{"id":2883,"date":"2025-03-31T21:37:11","date_gmt":"2025-03-31T21:37:11","guid":{"rendered":"https:\/\/corpoequilibrado.com.br\/?p=2883"},"modified":"2025-04-19T10:35:48","modified_gmt":"2025-04-19T13:35:48","slug":"intermittent-fasting-benefits","status":"publish","type":"post","link":"https:\/\/corpoequilibrado.com.br\/en\/intermittent-fasting-benefits\/","title":{"rendered":"Intermittent Fasting Benefits: How It Works, Types and How to Do It Safely"},"content":{"rendered":"<p>Intermittent fasting has been gaining more and more ground among people who want to take care of their health, control their weight and have more energy in their daily lives. But after all, what is intermittent fasting, how does it work and why are so many people talking about it? In this complete article, you will understand the main <strong>benefits of intermittent fasting<\/strong>, which are the <strong>types of fasting<\/strong> most used, such as <strong>do intermittent fasting<\/strong> safely and whether it is really effective for your lifestyle. If you want to change your habits in a practical and evidence-based way, it is worth continuing to read!<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Summary<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/corpoequilibrado.com.br\/en\/intermittent-fasting-benefits\/#Video_explicativo_sobre_jejum_intermitente\" >Explanatory video about intermittent fasting:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/corpoequilibrado.com.br\/en\/intermittent-fasting-benefits\/#O_que_e_o_Jejum_Intermitente\" >What is Intermittent Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/corpoequilibrado.com.br\/en\/intermittent-fasting-benefits\/#Quais_os_Principais_Beneficios_do_Jejum_Intermitente\" >What are the Main Benefits of Intermittent Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/corpoequilibrado.com.br\/en\/intermittent-fasting-benefits\/#Como_Comecar_a_Fazer_Jejum_Intermitente_com_Seguranca\" >How to Start Intermittent Fasting Safely?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/corpoequilibrado.com.br\/en\/intermittent-fasting-benefits\/#Quais_os_Tipos_de_Jejum_Intermitente_Mais_Populares\" >What are the Most Popular Types of Intermittent Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/corpoequilibrado.com.br\/en\/intermittent-fasting-benefits\/#O_Jejum_Intermitente_Funciona_para_Emagrecer\" >Does Intermittent Fasting Work for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/corpoequilibrado.com.br\/en\/intermittent-fasting-benefits\/#Como_o_Jejum_Afeta_o_Metabolismo\" >How Does Fasting Affect Metabolism?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/corpoequilibrado.com.br\/en\/intermittent-fasting-benefits\/#O_Que_Comer_Apos_o_Periodo_de_Jejum\" >What to Eat After Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/corpoequilibrado.com.br\/en\/intermittent-fasting-benefits\/#E_se_Eu_Sentir_Fome_Durante_o_Jejum\" >What if I Feel Hungry While Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/corpoequilibrado.com.br\/en\/intermittent-fasting-benefits\/#O_Jejum_Intermitente_e_Para_Todo_Mundo\" >Is Intermittent Fasting for Everyone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/corpoequilibrado.com.br\/en\/intermittent-fasting-benefits\/#O_Jejum_Intermitente_Melhora_a_Qualidade_de_Vida\" >Does Intermittent Fasting Improve Quality of Life?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/corpoequilibrado.com.br\/en\/intermittent-fasting-benefits\/#Resumo_O_Que_Voce_Precisa_Saber_Sobre_Jejum_Intermitente\" >Summary: What You Need to Know About Intermittent Fasting<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_explicativo_sobre_jejum_intermitente\"><\/span>Explanatory video about intermittent fasting:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Intermittent Fasting: A Practical Guide for Beginners\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qxjjDxucsHs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_o_Jejum_Intermitente\"><\/span>What is Intermittent Fasting?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>intermittent fasting is a dietary strategy<\/strong> that alternates <strong>fasting periods with feeding periods<\/strong>. Unlike many traditional diets, it does not dictate <em>what<\/em> eat, but yes <em>when<\/em> eat. This method has gained followers because it is simple, adaptable and, above all, because it offers <strong>various health benefits<\/strong>.<\/p>\n\n\n\n<p>There are different <strong>types of intermittent fasting<\/strong>, the most common being the 16\/8 protocol \u2014 in which the person fasts for 16 hours and eats within a <strong>8 hour window<\/strong>. But there are other formats, such as 5:2 (with calorie restriction on two days of the week), <strong>24 hour fast<\/strong>, and the <strong>alternating fasting<\/strong>, which alternates normal feeding days with <strong>long periods of fasting<\/strong>. They all share the same principle: giving the body a planned digestive rest.