{"id":2981,"date":"2025-04-01T18:48:49","date_gmt":"2025-04-01T18:48:49","guid":{"rendered":"https:\/\/corpoequilibrado.com.br\/?p=2981"},"modified":"2025-04-19T10:38:36","modified_gmt":"2025-04-19T13:38:36","slug":"resveratrol","status":"publish","type":"post","link":"https:\/\/corpoequilibrado.com.br\/en\/resveratrol\/","title":{"rendered":"Resveratrol: The Natural Antioxidant That Helps Protect Your Health and Fight Aging"},"content":{"rendered":"<p>Resveratrol is one of the most studied antioxidants today and has gained prominence for its potential effects on longevity, cardiovascular health and cellular protection. Found mainly in grapes and foods rich in resveratrol, this polyphenol is known to fight free radicals and reduce the impacts of <a href=\"https:\/\/corpoequilibrado.com.br\/en\/high-cortisol-symptoms\/\" title=\"Learn more about stress\">stress<\/a> oxidative. In this article, you will understand what resveratrol is for, where it can be found and what its main benefits are for the health and beauty of the skin.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Summary<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/corpoequilibrado.com.br\/en\/resveratrol\/#Video_explicativo_sobre_os_beneficios_do_resveratrol\" >Explanatory video about the benefits of resveratrol:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/corpoequilibrado.com.br\/en\/resveratrol\/#O_que_e_resveratrol_e_onde_e_encontrado\" >What is resveratrol and where is it found?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/corpoequilibrado.com.br\/en\/resveratrol\/#Para_que_serve_o_resveratrol\" >What is resveratrol used for?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/corpoequilibrado.com.br\/en\/resveratrol\/#Quais_os_principais_beneficios_do_resveratrol\" >What are the main benefits of resveratrol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/corpoequilibrado.com.br\/en\/resveratrol\/#Quais_sao_os_alimentos_ricos_em_resveratrol\" >What foods are rich in resveratrol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/corpoequilibrado.com.br\/en\/resveratrol\/#O_resveratrol_ajuda_na_pele\" >Does resveratrol help the skin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/corpoequilibrado.com.br\/en\/resveratrol\/#Como_funciona_a_suplementacao\" >How does supplementation work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/corpoequilibrado.com.br\/en\/resveratrol\/#O_resveratrol_ajuda_mesmo_na_longevidade\" >Does resveratrol really help with longevity?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/corpoequilibrado.com.br\/en\/resveratrol\/#Quais_os_cuidados_ao_usar_suplemento\" >What precautions should be taken when using supplements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/corpoequilibrado.com.br\/en\/resveratrol\/#Quais_as_formas_de_consumir_resveratrol\" >What are the ways to consume resveratrol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/corpoequilibrado.com.br\/en\/resveratrol\/#Qual_a_diferenca_entre_cis_e_trans-resveratrol\" >What is the difference between cis and trans-resveratrol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/corpoequilibrado.com.br\/en\/resveratrol\/#Principais_pontos_para_lembrar\" >Key Points to Remember<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_explicativo_sobre_os_beneficios_do_resveratrol\"><\/span>Explanatory video about the benefits of resveratrol:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Resveratrol: The Natural Secret Against Premature Aging\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/f_ju1TVAjE8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_resveratrol_e_onde_e_encontrado\"><\/span>What is resveratrol and where is it found?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Resveratrol is a natural polyphenol present in some plants, especially in <strong>purple grape<\/strong>, <strong>peanut<\/strong>, <strong>red fruits<\/strong> and in the <strong>red wine<\/strong>. <a href=\"https:\/\/www.uol.com.br\/vivabem\/noticias\/redacao\/2024\/11\/16\/resveratrol-pra-que-serve-o-composto-natural-e-em-que-alimentos-encontrar.htm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">It can be found naturally<\/a> in two forms: <strong>cis-resveratrol<\/strong> and <strong>trans-resveratrol<\/strong>. The form <strong>trans<\/strong> It is the most stable and biologically active, being the most used in resveratrol supplements.<\/p>\n\n\n\n<p>This compound became famous for being one of the factors responsible for the benefits of moderate consumption of red wine, due to the grape fermentation process. However, it is also possible to obtain resveratrol through <strong>whole grape juice<\/strong>, a food also rich in this antioxidant.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Para_que_serve_o_resveratrol\"><\/span>What is resveratrol used for?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Resveratrol has antioxidant and anti-inflammatory properties that help to <strong>protect cells against free radicals<\/strong>, preventing premature aging and various chronic diseases. It acts to neutralize <strong>free radical damage<\/strong>, reducing oxidative stress and preserving cell integrity.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/compressed_resveratrol_image-1-1024x576.jpg\" alt=\"resveratrol-grape\" class=\"wp-image-2984\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/compressed_resveratrol_image-1-1024x576.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/compressed_resveratrol_image-1-300x169.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/compressed_resveratrol_image-1-768x432.