{"id":2904,"date":"2025-03-31T22:42:43","date_gmt":"2025-03-31T22:42:43","guid":{"rendered":"https:\/\/corpoequilibrado.com.br\/?p=2904"},"modified":"2025-04-19T10:37:01","modified_gmt":"2025-04-19T13:37:01","slug":"lack-of-vitamin-d","status":"publish","type":"post","link":"https:\/\/corpoequilibrado.com.br\/en\/lack-of-vitamin-d\/","title":{"rendered":"Lack of vitamin D: symptoms, causes and impact on the body"},"content":{"rendered":"<p>THE <strong>lack of vitamin D<\/strong> is more common than you might think and can affect people of all ages. Although many people associate this <strong>Vitamin<\/strong> just to bone health, its deficiency can impact the body in many ways, causing a range of <strong>symptoms<\/strong> physical and emotional problems that compromise quality of life. In this article, you will discover the <strong>main symptoms of vitamin D deficiency<\/strong>, to understand <strong>why vitamin D is essential for the body<\/strong> and learn <strong>how to replenish vitamin D<\/strong> safely and effectively.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Summary<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/corpoequilibrado.com.br\/en\/lack-of-vitamin-d\/#Video_explicativo_sobre_falta_de_vitamina_D\" >Explanatory video about vitamin D deficiency:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/corpoequilibrado.com.br\/en\/lack-of-vitamin-d\/#Quais_sao_os_sintomas_da_falta_de_vitamina_D\" >What are the symptoms of vitamin D deficiency?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/corpoequilibrado.com.br\/en\/lack-of-vitamin-d\/#1_Fadiga_e_cansaco_constante\" >1. Fatigue and constant tiredness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/corpoequilibrado.com.br\/en\/lack-of-vitamin-d\/#2_Dor_nos_ossos_e_nas_articulacoes\" >2. Bone and joint pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/corpoequilibrado.com.br\/en\/lack-of-vitamin-d\/#3_Fraqueza_muscular\" >3. Muscle weakness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/corpoequilibrado.com.br\/en\/lack-of-vitamin-d\/#4_Queda_de_cabelo\" >4. Hair loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/corpoequilibrado.com.br\/en\/lack-of-vitamin-d\/#5_Alteracoes_de_humor_e_depressao\" >5. Mood swings and depression<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/corpoequilibrado.com.br\/en\/lack-of-vitamin-d\/#6_Infeccoes_frequentes\" >6. Frequent infections<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/corpoequilibrado.com.br\/en\/lack-of-vitamin-d\/#7_Problemas_de_cicatrizacao\" >7. Healing problems<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/corpoequilibrado.com.br\/en\/lack-of-vitamin-d\/#Por_que_a_vitamina_D_e_importante_para_o_organismo\" >Why is vitamin D important for the body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/corpoequilibrado.com.br\/en\/lack-of-vitamin-d\/#Quais_sao_os_riscos_da_deficiencia_de_vitamina_D\" >What are the risks of vitamin D deficiency?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/corpoequilibrado.com.br\/en\/lack-of-vitamin-d\/#Quais_sao_os_fatores_que_causam_a_deficiencia\" >What are the factors that cause deficiency?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/corpoequilibrado.com.br\/en\/lack-of-vitamin-d\/#Como_diagnosticar_a_deficiencia_de_vitamina_D\" >How to diagnose vitamin D deficiency?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/corpoequilibrado.com.br\/en\/lack-of-vitamin-d\/#Como_repor_a_vitamina_D_de_forma_segura\" >How to replenish vitamin D safely?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/corpoequilibrado.com.br\/en\/lack-of-vitamin-d\/#Quais_alimentos_sao_fontes_de_vitamina_D\" >What foods are sources of vitamin D?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/corpoequilibrado.com.br\/en\/lack-of-vitamin-d\/#Qual_o_papel_da_exposicao_solar\" >What is the role of sun exposure?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/corpoequilibrado.com.br\/en\/lack-of-vitamin-d\/#Qual_o_tratamento_da_deficiencia_de_vitamina_D\" >What is the treatment for vitamin D deficiency?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/corpoequilibrado.com.br\/en\/lack-of-vitamin-d\/#Conclusao_O_que_voce_precisa_lembrar\" >Conclusion: What You Need to Remember<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_explicativo_sobre_falta_de_vitamina_D\"><\/span>Explanatory video about vitamin D deficiency:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"You May Be Vitamin D Deficient and Not Even Know It!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rhGFnzMVPB0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_sao_os_sintomas_da_falta_de_vitamina_D\"><\/span>What are the symptoms of vitamin D deficiency?