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_os_Principais_Beneficios_do_Jejum_Intermitente\"><\/span>What are the Main Benefits of Intermittent Fasting?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many people start fasting looking for <strong>weight loss<\/strong>, but the <strong>benefits of intermittent fasting<\/strong> go beyond the scale. Studies suggest that fasting can:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2148256142-1-1024x683.jpg\" alt=\"intermittent fasting\" class=\"wp-image-2885\" style=\"aspect-ratio:16\/9;object-fit:cover;width:800px\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2148256142-1-1024x683.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2148256142-1-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2148256142-1-768x512.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2148256142-1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Improve metabolism<\/strong>;<\/li>\n\n\n\n<li><strong>Increase insulin sensitivity<\/strong>;<\/li>\n\n\n\n<li><strong>Reduce inflammation<\/strong>;<\/li>\n\n\n\n<li><strong>Stabilize glucose and insulin levels<\/strong>;<\/li>\n\n\n\n<li>Favor the <strong>cellular autophagy<\/strong>, which is a process of renewal of the organism.<\/li>\n<\/ul>\n\n\n\n<p>Furthermore, <strong>intermittent fasting can help<\/strong> in controlling appetite and developing a more conscious relationship with food. It <strong>helps to reduce<\/strong> hunger peaks and promotes more focus and mental clarity \u2014 one of the effects most cited by those who follow the practice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_Comecar_a_Fazer_Jejum_Intermitente_com_Seguranca\"><\/span>How to Start Intermittent Fasting Safely?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you want <strong>start intermittent fasting<\/strong>, start slowly. The ideal is to look for a <strong>health professional<\/strong> to assess your current condition. Instead of just heading off to <strong>16 hours of fasting<\/strong>, try starting with 12\/12 (12 hours without eating and 12 hours of eating).<\/p>\n\n\n\n<p>During the adaptation process, <strong>hunger during fasting<\/strong> is normal. To alleviate this, stay hydrated and consume <strong>tea and coffee<\/strong> without sugar. Little by little, the body gets used to the new routine, and the feeling of hunger tends to decrease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_os_Tipos_de_Jejum_Intermitente_Mais_Populares\"><\/span>What are the Most Popular Types of Intermittent Fasting?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Among the main <strong>types of fasting<\/strong>, the following stand out:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2148262146-1-1-1024x683.jpg\" alt=\"salad-diet-fasting\" class=\"wp-image-2890\" style=\"aspect-ratio:16\/9;object-fit:cover;width:800px\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2148262146-1-1-1024x683.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2148262146-1-1-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2148262146-1-1-768x512.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2148262146-1-1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>16\/8<\/strong>: fast for <strong>16 hours<\/strong> and feeding occurs in an 8-hour window. This is the most commonly used method by beginners.<\/li>\n\n\n\n<li><strong>24 hour fast<\/strong>: done once or twice a week, usually between dinners.<\/li>\n\n\n\n<li><strong>Alternate fasting<\/strong>: interpolates <strong>fasting days with feeding periods<\/strong> complete.<\/li>\n\n\n\n<li><strong>5:2<\/strong>: normal feeding by <strong>five days a week<\/strong> and calorie restriction (about 500-600 calories) in <strong>two days a week<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>The best <strong>fasting plan<\/strong> is the one that fits into your routine. Therefore, testing different methods can be useful to understand which one best suits your lifestyle.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\ud83d\udc49 Intermittent fasting can bring great results when combined with other natural strategies. Learn more in our <a href=\"https:\/\/corpoequilibrado.com.br\/en\/healthy-weight-loss\/\" data-type=\"post\" data-id=\"4009\">healthy weight loss guide.<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_Jejum_Intermitente_Funciona_para_Emagrecer\"><\/span>Does Intermittent Fasting Work for Weight Loss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes! One of the most desired effects of fasting is precisely the <strong>weight loss<\/strong>. This happens because the body starts using the <strong>fat reserves as an energy source<\/strong> during fasting, promoting <strong>fat burning<\/strong> body.