He wants lose weight and lose belly naturally, with energy and vitality? detox juice for weight loss can be a great ally in your routine. Rich in vitamins, fibers and antioxidants, the detox juice helps to eliminate toxins from the body, combat fluid retention, speeds up the metabolism and promotes the fat burning in a light and tasty way.
Summary
In this article, you will learn about the benefits of detox juice, learn how to do at home, and still check 10 detox juice recipes with fruits and vegetables that go help you lose weight and improve your health.
Explanatory video on how to use detox juice to lose weight:
What is detox juice and how does it work?
THE detox juice is a drink prepared with natural ingredients, as fruits, vegetables, seeds and herbs with properties that help in detoxification of the organism. It is rich in nutrients and poor in calories, being an excellent option for those looking for lose weight in a healthy way.
THE detox works by stimulating the liver and kidneys to eliminate toxins, improving intestinal function and promoting fat burning. In addition, it combats swelling, promotes satiety and improves the appearance of the skin, helping in the process of weight loss.
What are the main benefits of detox juice for weight loss?
Among the benefits of detox juice, the following stand out:
- Stimulates the metabolism;
- Help to deflate and eliminate liquids;
- Promotes the satiety and reduces hunger;
- Improves the bowel function;
- It favors the elimination of toxins;
- Contributes to the hydration of the body;
- It has effect antioxidant and strengthens immunity;
- Help in fat burning.
How to include detox juice in your weight loss diet?
THE detox juice It can be consumed at different times of the day. A good option is to consume it on an empty stomach, upon waking, to activate the metabolism and start detoxification. It can also be used as an afternoon snack or before physical activities.
It must be part of a balanced diet, rich in fruits and vegetables, whole foods and with low content of saturated fats. Combine the juice with healthy habits, as aerobic and strength exercises, is essential for promote weight loss.
How to prepare detox juice correctly?
To prepare a detox juice effective, just hit all ingredients in the blender and strain only if you want a lighter texture. Use fresh fruits, green leaves, seeds and roots. Avoid sweetening and prefer water, Coconut Water or natural teas as a basis.
Use powerful blender to ensure good mixing and use of the fibers. Detox juice is best when consumed immediately after preparation to maintain nutrients.
👉 Detox juices are part of a larger balanced weight loss plan. See more on our healthy weight loss guide.
10 detox juice recipes for weight loss
Check it out now 10 detox juice recipes tasty and effective to include in your detox diet:
1. Green detox juice
Ingredients:
- 1 sheet of cabbage;
- Juice of ½ lemon;
- 1 piece of ginger;
- 1 green apple;
- 200ml of Coconut Water.
Beat everything in blender and strain if you wish.
2. Pineapple and mint detox juice
Ingredients:
- 2 slices of pineapple;
- Leaves of mint;
- 1 spoon of chia;
- 200ml of ice cold water.
Refreshing and diuretic, ideal for hot days.
3. Watermelon and ginger detox juice
Ingredients:
- 2 cups of watermelon seedless;
- 1 tbsp. ginger grated;
- Juice of 1 lemon.
Helps in fluid retention.
4. Carrot and orange juice
Ingredients:
- 1 carrot;
- Juice of 2 oranges;
- 1 tablespoon of flaxseed.
Assistant node good functioning of the body.
5. Kale and kiwi juice
Ingredients:
- 1 sheet of cabbage;
- 1 kiwi;
- 200ml of water.
Rich in vitamins and fibers.
6. Celery and apple juice
Ingredients:
- 1 stalk of celery;
- ½ green apple;
- Juice of ½ lemon.
Detox powerful and antioxidant.
7. Pineapple juice with kale and ginger
Ingredients:
- 2 slices of pineapple;
- 1 sheet of cabbage;
- 1 small piece of ginger;
- 200ml of water.
Detox juice for weight loss that accelerates the metabolism.
8. Kale and orange detox juice
Ingredients:
- 1 sheet of cabbage;
- Juice of 2 oranges;
- 1 tablespoon of flaxseed.
Rich in fiber and vitamins.
9. Lemon and mint detox juice
Ingredients:
- Juice of 1 lemon;
- Leaves of mint;
- 200ml of Coconut Water.
Ideal for detoxify and refresh.
10. Kale, pineapple and ginger detox juice
Ingredients:
- 1 sheet of cabbage;
- 2 slices of pineapple;
- 1 tbsp. ginger grated;
- 200ml of water.
Perfect for deflate and speed up the weight loss.
Tips for losing weight with detox juices
- Combine the natural juices with a diet to lose weight balanced;
- Avoid sweetening juices to avoid increasing calories;
- Vary the ingredients in the blender to obtain different nutrients;
- Drink plenty of water throughout the day;
- Include vegetables raw and integrals in food;
- Practice physical activities regularly;
- Keep healthy habits and long-lasting.
Conclusion: detox juice can help you lose weight healthily
THE detox juice is an excellent tool for anyone who wants to lose weight in a healthy way, improve health and adopt a healthier lifestyle. When combined with a balanced diet and good daily practices, he promotes weight loss, increases energy and promotes well-being.
Include these detox juice recipes in your routine and enjoy all the benefits of detox juice for weight loss with flavor and quality!
Summary: Key points about detox juice for weight loss
- THE detox juice helps to eliminate toxins, deflate and speed up metabolism;
- It can be consumed on an empty stomach or between meals;
- Must be part of a balanced diet and healthy habits;
- Use natural ingredients and varied, such as cabbage, lemon, pineapple and ginger;
- Detox Juice Recipes are practical, tasty and have health benefits;
- Combine with exercises and hydration for best results.
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