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/compressed_resveratrol_image-1-1536x864.jpg 1536w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/compressed_resveratrol_image-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Another important role of resveratrol is in <strong>cardiovascular health<\/strong>, helping to improve the lipid profile, reducing the <strong><a href=\"https:\/\/corpoequilibrado.com.br\/en\/hdl-cholesterol-what-and-how-to-increase\/\" title=\"Learn more about cholesterol\">cholesterol<\/a> bad (LDL)<\/strong> and preventing the formation of plaque in the arteries.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_os_principais_beneficios_do_resveratrol\"><\/span>What are the main benefits of resveratrol?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acts as <strong>antioxidant<\/strong> powerful, fighting the <strong>free radicals<\/strong><\/li>\n\n\n\n<li>Help to <strong>protect the skin against photoaging<\/strong><\/li>\n\n\n\n<li>Reduces inflammation and improves <strong>cardiovascular health<\/strong><\/li>\n\n\n\n<li>Potential <strong>neuroprotective<\/strong>, which can help with diseases such as Alzheimer&#039;s and Parkinson&#039;s<\/li>\n\n\n\n<li>Helps in <strong>regulation of cholesterol levels<\/strong><\/li>\n\n\n\n<li>You can contribute to the <strong>longevity<\/strong> by activating genes related to cellular health<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83d\udc49 Check this out <strong><a href=\"https:\/\/corpoequilibrado.com.br\/en\/natural-beauty\/\" data-type=\"post\" data-id=\"3964\">complete guide to natural beauty and skin care.<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_sao_os_alimentos_ricos_em_resveratrol\"><\/span>What foods are rich in resveratrol?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Among the main <strong>foods rich in resveratrol<\/strong>, they are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>purple grape<\/strong> and its seeds<\/li>\n\n\n\n<li><strong>Whole grape juice<\/strong><\/li>\n\n\n\n<li><strong>Red wine<\/strong><\/li>\n\n\n\n<li><strong>Peanut<\/strong><\/li>\n\n\n\n<li><strong>Red fruits<\/strong> like blackberry, raspberry and blueberry<\/li>\n<\/ul>\n\n\n\n<p>These foods are good natural sources and should be included in the diet in a balanced way.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_resveratrol_ajuda_na_pele\"><\/span>Does resveratrol help the skin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes! Resveratrol is known for its <strong>antioxidant action<\/strong> that protects the <strong>skin against<\/strong> the <strong>premature aging<\/strong>, helping to preserve the production of <strong><a href=\"https:\/\/corpoequilibrado.com.br\/en\/collagen-for-skin\/\" title=\"Learn more about collagen\">collagen<\/a><\/strong> and <strong>elastin<\/strong>, essential for firmness and elasticity. It combats <strong>photoaging<\/strong> caused by UV rays and pollution, improving the <strong>skin health<\/strong> and preventing <strong>fine lines and wrinkles<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3373721-3373721.jpg\" alt=\"Studio portrait of a natural beauty with a thoughtful expression.\" class=\"wp-image-2985\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3373721-3373721.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3373721-3373721-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3373721-3373721-768x512.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_funciona_a_suplementacao\"><\/span>How does supplementation work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>resveratrol supplement<\/strong> is a concentrated way to obtain the benefits of the compound without relying exclusively on food. It is available in <strong>capsule<\/strong> or tablet, usually containing <strong>trans-resveratrol<\/strong> in doses of 100 to 500 mg.<\/p>\n\n\n\n<p>THE <strong>supplementation<\/strong> It is especially recommended for those who want an antioxidant boost, improve <strong>cardiovascular health<\/strong> or <strong>prevent skin aging<\/strong>. The <strong>resveratrol consumption<\/strong> can be enhanced with <strong>vitamin C<\/strong>, which also has antioxidant properties.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_resveratrol_ajuda_mesmo_na_longevidade\"><\/span>Does resveratrol really help with longevity?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Studies suggest that the <strong>resveratrol can<\/strong> activate sirtuins, genes related to <strong>cellular aging<\/strong> and longevity. This <strong>molecule<\/strong> acts on mitochondrial metabolism and helps improve cellular efficiency, which can <strong>prevent aging<\/strong> early and contribute to a longer, healthier life.<\/p>\n\n\n\n<p>More research in humans is still needed, but the results so far point to the <strong>resveratrol as an important ally in the fight against aging<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_os_cuidados_ao_usar_suplemento\"><\/span>What precautions should be taken when using supplements?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Despite the many <strong>benefits of resveratrol<\/strong>, excessive use can cause side effects. Studies indicate that <strong>resveratrol may cause gastrointestinal disorders<\/strong>, as <strong>vomiting<\/strong> and diarrhea, in very high doses.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4041392-4041392.jpg\" alt=\"Top view of empty brown bottle for skin care product placed on wooden plate with fresh pink rose petals on white background isolated\" class=\"wp-image-2986\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4041392-4041392.