<\/p>\n\n\n\n<p>Another contributing factor is the natural reduction in caloric intake \u2014 after all, with less <strong>feeding hours<\/strong>, the chances of overeating decrease. In addition, fasting favors the regulation of hunger hormones such as ghrelin and leptin, which makes it easier <strong>control satiety<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_o_Jejum_Afeta_o_Metabolismo\"><\/span>How Does Fasting Affect Metabolism?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>metabolism<\/strong> also benefits from fasting. During periods when the body is without food, it enters a state of greater energy efficiency. In addition, fasting stimulates the production of hormones such as <strong>norepinephrine<\/strong>, which drives the <strong>fat breakdown<\/strong> and improves physical performance.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2147855431-1-1024x683.jpg\" alt=\"woman-eating\" class=\"wp-image-2894\" style=\"aspect-ratio:16\/9;object-fit:cover;width:800px\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2147855431-1-1024x683.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2147855431-1-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2147855431-1-768x512.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2147855431-1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>However, excessive fasting without guidance can have the opposite effect: <strong>48 hours can slow down<\/strong> metabolism. Therefore, it is essential to respect the body&#039;s limits and seek guidance to adjust fasting and eating times.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_Que_Comer_Apos_o_Periodo_de_Jejum\"><\/span>What to Eat After Fasting?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>After the fasting period<\/strong>, avoid falling into temptation. A diet rich in <strong>lean proteins<\/strong>, <strong>healthy fats<\/strong>, vegetables and whole foods is the best way to go. Avoid processed foods and foods high in sugar or saturated fat.<\/p>\n\n\n\n<p>Even with accumulated hunger, it is important to maintain balance. The goal of fasting is not to compensate for time without eating by overeating, but rather to value the quality of what you eat. This way, you <strong>maximizes the benefits<\/strong> of practice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"E_se_Eu_Sentir_Fome_Durante_o_Jejum\"><\/span>What if I Feel Hungry While Fasting?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Feeling hungry, especially on the first few attempts, is normal. <strong>hunger during fasting<\/strong> It is usually more intense in the first few hours, but tends to decrease as the body adapts. Drink plenty of <strong>water, tea and coffee<\/strong> without sweeteners can help get you through these times.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/5330-1-1024x683.jpg\" alt=\"fasting woman\" class=\"wp-image-2893\" style=\"aspect-ratio:16\/9;object-fit:cover;width:800px\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/5330-1-1024x683.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/5330-1-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/5330-1-768x512.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/5330-1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Remember: <strong>intermittent fasting should be<\/strong> A flexible practice. If you are unable to complete the protocol one day, that\u2019s okay. The most important thing is to create consistency and listen to your body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_Jejum_Intermitente_e_Para_Todo_Mundo\"><\/span>Is Intermittent Fasting for Everyone?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.uol.com.br\/vivabem\/alimentacao\/dieta\/jejum-intermitente-como-fazer.htm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Intermittent fasting<\/a> it is not<\/strong> Suitable for everyone. People with a history of eating disorders, pregnant women, nursing mothers, children, unmonitored diabetics or those taking specific medications should avoid it or seek medical advice.<\/p>\n\n\n\n<p>If you experience symptoms such as dizziness, extreme weakness or irritability, stop and seek professional help. <strong>Do the fast<\/strong> with awareness is the best way to obtain safe results.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_Jejum_Intermitente_Melhora_a_Qualidade_de_Vida\"><\/span>Does Intermittent Fasting Improve Quality of Life?