{"id":2993,"date":"2025-04-01T21:49:59","date_gmt":"2025-04-01T21:49:59","guid":{"rendered":"https:\/\/corpoequilibrado.com.br\/?p=2993"},"modified":"2025-04-19T10:38:55","modified_gmt":"2025-04-19T13:38:55","slug":"how-to-control-anxiety","status":"publish","type":"post","link":"https:\/\/corpoequilibrado.com.br\/en\/how-to-control-anxiety\/","title":{"rendered":"How to Control Anxiety with Natural and Effective Methods"},"content":{"rendered":"<p>Controlling anxiety is a common challenge these days. Anxiety is the body&#039;s natural response to stressful situations. <a href=\"https:\/\/corpoequilibrado.com.br\/en\/high-cortisol-symptoms\/\" title=\"Learn more about stress\">stress<\/a>, characterized by feelings of worry, fear and apprehension. Although everyone experiences feelings of anxiety at some point in their lives, when they become intense and persistent, they can significantly interfere with quality of life and daily life. At this stage, anxiety ceases to be something specific and becomes considered a mental disorder, such as generalized anxiety disorder.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Summary<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-control-anxiety\/#Video_explicativo_sobre_como_controlar_a_ansiedade\" >Explanatory video on how to control anxiety:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-control-anxiety\/#O_que_e_ansiedade_e_quais_sao_seus_principais_sintomas\" >What is anxiety and what are its main symptoms?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-control-anxiety\/#O_que_pode_causar_a_ansiedade\" >What can cause anxiety?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-control-anxiety\/#Como_controlar_uma_crise_de_ansiedade_no_momento_em_que_ela_acontece\" >How to control an anxiety attack when it happens?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-control-anxiety\/#Quais_sao_as_melhores_praticas_de_mindfulness_para_aliviar_a_ansiedade\" >What are the best mindfulness practices to relieve anxiety?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-control-anxiety\/#Tecnicas_de_respiracao_para_controlar_a_ansiedade\" >Breathing techniques to control anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-control-anxiety\/#Exercicios_fisicos_ajudam_a_aliviar_os_sintomas_da_ansiedade\" >Does physical exercise help alleviate anxiety symptoms?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-control-anxiety\/#A_alimentacao_pode_influenciar_a_saude_mental\" >Can diet influence mental health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-control-anxiety\/#Suplementos_naturais_para_ajudar_a_controlar_a_ansiedade\" >Natural supplements to help control anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-control-anxiety\/#Aromaterapia_e_oleos_essenciais_funcionam_mesmo\" >Do aromatherapy and essential oils really work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-control-anxiety\/#Ansiedade_social_o_que_e_e_como_tratar\" >Social anxiety: what is it and how to treat it?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-control-anxiety\/#Conclusao_Como_integrar_diferentes_metodos_para_controlar_a_ansiedade\" >Conclusion: How to integrate different methods to control anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-control-anxiety\/#Principais_pontos_para_lembrar\" >Key points to remember:<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Symptoms of anxiety vary greatly: they can include physical manifestations such as tachycardia, sweating, tremors and muscle pain, as well as emotional symptoms such as irritability, difficulty concentrating, <a href=\"https:\/\/corpoequilibrado.com.br\/en\/insomnia-symptoms\/\" title=\"Learn more about insomnia\">insomnia<\/a> and even obsessive thoughts. In more intense cases, anxiety attacks may occur, characterized by a feeling of suffocation and loss of control.<\/p>\n\n\n\n<p>In the long term, chronic anxiety can lead to social isolation, affect work performance, harm relationships and require professional help. Recognizing the signs and seeking natural ways to manage it is essential to regain balance and live a full life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_explicativo_sobre_como_controlar_a_ansiedade\"><\/span>Explanatory video on how to control anxiety:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"End Anxiety Naturally (Without Medication!)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BlENv8-PrIk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_ansiedade_e_quais_sao_seus_principais_sintomas\"><\/span>What is anxiety and what are its main symptoms?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Anxiety is a feeling of apprehension or fear when faced with a situation that is perceived as threatening. Generalized anxiety disorder is a condition in which this state becomes constant and disproportionate, affecting daily routine. The World Health Organization estimates that millions of people suffer from anxiety worldwide.