{"id":3017,"date":"2025-04-01T22:52:52","date_gmt":"2025-04-01T22:52:52","guid":{"rendered":"https:\/\/corpoequilibrado.com.br\/?p=3017"},"modified":"2025-04-19T10:39:11","modified_gmt":"2025-04-19T13:39:11","slug":"how-to-reduce-belly-bloating","status":"publish","type":"post","link":"https:\/\/corpoequilibrado.com.br\/en\/how-to-reduce-belly-bloating\/","title":{"rendered":"How to Reduce Belly and Body Swelling in 24 Hours with Natural Methods"},"content":{"rendered":"<p>Many people want to reduce belly and body bloating quickly, whether for aesthetic reasons or to alleviate physical discomfort. <strong>abdominal swelling<\/strong> may be caused by <strong>fluid retention<\/strong>, accumulation of <strong>gas<\/strong>, <strong>food intolerances<\/strong> and even more serious problems in <strong>gastrointestinal tract<\/strong>. Fortunately, there are natural strategies that can <strong>help to reduce swelling<\/strong> and promote well-being in a short time.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Summary<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-reduce-belly-bloating\/#Video_explicativo_sobre_como_desinchar_a_barriga\" >Explanatory video on how to reduce belly bloating:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-reduce-belly-bloating\/#O_que_pode_causar_inchaco_e_barriga_inchada\" >What can cause bloating and a swollen belly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-reduce-belly-bloating\/#Quais_alimentos_ajudam_a_desinchar_a_barriga\" >What foods help to reduce belly bloating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-reduce-belly-bloating\/#O_que_evitar_para_nao_causar_inchaco_abdominal\" >What to avoid to prevent abdominal swelling?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-reduce-belly-bloating\/#Chas_que_ajudam_a_eliminar_o_inchaco\" >Teas that help eliminate swelling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-reduce-belly-bloating\/#Exercicios_fisicos_para_aliviar_o_inchaco_abdominal\" >Physical exercises to relieve abdominal swelling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-reduce-belly-bloating\/#Suplementos_naturais_para_ajudar_a_desinchar_a_barriga_rapido\" >Natural supplements to help reduce belly bloating quickly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-reduce-belly-bloating\/#Como_evitar_o_inchaco_no_dia_a_dia\" >How to avoid swelling in everyday life?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-reduce-belly-bloating\/#Principais_pontos_para_lembrar\" >Key Points to Remember<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>In this article, you will understand the <strong>main causes of swelling<\/strong>, to know <strong>foods and drinks that help reduce belly bloating<\/strong>, find out which <strong>habits worsen the condition<\/strong> and learn <strong>practical tips<\/strong> to improve the functioning of <strong><a href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-loosen-your-bowels-in-minutes\/\" title=\"Learn more about the intestine\">intestine<\/a><\/strong> and relieve abdominal discomfort.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_explicativo_sobre_como_desinchar_a_barriga\"><\/span>Explanatory video on how to reduce belly bloating:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Bloated Belly? See How to Reduce Bloating in 24 Hours with Natural Methods\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2Mcd7D3rQcs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_pode_causar_inchaco_e_barriga_inchada\"><\/span>What can cause bloating and a swollen belly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>swollen belly<\/strong> can be the result of different factors. The most common ones include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gas accumulation<\/strong> node <strong>intestine<\/strong>;<\/li>\n\n\n\n<li><strong>Poor digestion<\/strong> or slow digestion;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/oglobo.globo.com\/saude\/noticia\/2024\/01\/01\/retencao-de-liquido-os-sinais-e-os-alimentos-para-desinchar-o-corpo.ghtml\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Fluid retention<\/a><\/strong> due to excess <strong>sodium<\/strong> in food;<\/li>\n\n\n\n<li>Consumption of <strong>carbonated drinks<\/strong> and <strong>fatty foods<\/strong>;<\/li>\n\n\n\n<li><strong>Food intolerances<\/strong> (as <strong>lactose<\/strong> or <strong>gluten<\/strong>);<\/li>\n\n\n\n<li>Hormonal changes <strong>during the menstrual cycle<\/strong>;<\/li>\n\n\n\n<li>Problems in the <strong>digestive tract<\/strong>, like the <strong>irritable bowel syndrome<\/strong> or <strong>celiac disease<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>It is important to observe the body&#039;s signals. <strong>swollen belly can be<\/strong> a symptom that something is not right and deserves attention, especially if it is accompanied by <strong>abdominal pain<\/strong>, <strong>stomach pains<\/strong>, changes in <strong>feces<\/strong> or episodes of <strong>constipation<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_alimentos_ajudam_a_desinchar_a_barriga\"><\/span>What foods help to reduce belly bloating?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some foods have properties that <strong>help to reduce belly bloating<\/strong> and improve the <strong>digestion<\/strong>. See the main ones:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"867\" height=\"650\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-1092730-1092730.jpg\" alt=\"debloating-foods\" class=\"wp-image-3024\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-1092730-1092730.jpg 867w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-1092730-1092730-300x225.