{"id":3041,"date":"2025-04-02T15:36:41","date_gmt":"2025-04-02T15:36:41","guid":{"rendered":"https:\/\/corpoequilibrado.com.br\/?p=3041"},"modified":"2025-04-19T10:39:31","modified_gmt":"2025-04-19T13:39:31","slug":"how-to-loosen-your-bowels-in-minutes","status":"publish","type":"post","link":"https:\/\/corpoequilibrado.com.br\/en\/how-to-loosen-your-bowels-in-minutes\/","title":{"rendered":"Constipation: How to Release Your Intestines in Minutes with Natural Tips"},"content":{"rendered":"<p>Suffering from constipation is quite common, but it can still be uncomfortable. The good news is that, with a few simple measures, it is possible <strong>loosen the bowels quickly<\/strong> and safely, using natural and effective methods. This article brings <strong>simple tips to loosen your bowels<\/strong>, improve quality of life and keep intestinal function up to date.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Summary<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-loosen-your-bowels-in-minutes\/#Video_explicativo_sobre_como_soltar_o_intestino_preso\" >Explanatory video on how to release constipation:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-loosen-your-bowels-in-minutes\/#O_que_e_intestino_preso_e_quais_os_sintomas_mais_comuns\" >What is constipation and what are the most common symptoms?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-loosen-your-bowels-in-minutes\/#Principais_sintomas_de_intestino_preso\" >Main symptoms of constipation:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-loosen-your-bowels-in-minutes\/#Quais_sao_as_principais_causas_do_intestino_preso\" >What are the main causes of constipation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-loosen-your-bowels-in-minutes\/#Como_soltar_o_intestino_em_minutos_com_truques_naturais\" >How to loosen your bowels in minutes with natural tricks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-loosen-your-bowels-in-minutes\/#Quais_alimentos_ajudam_a_soltar_o_intestino\" >What foods help loosen the bowels?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-loosen-your-bowels-in-minutes\/#Suplementos_e_compostos_naturais_para_soltar_o_intestino_com_seguranca\" >Supplements and natural compounds to safely loosen the bowels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-loosen-your-bowels-in-minutes\/#Como_soltar_o_intestino_do_bebe_de_forma_segura\" >How to safely loosen a baby&#039;s bowels?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-loosen-your-bowels-in-minutes\/#Quais_chas_ou_bebidas_ajudam_a_soltar_o_intestino_preso\" >What teas or drinks help loosen constipation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-loosen-your-bowels-in-minutes\/#Como_prevenir_a_prisao_de_ventre_no_dia_a_dia\" >How to prevent constipation in everyday life?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-loosen-your-bowels-in-minutes\/#Quando_buscar_ajuda_medica_para_intestino_preso\" >When to seek medical help for constipation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-loosen-your-bowels-in-minutes\/#Conclusao_Dicas_simples_para_soltar_o_intestino_e_viver_melhor\" >Conclusion: Simple tips to loosen your bowels and live better<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-loosen-your-bowels-in-minutes\/#Resumo_das_melhores_dicas\" >Summary of best tips:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Next, we will address the <strong>constipation symptoms<\/strong>, you <strong>foods that help with bowel movements<\/strong>, <strong>quick strategies<\/strong> for those who need immediate relief and still <strong>special care for the baby&#039;s intestines<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_explicativo_sobre_como_soltar_o_intestino_preso\"><\/span>Explanatory video on how to release constipation:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"No More Constipation! Natural and Effective Methods\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NhoCMLOxgU4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_intestino_preso_e_quais_os_sintomas_mais_comuns\"><\/span>What is constipation and what are the most common symptoms?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>constipation<\/strong>, or <strong>constipation<\/strong>, is characterized by <strong>difficulty evacuating<\/strong>, infrequent bowel movements (less than three times a week), <strong>hard stools<\/strong>, dry and with reduced volume.