{"id":2915,"date":"2025-04-01T00:01:50","date_gmt":"2025-04-01T00:01:50","guid":{"rendered":"https:\/\/corpoequilibrado.com.br\/?p=2915"},"modified":"2025-04-19T10:37:21","modified_gmt":"2025-04-19T13:37:21","slug":"benefits-of-magnesium","status":"publish","type":"post","link":"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/","title":{"rendered":"Benefits of Magnesium: Discover the Reasons to Include this Essential Mineral in Your Routine"},"content":{"rendered":"<p>THE <strong>magnesium supplementation<\/strong> has gained prominence among health and well-being care. This is because the <strong>magnesium is an essential mineral<\/strong> which participates in hundreds of reactions in the body, being essential for the proper functioning of muscles, nerves, heart and bones. In addition, it is related to emotional balance, sleep, metabolism and prevention of various diseases. In this article, <strong>discover the benefits of magnesium<\/strong>, understand what it is for, which types are most recommended and how to do it <strong>supplementation safely<\/strong>.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Summary<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/#Video_explicativo_sobre_os_beneficios_do_magnesio\" >Explanatory video about the benefits of magnesium:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/#O_que_e_o_magnesio_e_qual_sua_importancia_para_o_corpo_humano\" >What is magnesium and how important is it for the human body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/#Para_que_serve_o_magnesio_no_organismo\" >What is magnesium used for in the body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/#Quais_sao_os_principais_beneficios_do_magnesio\" >What are the main benefits of magnesium?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/#O_que_causa_deficiencia_de_magnesio\" >What causes magnesium deficiency?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/#Quais_os_melhores_tipos_de_magnesio_para_suplementacao\" >What are the best types of magnesium for supplementation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/#Qual_a_quantidade_recomendada_de_magnesio_por_dia\" >What is the recommended amount of magnesium per day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/#Quais_alimentos_sao_ricos_em_magnesio\" >What foods are rich in magnesium?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/#Quando_a_suplementacao_de_magnesio_e_indicada\" >When is magnesium supplementation indicated?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/#A_suplementacao_com_magnesio_tem_efeitos_colaterais\" >Does magnesium supplementation have side effects?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/#Conclusao_por_que_o_magnesio_e_essencial_para_o_corpo\" >Conclusion: Why is magnesium essential for the body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/#Principais_pontos_para_lembrar\" >Key Points to Remember<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/#Perguntas_Frequentes_sobre_Magnesio\" >Frequently Asked Questions About Magnesium<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/#O_que_o_magnesio_pode_fazer_pelo_corpo_humano\" >What can magnesium do for the human body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/#Qual_e_a_melhor_forma_de_magnesio\" >What is the best form of magnesium?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/#E_seguro_tomar_magnesio_todos_os_dias\" >Is it safe to take magnesium every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/#Quais_os_sinais_de_que_estou_com_pouco_magnesio\" >What are the signs that I am low on magnesium?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/#Quem_nao_deve_fazer_suplementacao_com_magnesio\" >Who should not take magnesium supplements?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_explicativo_sobre_os_beneficios_do_magnesio\"><\/span>Explanatory video about the benefits of magnesium:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Magnesium: The Essential Mineral That Can Change Your Health!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3_1fkUqwftU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_o_magnesio_e_qual_sua_importancia_para_o_corpo_humano\"><\/span>What is magnesium and how important is it for the human body?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>magnesium is one of the most abundant minerals in the body<\/strong>, being essential for vital functions such as muscle contraction, transmission of nerve impulses and bone formation. It also regulates the functioning of more than 300 enzymes, which act in digestion, protein synthesis and energy production.<\/p>\n\n\n\n<p>Furthermore, the <strong>magnesium is known<\/strong> for its calming effect and for participating in the metabolism of calcium and potassium. A deficiency in this mineral can impair neuromuscular function, affect cardiovascular health and even impact mental health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Para_que_serve_o_magnesio_no_organismo\"><\/span>What is magnesium used for in the body?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Magnesium plays a vital role<\/strong> in several physiological processes. It acts in the transport of calcium and potassium in cells, promoting <strong>muscle relaxation<\/strong>, balance of body fluids and control of heart rate. Also <strong>helps in the formation of bones<\/strong> and strengthening the immune system.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/imagem_magnesio_1-1024x576.jpg\" alt=\"healthy-woman\" class=\"wp-image-2920\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/imagem_magnesio_1-1024x576.