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-1092730-1092730-768x576.jpg 768w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pineapple<\/strong>: rich in <strong>digestive enzyme<\/strong> (bromelain);<\/li>\n\n\n\n<li><strong>Papaya<\/strong>: contains papain, which also aids digestion;<\/li>\n\n\n\n<li><strong>Diuretic teas<\/strong> as <strong>hibiscus<\/strong>, <strong><a href=\"https:\/\/corpoequilibrado.com.br\/en\/green-tea-benefits\/\" title=\"Learn more about green tea\">Green Tea<\/a><\/strong> and <strong>horsetail<\/strong>;<\/li>\n\n\n\n<li><strong>Coconut Water<\/strong>: help in <strong>fluid retention<\/strong> and replenishes electrolytes;<\/li>\n\n\n\n<li><strong>Cucumber<\/strong>, <strong>watermelon<\/strong> and <strong>orange<\/strong>: foods with high water content;<\/li>\n\n\n\n<li><strong>Natural yogurt and kefir<\/strong>: sources of <strong>probiotics<\/strong> that regulate the <strong>intestine<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Avoid foods with high levels of <strong>sodium<\/strong>, <strong>refined sugar<\/strong>, ultra-processed and <strong>broccoli and cabbage<\/strong> (which can <strong>generate gases<\/strong>) is also an important measure for <strong>avoid swelling<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_evitar_para_nao_causar_inchaco_abdominal\"><\/span>What to avoid to prevent abdominal swelling?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some habits and foods <strong>can cause swelling<\/strong> for increasing the <strong>gas production<\/strong> or make it difficult to <strong>digestion<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eating too quickly (can promote <strong>gas formation<\/strong>);<\/li>\n\n\n\n<li>Low fiber diet (harms the <strong>bowel function<\/strong>);<\/li>\n\n\n\n<li><strong>Bean<\/strong>, <strong>lentil<\/strong> and <strong>broccoli<\/strong> (for some people, they cause <strong>gas and bloating<\/strong>);<\/li>\n\n\n\n<li>Excess salt and processed foods (contribute to <strong>fluid retention and swelling<\/strong>);<\/li>\n\n\n\n<li>Soft drinks and others <strong>carbonated drinks<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Identify <strong>food intolerances<\/strong> is also essential. Foods like <strong>lactose<\/strong> and <strong>gluten<\/strong> are examples that can <strong>cause gas<\/strong> and <strong>abdominal discomfort<\/strong> in many people.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chas_que_ajudam_a_eliminar_o_inchaco\"><\/span>Teas that help eliminate swelling<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some types of <strong>tea<\/strong> have diuretic, calming or digestive action and <strong>can help<\/strong> in the <strong>elimination of gases or liquids<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mint tea<\/strong>: relaxes the muscles of the intestine and relieves <strong>intestinal gas<\/strong>;<\/li>\n\n\n\n<li><strong>Chamomile tea<\/strong>: helps to <strong>reduce belly bloating<\/strong> and improves digestion;<\/li>\n\n\n\n<li><strong>Ginger tea with <a href=\"https:\/\/corpoequilibrado.com.br\/en\/water-with-lemon-on-an-empty-stomach\/\" title=\"Learn more about lemon\">lemon<\/a><\/strong>: anti-inflammatory and stimulates digestion;<\/li>\n\n\n\n<li><strong>Dandelion tea<\/strong>: acts as a natural diuretic and helps with detoxification.<\/li>\n<\/ul>\n\n\n\n<p>These options are ideal for consumption throughout the day, especially after meals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercicios_fisicos_para_aliviar_o_inchaco_abdominal\"><\/span>Physical exercises to relieve abdominal swelling<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The practice of <strong>physical exercises<\/strong> mild and moderate can <strong>help to reduce swelling<\/strong> and promote the <strong>good functioning<\/strong> of the digestive system:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-1199590-1199590.jpg\" alt=\"abdominal-swelling-exercise\" class=\"wp-image-3309\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-1199590-1199590.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-1199590-1199590-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-1199590-1199590-768x512.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hiking<\/strong> and aerobic exercises stimulate the <strong>release of gases<\/strong> and avoid the <strong>retention<\/strong>;<\/li>\n\n\n\n<li>Practices such as <strong>yoga<\/strong> and <strong>pilates<\/strong> improve the <strong>abdominal breathing<\/strong> and relax the intestine;<\/li>\n\n\n\n<li>Gentle abdominal exercises strengthen the abdominal region. <strong>abdomen<\/strong> and assist in <strong>passage of gases<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Movements that include <strong>abdominal massage<\/strong>, as <strong>circular movements<\/strong>, are also excellent for <strong>help to alleviate<\/strong> the <strong>feeling of swelling<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\ud83d\udc49 Reducing swelling is an important step, but it is only part of the process. Check out the <a href=\"https:\/\/corpoequilibrado.com.br\/en\/healthy-weight-loss\/\" data-type=\"post\" data-id=\"4009\">complete guide with natural habits for healthy weight loss.