concentrated version of the active compounds. It keeps catechins of the Green Tea, polyphenols and antioxidants, making it useful for those looking for practicality.
However, the consumption of green tea in liquid form promotes better hydration and provides sensory experience more complete. The capsule version does not fully replace the calming effects of L-theanine present in the traditional infusion.
Choose products from trusted brands and consult a professional if you have any questions.
Green tea with ginger, lemon and hibiscus: is it worth it?
Combining green tea with other natural ingredients he can expand its effects. See how these mixtures work:
- Green tea with lemon: Vitamin C improves the absorption of catechins and has action antioxidant;
- Green tea with ginger: Enhances the effects thermogenics and aids digestion;
- Green tea with hibiscus: Help in fluid retention and protects the cardiovascular system.
These combinations make the tea more pleasant to the palate and enrich the routine with health benefits.
What is matcha green tea and why is it so popular?
THE matcha green tea is a fine powder made with the whole green tea leaves, rich in chlorophyll and nutrients. Grown in the shade, matcha has high concentration of antioxidants and caffeine.
It is widely used in recipes such as lattes, cakes, smoothies and desserts. Its creamy texture and strong flavor make it a versatile and healthy alternative.
Matcha is ideal for those who want a concentrated dose of green tea benefits.
What are the side effects and contraindications of green tea?
Although the green tea has beneficial properties, he may interfere in some health conditions. See some important precautions:
- May cause insomnia, tachycardia or gastric irritation;
- Interferes with iron absorption if consumed with meals;
- Pregnant women, nursing mothers and people with ulcers should avoid consumption without medical advice.
The ideal is avoid excessive consumption of green tea and always seek balance.
How many cups per day are recommended?
In general, the recommended consumption is 2 to 3 cups of green tea per day. This ensures the presence of bioactive compounds in the body without causing overload.
Some studies show that green tea has a more consistent effect when consumed daily, in moderation.
Final considerations: is including this tea in your life worth it?
Without a doubt! green tea is considered one of the best natural allies for those seeking a balanced life. He:
- Improves heart, brain and gut health;
- Accelerates metabolism and promotes fat burning;
- Contains bioactive compounds of green tea with antioxidant and anti-inflammatory action;
- It can be consumed in capsules or combined with ingredients such as lemon and ginger;
- It must be prepared and ingested correctly to ensure all the benefits of tea.
To the insert green tea into your routine, you increase your protection against diseases and adopt a simple habit with positive impact on overall well-being.
Summary
- THE green tea is a drink rich in bioactive compounds and antioxidants;
- Helps you lose weight, speed up metabolism and protect the heart;
- It must be prepared with water between 80°C and 85°C;
- Ideal consumption varies from two to three cups a day;
- Avoid taking at night if you are sensitive to caffeine present in green tea;
- Can be consumed with lemon, ginger or hibiscus;
- The liquid form is more complete than capsules;
- Always respect your health conditions and consult a doctor if necessary.
Include green tea in your life is a smart way to improve health with a natural, affordable and functional drink.
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