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/imagem_magnesio_1-300x169.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/imagem_magnesio_1-768x432.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/imagem_magnesio_1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>That <strong>essential mineral<\/strong> It is also essential for hormonal, digestive and neurological health. Its balanced action contributes to general well-being and the proper functioning of the entire body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_sao_os_principais_beneficios_do_magnesio\"><\/span>What are the main benefits of magnesium?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Among the <strong>benefits of magnesium<\/strong>, we can highlight:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduction of stress and <a href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-control-anxiety\/\" title=\"Learn more about anxiety\">anxiety<\/a><\/li>\n\n\n\n<li>Improvement of <a href=\"https:\/\/corpoequilibrado.com.br\/en\/melatonin-what-is-it-for\/\" title=\"Learn more about sleep quality\">sleep quality<\/a> and humor<\/li>\n\n\n\n<li>Regulation of blood pressure and cardiovascular health<\/li>\n\n\n\n<li>Prevention of <strong>muscle pain<\/strong>, cramps and spasms<\/li>\n\n\n\n<li>Support for energy metabolism and glucose control<\/li>\n\n\n\n<li>Strengthening bones and preventing osteoporosis<\/li>\n\n\n\n<li>Improved concentration and memory<\/li>\n<\/ul>\n\n\n\n<p>THE <strong>magnesium can also help<\/strong> in reducing the symptoms of PMS and menopause, in addition to bringing <strong>health benefits<\/strong> intestinal and digestive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_causa_deficiencia_de_magnesio\"><\/span>What causes magnesium deficiency?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>magnesium deficiency<\/strong> can occur for several reasons: low dietary intake, excess alcohol, use of medications, chronic stress or diseases that affect intestinal absorption. <strong>lack of magnesium can cause<\/strong> symptoms such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frequent tiredness and malaise<\/li>\n\n\n\n<li>Dizziness, <a href=\"https:\/\/corpoequilibrado.com.br\/en\/insomnia-symptoms\/\" title=\"Learn more about insomnia\">insomnia<\/a> and irritability<\/li>\n\n\n\n<li><strong>Headaches<\/strong> and migraines<\/li>\n\n\n\n<li><strong>Muscle pain<\/strong> and tremors<\/li>\n\n\n\n<li><strong>Health problems<\/strong> such as hypertension, anxiety and hormonal changes<\/li>\n<\/ul>\n\n\n\n<p>In severe cases, the <strong>magnesium deficiency in the body<\/strong> can lead to neuromuscular disorders, arrhythmias and even seizures.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_os_melhores_tipos_de_magnesio_para_suplementacao\"><\/span>What are the best types of magnesium for supplementation?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The choice of <strong>best magnesium<\/strong> depends on each person&#039;s needs. Know the main ones <strong>types of magnesium<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/imagem_magnesio_2-1-1024x576.jpg\" alt=\"magnesium\" class=\"wp-image-2921\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/imagem_magnesio_2-1-1024x576.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/imagem_magnesio_2-1-300x169.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/imagem_magnesio_2-1-768x432.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/imagem_magnesio_2-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Magnesium chloride<\/strong>: favors the <a href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-loosen-your-bowels-in-minutes\/\" title=\"Learn more about the intestine\">intestine<\/a> and acid-base balance. The <strong>magnesium chloride is<\/strong> a versatile and highly absorbent option.<\/li>\n\n\n\n<li><strong>Magnesium dimalate<\/strong>: great for energy and chronic pain. The <strong>magnesium dimalate is<\/strong> recommended for those who feel constant fatigue.<\/li>\n\n\n\n<li><strong>Magnesium L-threonate<\/strong>: crosses the blood-brain barrier, indicated for memory and focus.<\/li>\n\n\n\n<li><strong>Magnesium chelate<\/strong> or <strong>chelated magnesium<\/strong>: highly bioavailable form that is easy on the stomach. Ideal for continuous use.<\/li>\n\n\n\n<li><strong>Magnesium bisglycinate<\/strong>: Excellent for relaxation and anxiety. Has superior absorption.<\/li>\n\n\n\n<li><strong>Magnesium oxide<\/strong>: used in constipation and heartburn, but with low absorption. The <strong>magnesium oxide is<\/strong> useful for gastrointestinal symptoms.<\/li>\n\n\n\n<li><strong>Magnesium taurate<\/strong> and <strong>magnesium malate<\/strong>: indicated for <strong>cardiovascular health<\/strong> and <strong>muscle function<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Each <strong>form of magnesium is<\/strong> recommended for specific purposes. Therefore, it is essential <strong>consult a health professional<\/strong> before starting supplementation.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\ud83d\udc49 Magnesium is one of the highlights when we talk about health and performance. See how it fits in among the <a href=\"https:\/\/corpoequilibrado.com.br\/en\/food-supplements\/\" data-type=\"post\" data-id=\"4025\">most used and recommended supplements<\/a> in our complete guide.