<\/p>\n\n\n\n<p>The main symptoms of anxiety include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Excessive worry<\/li>\n\n\n\n<li>Muscle tension<\/li>\n\n\n\n<li>Irritability<\/li>\n\n\n\n<li>Difficulty sleeping<\/li>\n\n\n\n<li>Irregular breathing<\/li>\n\n\n\n<li>Chest pain<\/li>\n\n\n\n<li>Feeling of loss of control (in cases of panic attack)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_pode_causar_a_ansiedade\"><\/span>What can cause anxiety?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Anxiety can be triggered by a variety of factors, such as stress at work, family pressures, financial crises or even eating habits. Excessive caffeine consumption, for example, can intensify symptoms. Traumatic situations or genetic predisposition also increase the risk of developing anxiety disorders.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-897817-897817.jpg\" alt=\"control-anxiety\" class=\"wp-image-2997\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-897817-897817.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-897817-897817-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-897817-897817-768x512.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p>According to the World Health Organization (WHO), anxiety disorders affect millions of people worldwide and can be associated with other conditions such as depression. Some triggers can be subtle, such as losing a job or facing changes in routine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_controlar_uma_crise_de_ansiedade_no_momento_em_que_ela_acontece\"><\/span>How to control an anxiety attack when it happens?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>During an anxiety attack, it is important to apply immediate techniques to calm your body and mind. Some effective strategies include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Diaphragmatic breathing<\/strong>: breathe deeply through your nose, expanding your abdomen, and exhale slowly through your mouth<\/li>\n\n\n\n<li><strong>Sensory grounding<\/strong>: focus on the five senses to anchor yourself in the present<\/li>\n\n\n\n<li><strong>Talk to yourself kindly<\/strong>: phrases like \u201cit will pass\u201d and \u201cthis is just a crisis, not a real danger\u201d help to calm the nervous system<\/li>\n<\/ul>\n\n\n\n<p>These techniques can help relieve physical symptoms and reduce feelings of threat. Regular practice can make it easier to control panic attack symptoms. <a href=\"https:\/\/vidasaudavel.einstein.br\/ansiedade\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">anxiety<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_sao_as_melhores_praticas_de_mindfulness_para_aliviar_a_ansiedade\"><\/span>What are the best mindfulness practices to relieve anxiety?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mindfulness is a technique that teaches you to focus on the present moment without judgment. This can reduce the impact of anxious thoughts and promote greater self-awareness.<\/p>\n\n\n\n<p>Common practices:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Guided meditation (there are several free apps)<\/li>\n\n\n\n<li>Mindful walking, observing sounds and sensations<\/li>\n\n\n\n<li>Eat mindfully, focusing on flavors and textures<\/li>\n<\/ul>\n\n\n\n<p>Practicing mindfulness daily can help manage anxiety and improve emotional health.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\ud83d\udc49 If you want a broader overview of how to improve emotional health in your daily life, read our <a href=\"https:\/\/corpoequilibrado.com.br\/en\/well-being-and-mental-health\/\" data-type=\"post\" data-id=\"3976\">complete guide to well-being and mental health.<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tecnicas_de_respiracao_para_controlar_a_ansiedade\"><\/span>Breathing techniques to control anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Breathing techniques activate the parasympathetic nervous system and help you relax. For example, 4-7-8 breathing is often used:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3772612-3772612.jpg\" alt=\"meditation\" class=\"wp-image-3002\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3772612-3772612.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3772612-3772612-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3772612-3772612-768x512.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inhale for 4 seconds<\/li>\n\n\n\n<li>Hold for 7 seconds<\/li>\n\n\n\n<li>Exhale slowly for 8 seconds<\/li>\n<\/ul>\n\n\n\n<p>This practice can be used daily or during times of crisis. In addition, breathing techniques help control an anxiety attack and contribute to a good night&#039;s sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercicios_fisicos_ajudam_a_aliviar_os_sintomas_da_ansiedade\"><\/span>Does physical exercise help alleviate anxiety symptoms?