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>lack of vitamin D can cause<\/strong> various signs in the body. Some of them are subtle, but others directly affect the <a href=\"https:\/\/corpoequilibrado.com.br\/en\/well-being-and-mental-health\/\" title=\"Learn more about well-being\">well-being<\/a>. Below we list <strong>7 symptoms of vitamin D deficiency<\/strong> that you can&#039;t ignore:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Fadiga_e_cansaco_constante\"><\/span>1. Fatigue and constant tiredness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>THE <strong>vitamin D deficiency<\/strong> affects energy production in the body. People with low <strong>vitamin levels<\/strong> report feeling fatigued even after a good night&#039;s sleep. This is one of the <strong>main symptoms<\/strong> from the lack of this vitamin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Dor_nos_ossos_e_nas_articulacoes\"><\/span>2. Bone and joint pain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A classic symptom is bone pain. <strong>vitamin D is essential for bone health<\/strong>, as it helps in the absorption of calcium. Its absence can lead to constant pain, especially in the back and legs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Fraqueza_muscular\"><\/span>3. Muscle weakness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>THE <strong>vitamin D in the body<\/strong> also acts directly on muscle strength. The <strong>vitamin D deficiency can<\/strong> cause weakness, tremors and difficulty in performing simple daily tasks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Queda_de_cabelo\"><\/span>4. Hair loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>THE <strong>hair loss<\/strong> excessive may be <strong>another symptom<\/strong> deficiency of this vitamin. Although several factors may be involved, a deficiency of <strong>vitamin D in the body<\/strong> is one of the associated causes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Alteracoes_de_humor_e_depressao\"><\/span>5. Mood swings and depression<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/218188-1-1024x683.jpg\" alt=\"taking-vitamin-d\" class=\"wp-image-2907\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/218188-1-1024x683.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/218188-1-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/218188-1-768x512.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/218188-1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Low levels of vitamin D can interfere with the production of serotonin, which <strong>can affect<\/strong> humor. Studies show a relationship between <strong>lack of vitamin D<\/strong> and symptoms like <a href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-control-anxiety\/\" title=\"Learn more about anxiety\">anxiety<\/a> and depression.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Infeccoes_frequentes\"><\/span>6. Frequent infections<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>THE <strong>vitamin D plays an important role<\/strong> in the modulation of the immune system. Its absence increases the risk of respiratory infections and autoimmune diseases.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Problemas_de_cicatrizacao\"><\/span>7. Healing problems<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Slow healing can also be a sign of <strong>vitamin D deficiency<\/strong>. This happens because this vitamin participates in inflammatory processes and cell regeneration.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Por_que_a_vitamina_D_e_importante_para_o_organismo\"><\/span>Why is vitamin D important for the body?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>vitamin D is essential<\/strong> for the proper functioning of the body. It <strong>it is a fat-soluble vitamin<\/strong> that acts in <strong>bone health<\/strong>, immune system, mental health and hormonal balance. Without <strong>adequate levels of vitamin D<\/strong>, the organism may present <strong>health problems<\/strong> in the short and long term.<\/p>\n\n\n\n<p>Furthermore, <strong>vitamin D can be<\/strong> beneficial in preventing <strong>diseases caused by lack<\/strong> of this substance, such as <strong>rickets<\/strong> and osteomalacia. She also <strong>can be obtained<\/strong> through food, <strong>sun exposure<\/strong> and <strong>supplementation<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\ud83d\udc49 Vitamin D is essential for the proper functioning of the body. In our <a href=\"https:\/\/corpoequilibrado.com.br\/en\/food-supplements\/\" data-type=\"post\" data-id=\"4025\">dietary supplement guide<\/a>, you will find other vitamins that work together to keep your health up to date.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_sao_os_riscos_da_deficiencia_de_vitamina_D\"><\/span>What are the risks of vitamin D deficiency?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>vitamin D deficiency compromises<\/strong> various functions of the body. In the long run, the <strong>lack of vitamin D<\/strong> <strong>can cause<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rickets<\/strong> (in children)<\/li>\n\n\n\n<li><strong>Osteomalacia<\/strong> and <strong>osteoporosis<\/strong> (in adults)<\/li>\n\n\n\n<li><strong>Autoimmune diseases<\/strong><\/li>\n\n\n\n<li><strong>Depression and anxiety<\/strong><\/li>\n\n\n\n<li><strong>Cancer risk<\/strong> increased<\/li>\n<\/ul>\n\n\n\n<p>Those <strong>risks and symptoms<\/strong> are connected to the basses <strong>25-hydroxyvitamin D levels<\/strong>, the <strong>circulating form of the vitamin<\/strong> in the blood, measured in <strong>vitamin D test<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_sao_os_fatores_que_causam_a_deficiencia\"><\/span>What are the factors that cause deficiency?