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes! In addition to helping with <strong>weight and health improvement<\/strong>, fasting brings positive effects to your daily life: more energy, less swelling, improved sleep and even increased concentration. <strong>Intermittent fasting helps regulate<\/strong> internal processes that directly impact the <strong>health and <a href=\"https:\/\/corpoequilibrado.com.br\/en\/well-being-and-mental-health\/\" title=\"Learn more about well-being\">well-being<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2149243070-1024x683.jpg\" alt=\"man-choosing-food\" class=\"wp-image-2895\" style=\"aspect-ratio:16\/9;object-fit:cover;width:800px\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2149243070-1024x683.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2149243070-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2149243070-768x513.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2149243070.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>People who adopt fasting report greater mental focus, clarity in tasks and even an improvement in mood. Over time, the body becomes balanced, and the routine becomes lighter and simpler.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Resumo_O_Que_Voce_Precisa_Saber_Sobre_Jejum_Intermitente\"><\/span>Summary: What You Need to Know About Intermittent Fasting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Intermittent fasting is a dietary strategy<\/strong> which alternates periods of eating and fasting.<\/li>\n\n\n\n<li>There are several <strong>types of intermittent fasting<\/strong> like 16\/8, 5:2, and <strong>24 hour fast<\/strong>.<\/li>\n\n\n\n<li>He <strong>can offer several benefits<\/strong> as <strong>weight loss<\/strong>, <strong>fat burning<\/strong>, improvement of <strong>metabolism<\/strong> and of the <strong>insulin resistance<\/strong>.<\/li>\n\n\n\n<li><strong>During fasting<\/strong>, it is possible to consume <strong>water, tea and coffee<\/strong> no calories.<\/li>\n\n\n\n<li><strong>After the fasting period<\/strong>, choose healthy foods to maintain results.<\/li>\n\n\n\n<li><strong>Do intermittent fasting<\/strong> without guidance can be harmful. Always seek a <strong>health professional<\/strong>.<\/li>\n\n\n\n<li>The practice <strong>also helps reduce inflammation<\/strong>, improves energy and contributes to a more balanced life.<\/li>\n\n\n\n<li>It is important to remember that <strong>intermittent fasting is not<\/strong> a magic formula, but rather a tool that, when used consciously, can transform your health.<\/li>\n<\/ul>\n\n\n\n<p>If you are looking for a new habit that fits into your lifestyle and offers a <strong>series of benefits<\/strong>, intermittent fasting may be what you\u2019re looking for. With information and planning, it becomes not only effective, but sustainable.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>O jejum intermitente tem ganhado cada vez mais espa\u00e7o entre pessoas que desejam cuidar da sa\u00fade, controlar o peso e ter mais energia no dia a dia. Mas, afinal, o que \u00e9 jejum intermitente, como funciona e por que tanta [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2887,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[31],"tags":[49,41],"class_list":["post-2883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emagrecimento-e-dieta-categoria","tag-jejum-intermitente","tag-metabolismo"],"uagb_featured_image_src":{"full":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/24776-1.jpg",1500,1000,false],"thumbnail":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/24776-1-150x150.jpg",150,150,true],"medium":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/24776-1-300x200.jpg",300,200,true],"medium_large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/24776-1-768x512.jpg",768,512,true],"large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/24776-1-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/24776-1.jpg",1500,1000,false],"2048x2048":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/24776-1.jpg",1500,1000,false],"trp-custom-language-flag":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/24776-1.jpg",18,12,false]},"uagb_author_info":{"display_name":"Equipe Corpo Equilibrado","author_link":"https:\/\/corpoequilibrado.com.br\/en\/author\/rcastello20gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"O jejum intermitente tem ganhado cada vez mais espa\u00e7o entre pessoas que desejam cuidar da sa\u00fade, controlar o peso e ter mais energia no dia a dia. Mas, afinal, o que \u00e9 jejum intermitente, como funciona e por que tanta [&hellip;]","_links":{"self":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/2883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/comments?post=2883"}],"version-history":[{"count":0,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/2883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media\/2887"}],"wp:attachment":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media?parent=2883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/categories?post=2883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/tags?post=2883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}