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes! Practicing physical activities releases endorphins, substances that cause a feeling of well-being. Activities such as walking, swimming, dancing or yoga can reduce the physical symptoms of anxiety and improve mood. <a href=\"https:\/\/corpoequilibrado.com.br\/en\/melatonin-what-is-it-for\/\" title=\"Learn more about sleep quality\">sleep quality<\/a>.<\/p>\n\n\n\n<p>Furthermore, exercise helps to channel accumulated energy and reduces cortisol levels (stress hormone), contributing to physical and mental health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_alimentacao_pode_influenciar_a_saude_mental\"><\/span>Can diet influence mental health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A diet rich in natural foods can help control anxiety. Foods rich in tryptophan, <a href=\"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/\" title=\"Learn more about magnesium\">magnesium<\/a> and omega-3 are recommended. Examples:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fish such as salmon and sardines<\/li>\n\n\n\n<li>Brazil nuts and seeds<\/li>\n\n\n\n<li>Oatmeal and banana<\/li>\n<\/ul>\n\n\n\n<p>Avoid ultra-processed foods, excess sugar, and stimulants like soda and coffee. These food choices also help reduce anxiety and help you cope with anxiety more effectively.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suplementos_naturais_para_ajudar_a_controlar_a_ansiedade\"><\/span>Natural supplements to help control anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In addition to a balanced diet, there are <strong>natural supplements<\/strong> that can help control anxiety and improve long-term quality of life. Some widely studied compounds found in natural products include:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"940\" height=\"602\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-15837848-15837848.jpg\" alt=\"supplements-for-anxiety\" class=\"wp-image-3316\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-15837848-15837848.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-15837848-15837848-300x192.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-15837848-15837848-768x492.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ashwagandha (Indian ginseng)<\/strong>: adaptogen that helps balance cortisol levels and reduce the effects of chronic stress.<\/li>\n\n\n\n<li><strong>Valerian<\/strong>: plant known for its calming effect and potential to improve sleep and reduce anxiety attacks.<\/li>\n\n\n\n<li><strong>Magnesium<\/strong>: essential for neurological and muscular functioning, helps relieve symptoms such as tension and irritability.<\/li>\n\n\n\n<li><strong>Tryptophan and 5-HTP<\/strong>: amino acids that are precursors of serotonin, important for emotional well-being.<\/li>\n\n\n\n<li><strong>Chamomile and lemon balm<\/strong>: traditional herbs used as natural sedatives.<\/li>\n\n\n\n<li><strong>GABA<\/strong>: acts on relaxation and well-being<\/li>\n\n\n\n<li><strong>L-theanine<\/strong>: improves focus and reduces tension without causing drowsiness<\/li>\n<\/ul>\n\n\n\n<p>These natural active ingredients are present in several formulas available on the market and can be safe allies in the complementary treatment of anxiety. However, it is essential to seek professional help before starting any supplementation, especially in cases of diagnosed anxiety disorder.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aromaterapia_e_oleos_essenciais_funcionam_mesmo\"><\/span>Do aromatherapy and essential oils really work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes! Essential oils such as lavender, chamomile and bergamot have relaxing properties that help reduce anxiety symptoms. They can be used in diffusers, baths or even in massages.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-932577-932577.jpg\" alt=\"Aromatherapy-anxiety\" class=\"wp-image-3007\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-932577-932577.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-932577-932577-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-932577-932577-768x512.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p>Inhaling the aroma stimulates the limbic system, which is linked to emotions, and promotes a sense of security and well-being. This is one of the ways to alleviate the most common symptoms of anxiety.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ansiedade_social_o_que_e_e_como_tratar\"><\/span>Social anxiety: what is it and how to treat it?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Social anxiety is a type of disorder characterized by an intense fear of being judged or rejected in social situations. Symptoms include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoidance of social events<\/li>\n\n\n\n<li>Fear of public speaking<\/li>\n\n\n\n<li>Tremors, sweating and blushing<\/li>\n<\/ul>\n\n\n\n<p>Treatment may include psychotherapy (especially CBT), support groups, and, in some cases, medication. Professional help is essential for those suffering from social anxiety.