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>vitamin D deficiency is<\/strong> caused mainly by <strong>lack of sun exposure<\/strong>. But other factors also contribute:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2148674829-1024x681.jpg\" alt=\"woman-sunbathing\" class=\"wp-image-2911\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2148674829-1024x681.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2148674829-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2148674829-768x511.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2148674829.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lack of sun exposure<\/strong> (excessive use of sunscreen or indoor living)<\/li>\n\n\n\n<li>Diet low in <strong>foods rich in vitamin D<\/strong><\/li>\n\n\n\n<li>Diseases that affect fat absorption (such as Crohn&#039;s or celiac disease)<\/li>\n\n\n\n<li>Obesity, which alters the <strong>vitamin D metabolism<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Furthermore, the <strong>vitamin D deficiency<\/strong> It is more common in the elderly, people with dark skin, and postmenopausal women.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_diagnosticar_a_deficiencia_de_vitamina_D\"><\/span>How to diagnose vitamin D deficiency?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Diagnosis is made by means of a <strong>blood test<\/strong> called <strong>25-hydroxyvitamin D<\/strong>, which evaluates the <strong>blood levels of vitamin D<\/strong>. Values below 50 nmol\/L indicate <strong>possible vitamin D deficiency<\/strong>.<\/p>\n\n\n\n<p>This exam is essential to detect the <strong><a href=\"https:\/\/www.cnnbrasil.com.br\/saude\/falta-de-vitamina-d\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">lack of vitamin D<\/a> in the organism<\/strong> even before the <strong>symptoms of deficiency<\/strong> become evident.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_repor_a_vitamina_D_de_forma_segura\"><\/span>How to replenish vitamin D safely?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>vitamin supplementation<\/strong> should be done under medical supervision. There are several forms, such as capsules, drops or chewable tablets. <strong><a href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-k2-benefits\/\" title=\"Learn more about vitamin D3\">vitamin D3<\/a><\/strong>, which is the most effective.<\/p>\n\n\n\n<p>The recommended dose varies according to age, <strong>vitamin levels<\/strong> and lifestyle. <strong>Vitamin D supplementation is<\/strong> especially important for the elderly, pregnant women and people with low <strong>sun exposure<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_alimentos_sao_fontes_de_vitamina_D\"><\/span>What foods are sources of vitamin D?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although the <strong>vitamin D can be obtained<\/strong> by diet, there are few <strong>foods rich in vitamin D<\/strong>. The main ones are:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-1305063-1305063.jpg\" alt=\"vitamin-d-foods\" class=\"wp-image-3321\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-1305063-1305063.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-1305063-1305063-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-1305063-1305063-768x512.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fatty fish (salmon, tuna, sardines)<\/li>\n\n\n\n<li>Beef liver<\/li>\n\n\n\n<li><strong>Egg yolk<\/strong><\/li>\n\n\n\n<li>Mushrooms exposed to UV light<\/li>\n\n\n\n<li>Milk and cereals <strong>fortified with vitamin D<\/strong><\/li>\n<\/ul>\n\n\n\n<p>These foods help to supplement the <strong>levels of this vitamin<\/strong>, but they hardly completely replace the <strong>sun exposure<\/strong> and the <strong>vitamin supplementation<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qual_o_papel_da_exposicao_solar\"><\/span>What is the role of sun exposure?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>sun exposure<\/strong> is the main <strong>source of vitamin D<\/strong>. About 10 to 30 minutes of sunlight per day, especially between 10 am and 3 pm, is enough to stimulate <strong>vitamin D production<\/strong> through the skin.<\/p>\n\n\n\n<p>Even with moderate use of sunscreen, it is still possible to synthesize the vitamin. However, <strong>including lack of sun exposure<\/strong>, many people fail to achieve the <strong>adequate levels of vitamin D<\/strong>, especially in winter periods or in regions with little sunlight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qual_o_tratamento_da_deficiencia_de_vitamina_D\"><\/span>What is the treatment for vitamin D deficiency?