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qual_a_quantidade_recomendada_de_magnesio_por_dia\"><\/span>What is the recommended amount of magnesium per day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>recommended amount of magnesium<\/strong> varies according to age, gender and individual needs. In general:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adult men: 400\u2013420 mg\/day<\/li>\n\n\n\n<li>Adult women: 310\u2013320 mg\/day<\/li>\n\n\n\n<li>Pregnant women: up to 360 mg\/day<\/li>\n<\/ul>\n\n\n\n<p>THE <strong>magnesium supplementation<\/strong> should consider total intake (food + supplements) to avoid excess.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_alimentos_sao_ricos_em_magnesio\"><\/span>What foods are rich in magnesium?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You <strong>foods richest in magnesium<\/strong> include:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/imagem_magnesio_3-1-1024x576.jpg\" alt=\"magnesium-food\" class=\"wp-image-2924\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/imagem_magnesio_3-1-1024x576.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/imagem_magnesio_3-1-300x169.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/imagem_magnesio_3-1-768x432.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/imagem_magnesio_3-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dark leafy greens (spinach, kale)<\/li>\n\n\n\n<li>Cashews, almonds and pumpkin seeds<\/li>\n\n\n\n<li>Brown rice, oats, black beans and chickpeas<\/li>\n\n\n\n<li>Banana, avocado, dark chocolate<\/li>\n<\/ul>\n\n\n\n<p>These are excellent <strong>sources of magnesium<\/strong>, which contribute to the <strong>intake of essential nutrients<\/strong> and promote <strong>health and well-being<\/strong> in the long run.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quando_a_suplementacao_de_magnesio_e_indicada\"><\/span>When is magnesium supplementation indicated?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>magnesium supplementation is<\/strong> indicated when there is <strong>lack of magnesium<\/strong> in the diet or <strong>low intestinal absorption<\/strong>. It is also common in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Athletes and those who practice intense activities<\/li>\n\n\n\n<li>People with diabetes, high blood pressure or chronic stress<\/li>\n\n\n\n<li>Individuals with <strong>health conditions<\/strong> that affect the intestine<\/li>\n<\/ul>\n\n\n\n<p><strong>Take magnesium<\/strong> can correct deficiencies and improve the <strong>muscle function<\/strong>, in addition to preventing <strong>side effects<\/strong> of prolonged need.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_suplementacao_com_magnesio_tem_efeitos_colaterais\"><\/span>Does magnesium supplementation have side effects?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although <strong>food supplements<\/strong> are generally safe, the <strong>excess magnesium<\/strong> may cause diarrhea, nausea, and abdominal discomfort. In rare cases, especially in people with kidney problems, there may be a risk of toxicity.<\/p>\n\n\n\n<p>Therefore, the <strong><a href=\"https:\/\/www.uol.com.br\/vivabem\/noticias\/redacao\/2024\/06\/21\/suplemento-da-vez-para-que-serve-magnesio-e-no-que-ele-auxilia.htm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">magnesium supplementation<\/a> it must be<\/strong> done responsibly. The ideal is always <strong>consult a health professional<\/strong> to adjust the <strong>correct dose<\/strong> to the <strong>specific needs<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusao_por_que_o_magnesio_e_essencial_para_o_corpo\"><\/span>Conclusion: Why is magnesium essential for the body?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>magnesium is an essential mineral<\/strong> for the <strong>proper functioning<\/strong> of the whole body. It acts from energy metabolism to mental health, including <strong>muscle relaxation<\/strong>, hormonal balance, cardiovascular regulation and <strong>bone formation<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/christina-victoria-craft-ZHys6xN7sUE-unsplash-1-1024x684.jpg\" alt=\"magnesium-supplementation\" class=\"wp-image-2925\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/christina-victoria-craft-ZHys6xN7sUE-unsplash-1-1024x684.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/christina-victoria-craft-ZHys6xN7sUE-unsplash-1-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/christina-victoria-craft-ZHys6xN7sUE-unsplash-1-768x513.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/christina-victoria-craft-ZHys6xN7sUE-unsplash-1-1536x1026.jpg 1536w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/christina-victoria-craft-ZHys6xN7sUE-unsplash-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>With so many <strong>health benefits<\/strong>, it is worth investing in a diet rich in this <strong>fundamental mineral<\/strong>, or resort to <strong>magnesium supplements<\/strong> of good quality, always with guidance.