<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suplementos_naturais_para_ajudar_a_desinchar_a_barriga_rapido\"><\/span>Natural supplements to help reduce belly bloating quickly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In addition to food, <strong>natural supplements<\/strong> can be allies for <strong>deflate your belly fast<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Probiotics<\/strong>: regulate intestinal flora and combat <strong>excess gas<\/strong>;<\/li>\n\n\n\n<li><strong>Digestive enzymes<\/strong>: like bromelain, they help in <strong>digestion<\/strong> of proteins and carbohydrates;<\/li>\n\n\n\n<li><strong>Natural extracts<\/strong>: how <strong>artichoke<\/strong> and <strong>dandelion<\/strong>, who work in <strong>fluid retention<\/strong>;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/\" title=\"Learn more about Magnesium\">Magnesium<\/a><\/strong>: helps in <strong>bowel function<\/strong> and combat <strong>constipation<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>These products can be found in capsules or powder form to mix in water. Use should <strong>be consulted<\/strong> with a healthcare professional, especially in cases of <strong>chronic condition that affects<\/strong> the digestive system.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_evitar_o_inchaco_no_dia_a_dia\"><\/span>How to avoid swelling in everyday life?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some simple changes to your routine can <strong>avoid swelling<\/strong> recurrent:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"940\" height=\"520\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-327090-327090.jpg\" alt=\"deflate-belly-hydration\" class=\"wp-image-3310\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-327090-327090.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-327090-327090-300x166.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-327090-327090-768x425.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chew food well and eat slowly;<\/li>\n\n\n\n<li>Avoid talking too much during the meal to avoid swallowing air;<\/li>\n\n\n\n<li>Consume <strong>high fiber foods<\/strong> daily;<\/li>\n\n\n\n<li>Reduce salt and sugar consumption;<\/li>\n\n\n\n<li>Hydrate yourself with at least 2 liters of <strong>water per day<\/strong>;<\/li>\n\n\n\n<li>Reduce the consumption of foods that <strong>can cause<\/strong> gases.<\/li>\n<\/ul>\n\n\n\n<p>THE <strong>swollen belly is<\/strong> a common problem, but with simple and natural attitudes, it is possible to improve <strong>digestion<\/strong>, well-being and even physical appearance in a short time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Principais_pontos_para_lembrar\"><\/span>Key Points to Remember<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>THE <strong>swollen belly can be<\/strong> caused by <strong>gases or liquids<\/strong>;<\/li>\n\n\n\n<li><strong>Food intolerances<\/strong>, poor digestion and low fiber diet <strong>can contribute to abdominal bloating<\/strong>;<\/li>\n\n\n\n<li><strong>Teas<\/strong>, <strong>physical exercises<\/strong>, <strong>natural supplements<\/strong> and <strong>balanced diet<\/strong> are effective strategies;<\/li>\n\n\n\n<li>To <strong>deflate your belly fast<\/strong>, the ideal is to combine dietary measures, movement and relaxation;<\/li>\n\n\n\n<li>Whenever the <strong>bloating and abdominal discomfort<\/strong> are persistent, <strong>is suitable<\/strong> seek medical advice.<\/li>\n<\/ul>\n\n\n\n<p><strong>See tips<\/strong>, adapt your routine and start taking care of yours today <strong>abdomen<\/strong> and well-being! <\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Desinchar a barriga e o corpo rapidamente \u00e9 o desejo de muitas pessoas, seja por motivos est\u00e9ticos ou para aliviar desconfortos f\u00edsicos. O incha\u00e7o abdominal pode ser causado por reten\u00e7\u00e3o de l\u00edquidos, ac\u00famulo de g\u00e1s, intoler\u00e2ncias alimentares e at\u00e9 problemas [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3020,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[31],"tags":[133,38],"class_list":["post-3017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emagrecimento-e-dieta-categoria","tag-inchaco","tag-retencao-liquidos"],"uagb_featured_image_src":{"full":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6551492-6551492.jpg",940,627,false],"thumbnail":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6551492-6551492-150x150.jpg",150,150,true],"medium":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6551492-6551492-300x200.jpg",300,200,true],"medium_large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6551492-6551492-768x512.jpg",768,512,true],"large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6551492-6551492.jpg",940,627,false],"1536x1536":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6551492-6551492.jpg",940,627,false],"2048x2048":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6551492-6551492.jpg",940,627,false],"trp-custom-language-flag":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6551492-6551492.jpg",18,12,false]},"uagb_author_info":{"display_name":"Equipe Corpo Equilibrado","author_link":"https:\/\/corpoequilibrado.com.br\/en\/author\/rcastello20gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Desinchar a barriga e o corpo rapidamente \u00e9 o desejo de muitas pessoas, seja por motivos est\u00e9ticos ou para aliviar desconfortos f\u00edsicos. O incha\u00e7o abdominal pode ser causado por reten\u00e7\u00e3o de l\u00edquidos, ac\u00famulo de g\u00e1s, intoler\u00e2ncias alimentares e at\u00e9 problemas [&hellip;]","_links":{"self":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/3017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/comments?post=3017"}],"version-history":[{"count":0,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/3017\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media\/3020"}],"wp:attachment":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media?parent=3017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/categories?post=3017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/tags?post=3017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}