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>vitamin deficiency treatment<\/strong> involves a combined approach:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2149080569-1-1024x683.jpg\" alt=\"vitamin D\" class=\"wp-image-2910\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2149080569-1-1024x683.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2149080569-1-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2149080569-1-768x512.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/2149080569-1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Vitamin D supplementation<\/strong>, as per medical advice<\/li>\n\n\n\n<li>Bigger <strong>sun exposure<\/strong> controlled<\/li>\n\n\n\n<li>Inclusion of <strong>sources of this vitamin<\/strong> in the diet<\/li>\n\n\n\n<li>Continuous monitoring with <strong>blood test<\/strong><\/li>\n<\/ol>\n\n\n\n<p>THE <strong>treatment of vitamin D deficiency<\/strong> can be done in a few weeks, but follow-up is essential to avoid relapses and ensure good <strong>health and quality of life<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusao_O_que_voce_precisa_lembrar\"><\/span>Conclusion: What You Need to Remember<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>THE <strong>lack of vitamin D<\/strong> can cause a variety of physical and emotional symptoms.<\/li>\n\n\n\n<li>You <strong>main symptoms<\/strong> include fatigue, bone pain, muscle weakness, hair loss, frequent infections, mood swings, and slow healing.<\/li>\n\n\n\n<li>THE <strong>vitamin D is essential<\/strong> for the proper functioning of the body, including the bone, immune and neurological systems.<\/li>\n\n\n\n<li>THE <strong>vitamin D deficiency<\/strong> may increase the risk of serious diseases such as osteoporosis, <strong>rickets<\/strong>, autoimmune diseases and even <strong>cancer risk<\/strong>.<\/li>\n\n\n\n<li>The best way to obtain the vitamin is through <strong>sun exposure<\/strong>, <strong>balanced diet<\/strong> and <strong>supplementation<\/strong> when necessary.<\/li>\n\n\n\n<li>Always consult a professional to <strong>diagnosis of vitamin deficiency<\/strong> and <strong>replenish vitamin D<\/strong> safely.<\/li>\n<\/ul>\n\n\n\n<p>Now that you know the <strong>signs of vitamin deficiency<\/strong>, pay attention to your body and take care of your health with simple but powerful habits!<\/p>","protected":false},"excerpt":{"rendered":"<p>A falta de vitamina D \u00e9 mais comum do que se imagina e pode afetar pessoas de todas as idades. Embora muitos associem essa vitamina apenas \u00e0 sa\u00fade dos ossos, sua defici\u00eancia pode impactar o corpo de v\u00e1rias maneiras, causando [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2906,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[141,43],"class_list":["post-2904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementos-e-vitaminas-categoria","tag-imunidade","tag-vitamina-d"],"uagb_featured_image_src":{"full":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/fadiga-vitamina-d-capa-blog-v2-1200x675-1.jpg",1200,675,false],"thumbnail":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/fadiga-vitamina-d-capa-blog-v2-1200x675-1-150x150.jpg",150,150,true],"medium":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/fadiga-vitamina-d-capa-blog-v2-1200x675-1-300x169.jpg",300,169,true],"medium_large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/fadiga-vitamina-d-capa-blog-v2-1200x675-1-768x432.jpg",768,432,true],"large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/fadiga-vitamina-d-capa-blog-v2-1200x675-1-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/fadiga-vitamina-d-capa-blog-v2-1200x675-1.jpg",1200,675,false],"2048x2048":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/fadiga-vitamina-d-capa-blog-v2-1200x675-1.jpg",1200,675,false],"trp-custom-language-flag":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/fadiga-vitamina-d-capa-blog-v2-1200x675-1.jpg",18,10,false]},"uagb_author_info":{"display_name":"Equipe Corpo Equilibrado","author_link":"https:\/\/corpoequilibrado.com.br\/en\/author\/rcastello20gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"A falta de vitamina D \u00e9 mais comum do que se imagina e pode afetar pessoas de todas as idades. Embora muitos associem essa vitamina apenas \u00e0 sa\u00fade dos ossos, sua defici\u00eancia pode impactar o corpo de v\u00e1rias maneiras, causando [&hellip;]","_links":{"self":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/2904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/comments?post=2904"}],"version-history":[{"count":0,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/2904\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media\/2906"}],"wp:attachment":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media?parent=2904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/categories?post=2904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/tags?post=2904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}