THE chloride of magnesium is one of the most sought after mineral supplements by those seeking more vitality and balance. But after all, What is magnesium chloride used for?, and why is it so highly recommended by health professionals? In this article, we will explore everything you need to know about this essential compound, its health benefits, ways of use, and what the experts say.
Summary
What is magnesium chloride and how does it work in the body?
THE magnesium chloride is a compound formed by magnesium and chlorine. The magnesium is an essential mineral for the proper functioning of the body, participating in more than 300 biochemical reactions in the organism.
He acts as enzyme cofactor, aiding in energy production, muscle function and neuromuscular transmission. The “PA” (Pure for Analysis) form is the most commonly used in supplements.
What is magnesium chloride used for?
Magnesium chloride is used to:
- Regulate muscle function
- Assist in formation of bones and teeth
- Participate in carbohydrate and fat metabolism
- Improve the neuromuscular function
- Help control the blood pressure
- Favor the calcium absorption
- Support the immune system
What are the benefits of magnesium chloride?
Among the benefits of magnesium chloride, the following stand out:
- Reduction of muscle cramps
- Support in bone health
- Prevention of magnesium deficiency
- Improvement in cardiovascular health
- Reduction of fatigue and stress
- Stabilization of blood glucose
Does magnesium chloride help you lose weight?
Despite magnesium chloride is not a direct weight loss agent, he can help indirectly:
- Reducing inflammation
- Improving metabolic functioning
- Helping to regulate the intestine
In this way, it can contribute to a better physical disposition and sleep quality, elements that impact the weight loss process.
How to take magnesium chloride correctly?
The most common form is in capsules or in powder dissolved in water. The recommended dose varies between 200 to 400 mg per day, as advised by a nutritionist or healthcare professional.
Avoid consumption on an empty stomach or together with medications without recommendation.
Who should take magnesium chloride?
Magnesium chloride is indicated for:
- People with lack of magnesium
- Elderly people, athletes and people with cardiovascular diseases
- Individuals with muscle problems or osteoporosis
- Who suffers from cramps, fatigue or decreased immunity
Always under medical or nutritional monitoring.
Are there any side effects of magnesium chloride?
Yes. Despite being a safe supplement, the magnesium chloride can cause:
- Diarrhea
- Gastrointestinal discomfort
- Problems in those who have renal failure
That's why, magnesium chloride is contraindicated for people with severe kidney problems, nursing mothers and children, without medical advice.
Difference Between Magnesium Chloride PA, Magnesium Dimalate and Magnesium Stearate
- Magnesium chloride PA: purer, ideal for use as a supplement
- Magnesium dimalate: associated with malic acid, ideal for chronic pain and fatigue
- Magnesium stearate: used as additive in capsules, not as an active supplement
👉 Want to better understand how magnesium chloride fits in among the main essential supplements for your body? Then check out our complete guide to supplements and vitamins and discover how to create a complete nutritional routine for better health and well-being.
Is magnesium chloride supplementation safe?
Yes, when done according to the recommended dose. The magnesium chloride supplementation help in disability prevention, in supporting immunity and bone and muscle health.
Where to find magnesium chloride and which one to buy?
You can buy magnesium chloride in pharmacies, supplement stores and online. Always check if it is PA (pure for analysis) and if it has good origin.
Conclusion: Why consume magnesium chloride?
- THE magnesium chloride it is a mineral supplement essential for the proper functioning of the body.
- It acts on muscular, bone, cardiovascular and immunological health.
- It can be used by different types of people.
- It must be consumed with safety and professional guidance.
FAQ – Frequently Asked Questions About Magnesium Chloride
Is magnesium chloride the same as magnesium dimalate? No. They are different forms with different purposes. Dimalate is most commonly used for pain and fatigue.
How many times a day can I take magnesium chloride? Usually 1 to 2 times a day, as directed.
Can magnesium chloride cause diarrhea? Yes, in high doses.
Can I take magnesium chloride with other supplements? Yes, but it is ideal to space out your intake and consult a nutritionist.
Does magnesium chloride help with sleep? It can help, as it contributes to muscle relaxation and stress control.
What is the best time to take magnesium chloride? Preferably after meals, for better absorption.
Português do Brasil 
English 
Español