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusao_Como_integrar_diferentes_metodos_para_controlar_a_ansiedade\"><\/span>Conclusion: How to integrate different methods to control anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Managing anxiety requires a holistic approach, combining self-care with natural practices and, if necessary, professional support. The key is to experiment with different methods and find what works best for you.<\/p>\n\n\n\n<p>Combining mindfulness, physical activity, breathing techniques and healthy habits creates a positive cycle that promotes emotional balance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Principais_pontos_para_lembrar\"><\/span>Key points to remember:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-2868257-2868257.jpg\" alt=\"anxiety-control\" class=\"wp-image-2999\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-2868257-2868257.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-2868257-2868257-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-2868257-2868257-768x512.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anxiety is common, but it can be controlled<\/li>\n\n\n\n<li>Breathing techniques, mindfulness and physical activity are effective<\/li>\n\n\n\n<li>Nutrition influences mental and physical health<\/li>\n\n\n\n<li>Natural supplements such as ashwagandha, magnesium and valerian are safe allies<\/li>\n\n\n\n<li>Seeking professional help is essential in persistent cases<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>FAQs<\/strong><\/p>\n\n\n\n<p><strong>What is anxiety?<\/strong> It is the body&#039;s natural response to stressful or threatening situations. When constant, it can develop into anxiety disorders.<\/p>\n\n\n\n<p><strong>What are the main symptoms of an anxiety attack?<\/strong> Palpitations, sweating, tremors, shortness of breath, chest pain and a feeling of impending death.<\/p>\n\n\n\n<p><strong>What to do during an anxiety attack?<\/strong> Breathe deeply, focus on the present and use relaxation techniques.<\/p>\n\n\n\n<p><strong>What foods help reduce anxiety?<\/strong> Fish rich in omega-3, nuts, bananas, oats, dark green vegetables.<\/p>\n\n\n\n<p><strong>Can anxiety be cured?<\/strong> With appropriate treatment (psychotherapy, medication, changes in habits), it is possible to control and even eliminate the symptoms.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Controlar a ansiedade \u00e9 um desafio comum nos dias atuais. A ansiedade \u00e9 uma resposta natural do corpo a situa\u00e7\u00f5es de estresse, caracterizada por sentimentos de preocupa\u00e7\u00e3o, medo e apreens\u00e3o. Embora todos experimentem sentimentos de ansiedade em algum momento da [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3004,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[74],"tags":[135,134],"class_list":["post-2993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar-e-saude-mental-categoria","tag-relaxamento","tag-saude-mental"],"uagb_featured_image_src":{"full":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4226215-4226215.jpg",940,627,false],"thumbnail":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4226215-4226215-150x150.jpg",150,150,true],"medium":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4226215-4226215-300x200.jpg",300,200,true],"medium_large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4226215-4226215-768x512.jpg",768,512,true],"large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4226215-4226215.jpg",940,627,false],"1536x1536":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4226215-4226215.jpg",940,627,false],"2048x2048":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4226215-4226215.jpg",940,627,false],"trp-custom-language-flag":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4226215-4226215.jpg",18,12,false]},"uagb_author_info":{"display_name":"Equipe Corpo Equilibrado","author_link":"https:\/\/corpoequilibrado.com.br\/en\/author\/rcastello20gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Controlar a ansiedade \u00e9 um desafio comum nos dias atuais. A ansiedade \u00e9 uma resposta natural do corpo a situa\u00e7\u00f5es de estresse, caracterizada por sentimentos de preocupa\u00e7\u00e3o, medo e apreens\u00e3o. Embora todos experimentem sentimentos de ansiedade em algum momento da [&hellip;]","_links":{"self":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/2993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/comments?post=2993"}],"version-history":[{"count":0,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/2993\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media\/3004"}],"wp:attachment":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media?parent=2993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/categories?post=2993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/tags?post=2993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}