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4041392-4041392-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4041392-4041392-768x512.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p>Therefore, the <strong>The ideal is to consult a doctor or nutritionist<\/strong> before starting supplementation. People with chronic illnesses or who use medication should be extra careful.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_as_formas_de_consumir_resveratrol\"><\/span>What are the ways to consume resveratrol?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Natural foods<\/strong>: grapes, peanuts, berries and grape juice<\/li>\n\n\n\n<li><strong>Resveratrol supplements<\/strong> in capsules<\/li>\n\n\n\n<li><strong>Red wine<\/strong>, in moderation, as part of the Mediterranean diet<\/li>\n<\/ul>\n\n\n\n<p>It is worth remembering that resveratrol is a <strong>sensitive substance<\/strong>, and its absorption may vary depending on the form of consumption and bioavailability.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qual_a_diferenca_entre_cis_e_trans-resveratrol\"><\/span>What is the difference between cis and trans-resveratrol?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>resveratrol is a substance<\/strong> that occurs <strong>naturally in two forms<\/strong>, and they <strong>differ in the spatial configuration of their atoms<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Trans-resveratrol is the form<\/strong> more stable and biologically active<\/li>\n\n\n\n<li><strong>Cis-resveratrol<\/strong> has lower bioavailability and is less studied<\/li>\n<\/ul>\n\n\n\n<p>Most of the <strong>resveratrol supplements<\/strong> uses the <strong>trans-resveratrol<\/strong> for its most potent effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Principais_pontos_para_lembrar\"><\/span>Key Points to Remember<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>THE <strong>resveratrol is a compound<\/strong> with powerful <strong>antioxidant and anti-inflammatory properties<\/strong><\/li>\n\n\n\n<li>Can be found at <strong>grape<\/strong>, <strong>peanut<\/strong>, <strong>red wine<\/strong> and <strong>supplements<\/strong><\/li>\n\n\n\n<li>Helps in <strong>cardiovascular health<\/strong>, <strong>prevention of aging<\/strong> and improvement of <strong>skin health<\/strong><\/li>\n\n\n\n<li>THE <strong>food consumption<\/strong> rich in resveratrol or <strong>supplementation<\/strong> suitable bring <strong>various health benefits<\/strong><\/li>\n\n\n\n<li>Always consult a <strong>doctor or nutritionist<\/strong> before taking supplements<\/li>\n<\/ul>\n\n\n\n<p>This article was written based on <strong>scientific studies<\/strong> and aims to inform and promote <strong>health and <a href=\"https:\/\/corpoequilibrado.com.br\/en\/well-being-and-mental-health\/\" title=\"Learn more about well-being\">well-being<\/a><\/strong> through conscious and natural choices.<\/p>","protected":false},"excerpt":{"rendered":"<p>O resveratrol \u00e9 um dos antioxidantes mais estudados da atualidade e tem ganhado destaque por seus potenciais efeitos na longevidade, sa\u00fade cardiovascular e prote\u00e7\u00e3o celular. Encontrado principalmente na uva e em alimentos ricos em resveratrol, esse polifenol \u00e9 conhecido por [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2982,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[48],"tags":[136,137],"class_list":["post-2981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beleza-e-estetica-categoria","tag-antioxidantes","tag-envelhecimento"],"uagb_featured_image_src":{"full":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/resveratrol_comprimida-1.jpg",1536,1024,false],"thumbnail":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/resveratrol_comprimida-1-150x150.jpg",150,150,true],"medium":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/resveratrol_comprimida-1-300x200.jpg",300,200,true],"medium_large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/resveratrol_comprimida-1-768x512.jpg",768,512,true],"large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/resveratrol_comprimida-1-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/resveratrol_comprimida-1.jpg",1536,1024,false],"2048x2048":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/resveratrol_comprimida-1.jpg",1536,1024,false],"trp-custom-language-flag":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/resveratrol_comprimida-1.jpg",18,12,false]},"uagb_author_info":{"display_name":"Equipe Corpo Equilibrado","author_link":"https:\/\/corpoequilibrado.com.br\/en\/author\/rcastello20gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"O resveratrol \u00e9 um dos antioxidantes mais estudados da atualidade e tem ganhado destaque por seus potenciais efeitos na longevidade, sa\u00fade cardiovascular e prote\u00e7\u00e3o celular. Encontrado principalmente na uva e em alimentos ricos em resveratrol, esse polifenol \u00e9 conhecido por [&hellip;]","_links":{"self":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/2981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/comments?post=2981"}],"version-history":[{"count":0,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/2981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media\/2982"}],"wp:attachment":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media?parent=2981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/categories?post=2981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/tags?post=2981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}