<\/p>\n\n\n\n<p><strong>Discover the benefits<\/strong> magnesium, adjust your routine and notice the positive effects on your overall well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Principais_pontos_para_lembrar\"><\/span>Key Points to Remember<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>THE <strong>magnesium is an essential mineral<\/strong> for the human body<\/li>\n\n\n\n<li>Works in health <strong>muscular<\/strong>, bone, mental and cardiovascular<\/li>\n\n\n\n<li>THE <strong>lack of magnesium<\/strong> can cause various physical and emotional symptoms<\/li>\n\n\n\n<li>THE <strong>magnesium supplementation is indicated<\/strong> when the diet does not meet the demand<\/li>\n\n\n\n<li>There are different <strong>magnesium forms<\/strong>, like the <strong>magnesium chloride<\/strong>, <strong>dimalate<\/strong>, <strong>chelate<\/strong>, <strong>threonate<\/strong> and <strong>taurate<\/strong><\/li>\n\n\n\n<li>It is important to maintain <strong>adequate magnesium levels<\/strong> for general balance<\/li>\n\n\n\n<li>Prefer <strong>magnesium rich foods<\/strong> and use <strong>supplements<\/strong> with accompaniment<\/li>\n\n\n\n<li>THE <strong>magnesium for your health<\/strong> is a powerful ally in your lifestyle<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Perguntas_Frequentes_sobre_Magnesio\"><\/span>Frequently Asked Questions About Magnesium<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_o_magnesio_pode_fazer_pelo_corpo_humano\"><\/span>What can magnesium do for the human body?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>THE <strong>magnesium participates in metabolism<\/strong> cellular, regulates muscle function and helps with electrolyte balance. It also <strong>improves sleep<\/strong>, humor and focus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qual_e_a_melhor_forma_de_magnesio\"><\/span>What is the best form of magnesium?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It depends on the goal. For relaxation, the <strong>bisglycinate<\/strong>; for memory, the <strong>l-threonate<\/strong>; for general use, the <strong>magnesium chelate<\/strong> or <strong>dimalate<\/strong>. Always look for the <strong>best magnesium<\/strong> according to your need.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"E_seguro_tomar_magnesio_todos_os_dias\"><\/span>Is it safe to take magnesium every day?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yes, as long as the <strong>recommended daily amount of magnesium<\/strong>. The ideal is to consider the total food and supplement intake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_os_sinais_de_que_estou_com_pouco_magnesio\"><\/span>What are the signs that I am low on magnesium?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cramps, fatigue, irritability, insomnia, headaches and palpitations can be signs of <strong>low magnesium levels<\/strong>. If these symptoms persist, <strong>consult a health professional<\/strong> is essential.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quem_nao_deve_fazer_suplementacao_com_magnesio\"><\/span>Who should not take magnesium supplements?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>People with kidney failure should be careful, as magnesium can accumulate in the blood. In such cases, <strong>magnesium supplementation<\/strong> should only be done under medical guidance.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>A suplementa\u00e7\u00e3o de magn\u00e9sio tem ganhado destaque entre os cuidados com a sa\u00fade e bem-estar. Isso porque o magn\u00e9sio \u00e9 um mineral essencial que participa de centenas de rea\u00e7\u00f5es no organismo, sendo fundamental para o funcionamento adequado dos m\u00fasculos, nervos, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2916,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[140,139],"class_list":["post-2915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementos-e-vitaminas-categoria","tag-energia","tag-minerais"],"uagb_featured_image_src":{"full":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/ChatGPT-Image-Mar-31-2025-08_20_51-PM.png",1536,1024,false],"thumbnail":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/ChatGPT-Image-Mar-31-2025-08_20_51-PM-150x150.png",150,150,true],"medium":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/ChatGPT-Image-Mar-31-2025-08_20_51-PM-300x200.png",300,200,true],"medium_large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/ChatGPT-Image-Mar-31-2025-08_20_51-PM-768x512.png",768,512,true],"large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/ChatGPT-Image-Mar-31-2025-08_20_51-PM-1024x683.png",1024,683,true],"1536x1536":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/ChatGPT-Image-Mar-31-2025-08_20_51-PM.png",1536,1024,false],"2048x2048":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/ChatGPT-Image-Mar-31-2025-08_20_51-PM.png",1536,1024,false],"trp-custom-language-flag":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/03\/ChatGPT-Image-Mar-31-2025-08_20_51-PM.png",18,12,false]},"uagb_author_info":{"display_name":"Equipe Corpo Equilibrado","author_link":"https:\/\/corpoequilibrado.com.br\/en\/author\/rcastello20gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"A suplementa\u00e7\u00e3o de magn\u00e9sio tem ganhado destaque entre os cuidados com a sa\u00fade e bem-estar. Isso porque o magn\u00e9sio \u00e9 um mineral essencial que participa de centenas de rea\u00e7\u00f5es no organismo, sendo fundamental para o funcionamento adequado dos m\u00fasculos, nervos, [&hellip;]","_links":{"self":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/2915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/comments?post=2915"}],"version-history":[{"count":0,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/2915\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media\/2916"}],"wp:attachment":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media?parent=2915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/categories?post=2915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/tags?post=2915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}