THE menopause is a natural phase of woman's life, which marks the end of menstruation and the reproductive phase. It usually occurs between the 45 and 55 years old, and it is called menopause when a woman goes through 12 months consecutive days without menstruating. The reduction of hormone levels, especially of estrogen and progesterone, causes a series of physical symptoms and emotional that can impact well-being and quality of life.
Summary
To understand what are the symptoms and how to relieve menopause symptoms is essential to get through this transition phase of the reproductive period with more peace of mind and health. In this article, we will explain the signs and symptoms of menopause, How do I know if I'm going through menopause?, the treatments available and what can really help in this process.
Explanatory video about menopause:
Menopause, what is it and how does it happen in a woman's body?
THE menopause is confirmed when the woman can consider yours closed menstrual cycle and its reproductive phase. Before that, there is the climacteric, which is the transition phase of the period fertile to the non-reproductive. During the climacteric, it is common to have irregularity in the menstruation, accompanied by characteristic symptoms.
The main changes include:
- Decreased hormone production by the ovaries;
- Interruption of ovulations;
- Gradual reduction in fertility;
- Changes in menstrual pattern.
These changes are natural and are part of the arrival of menopause, which can last years and require special attention to physical and emotional health.
Menopause, what are the most common physical and emotional symptoms?
You menopause symptoms vary in intensity and last different periods for each woman. Some of the physical symptoms of menopause most common include:
- Heat waves (hot flashes);
- Night sweats;
- Vaginal dryness and discomfort during sexual intercourse;
- Difficulty sleeping;
- Fatigue constant;
- Urinary incontinence;
- Hair loss;
- Weight gain.
You emotional symptoms are also common, such as:
- Irritability and mood swings;
- Anxiety and depression;
- Decrease in libido;
- Memory problems and concentration.
Understand the menopause symptoms and understanding its effects on the body and mind is essential to finding the best ways to relieve symptoms.
👉 To delve deeper into the impact of hormones on women's health and beyond, check out this complete guide to hormonal imbalance.
At what age does menopause normally begin?
THE menopause corresponds to the last menstrual cycle of women and occurs, on average, between 45 and 55 years old. The phase preceding menopause, known as premenopause or transition phase, you can start even in around 40 years old, when the first symptoms.
During this phase, it is common to observe menstrual irregularity, hot flashes and mood swings. The premature or early menopause is when these symptoms appear before the age of 40.
Genetic factors, family history and health conditions can influence age of menopause.
Early menopause symptoms and main causes
THE early menopause is characterized by the interruption of menstruation before the age of 40. The symptoms are similar to those of common menopause, including:
- Heat waves;
- Menstrual changes;
- Vaginal dryness;
- Fatigue and insomnia;
- Mood swings.
Causes may include:
- Genetic factors;
- Autoimmune diseases;
- Surgeries in the ovaries;
- Treatments such as chemotherapy or radiotherapy.
Early menopause may be associated to increased risks of osteoporosis and cardiovascular diseases, and requires specialized monitoring.
Menopause hormone replacement therapy: when is it indicated and how does it work?
THE hormone replacement therapy is a type of treatment indicated for relieve menopause symptoms when they are intense and impair quality of life. hormone replacement therapy replaces estrogen and in some cases, progesterone, helping to reduce:
- Hot flashes;
- Vaginal dryness;
- Difficulty sleeping;
- Irritability and anxiety.
However, not all some women can use this treatment. History of breast cancer, cardiovascular problems or thrombosis may be contraindications.
The decision must be made with a doctor, with an assessment of the individual risks and benefits.
Menopause Vitamins and Supplements: What Really Works?
Some supplements and vitamins can help minimize symptoms menopause, especially when associated with a healthy lifestyle. Among the most recommended:
- Calcium and vitamin D: help prevent osteoporosis;
- Vitamin E: can reduce the hot flashes;
- Vitamin B6: helps with emotional balance;
- Magnesium: improves sleep and relieves muscle tension;
- Phytoestrogens (such as soy isoflavones): mimic the action of hormones in a smoother way.
These compounds can help the relieve menopause symptoms, but should always be used under medical supervision.
Are Menopause Symptoms Interfering with Your Routine? Here’s What to Do
To go through menopause with greater well-being, it is important to adopt simple and effective measures:
- Physical exercises: help to keep the body active and control weight;
- Balanced diet: rich in fiber, calcium, omega-3 and antioxidants;
- Relaxation techniques, such as meditation and deep breathing;
- Avoid caffeine, alcohol and tobacco;
- Create a sleep routine to cope with insomnia.
These changes contribute to relieve symptoms and keep your health up to date during menopause.
Is there a cure for menopause? How to deal with this phase with greater well-being
THE menopause has no cure, because it is a natural and definitive phase. However, it is possible to live with more quality by know the symptoms of menopause and act in advance.
Adopting a healthy lifestyle and seeking professional guidance are essential steps for a smooth transition.
Important Highlights:
- THE menopause can cause uncomfortable symptoms, but there are ways to control them;
- Medical monitoring helps to identify other signs and symptoms that may arise;
- Food, physical activity and emotional support are essential during intercourse with the body at this stage.
Natural treatments and lifestyle changes for menopause
In addition to the hormone replacement therapy, some natural treatments are effective for relieve menopause symptoms:
- Calming teas, such as chamomile and lemon balm;
- Supplements with isoflavones and flaxseed;
- Use of vaginal lubricants for the vaginal dryness;
- Practices such as acupuncture and yoga.
These alternatives are safe for many women and can be easily incorporated into daily life.
When to see a specialist to monitor menopause symptoms
Seeking medical help is essential when symptoms are affecting daily life or appear more severe symptoms. It is important to talk to a gynecologist when there is:
- Intense hot flashes and frequent;
- Difficulty sleeping constant;
- Pain or bleeding abnormal after menopause;
- Suspicion of osteoporosis or cardiovascular changes;
- Urinary tract infections recurrent;
- Fall of libido and discomfort in sexual life.
With proper monitoring, it is possible minimize symptoms and keep your health up to date.
Summary: What you need to remember about menopause
- THE menopause corresponds at the end of menstruation and the fall of the ovarian hormones;
- You physical and emotional symptoms vary and can last for years;
- Heat waves, vaginal dryness, mood swings and insomnia are some of the common symptoms;
- The use of vitamins, supplements and hormone replacement therapy can help;
- Natural practices and lifestyle changes are effective for relieve menopause symptoms;
- Seek a professional if you notice another unusual symptom or irregularity in the cycle.
With information and support, it is possible go through menopause with confidence, care and well-being.
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