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Principais_sintomas_de_intestino_preso\"><\/span>Main symptoms of constipation:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Abdominal bloating<\/strong>;<\/li>\n\n\n\n<li>Sensation of incomplete evacuation;<\/li>\n\n\n\n<li><strong>Abdominal discomfort<\/strong>;<\/li>\n\n\n\n<li><strong>Dry and parched stools<\/strong>;<\/li>\n\n\n\n<li><strong>Blood in stool<\/strong>, in more serious cases;<\/li>\n\n\n\n<li><strong>Reduced urge to defecate<\/strong>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-7622588-7622588.jpg\" alt=\"how-to-loose-your-bowel-in-minutes\" class=\"wp-image-3371\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-7622588-7622588.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-7622588-7622588-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-7622588-7622588-768x512.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p>This condition <strong>can affect the large intestine<\/strong>, impair the elimination of feces and compromise quality of life. It is important to seek medical help if symptoms persist.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_sao_as_principais_causas_do_intestino_preso\"><\/span>What are the main causes of constipation?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Among the <strong>main causes of constipation<\/strong>, they are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diet <strong>low in fiber<\/strong>;<\/li>\n\n\n\n<li>Low <strong>fluid intake<\/strong>;<\/li>\n\n\n\n<li>Sedentary lifestyle;<\/li>\n\n\n\n<li>Use of medications (such as antacids and antidepressants);<\/li>\n\n\n\n<li>Hormonal changes <strong>during pregnancy<\/strong>;<\/li>\n\n\n\n<li><a href=\"https:\/\/corpoequilibrado.com.br\/en\/high-cortisol-symptoms\/\" title=\"Learn more about Stress\">Stress<\/a> and emotional changes.<\/li>\n<\/ul>\n\n\n\n<p>The lack of fiber and water makes it difficult to <strong>intestinal transit<\/strong>, reduces the volume of feces and makes evacuation difficult. It is one of the main causes of constipation in everyday life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_soltar_o_intestino_em_minutos_com_truques_naturais\"><\/span>How to loosen your bowels in minutes with natural tricks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Who seeks <strong>loosen the bowels quickly<\/strong> can resort to <strong>simple natural strategies<\/strong>, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To drink <strong>warm water on an empty stomach<\/strong>;<\/li>\n\n\n\n<li>Eat 1 tablespoon of <strong>chia seeds<\/strong> hydrated;<\/li>\n\n\n\n<li>Consume <strong>papaya with oats<\/strong>, rich in <strong>fiber<\/strong> and digestive enzymes;<\/li>\n\n\n\n<li>Make a light <strong>abdominal massage with circular movements<\/strong>;<\/li>\n\n\n\n<li>Walk for 10 to 15 minutes to <strong>stimulate bowel movement<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>These actions help to <strong>stimulate the intestine<\/strong> and can offer quick relief.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_alimentos_ajudam_a_soltar_o_intestino\"><\/span>What foods help loosen the bowels?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some foods work like <strong>natural laxatives<\/strong> and can be included in the diet:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4113798-4113798.jpg\" alt=\"loosen-bowel-fruits\" class=\"wp-image-3045\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4113798-4113798.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4113798-4113798-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4113798-4113798-768x512.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Papaya, plum, kiwi and orange<\/strong> with bagasse;<\/li>\n\n\n\n<li><strong>Beans, lentils and chickpeas<\/strong>;<\/li>\n\n\n\n<li><strong>Whole grains<\/strong> like oats and granola;<\/li>\n\n\n\n<li><strong>Raw vegetables and legumes<\/strong>, such as carrots and beets;<\/li>\n\n\n\n<li><strong>Seeds<\/strong> (flaxseed, chia) and <strong>chestnuts<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Those <strong>high fiber foods<\/strong> increase the volume of <strong>feces<\/strong> and help with evacuation. Remember to <strong>drink plenty of water<\/strong> for the fiber to have the proper effect.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\ud83d\udc49 Constipation usually indicates problems in the digestive process. Find out in our <a href=\"https:\/\/corpoequilibrado.com.br\/en\/digestion-complete-guide\/\" data-type=\"post\" data-id=\"4082\">digestion guide<\/a> effective tips for regulating bowel function.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suplementos_e_compostos_naturais_para_soltar_o_intestino_com_seguranca\"><\/span>Supplements and natural compounds to safely loosen the bowels<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some <a href=\"https:\/\/corpoequilibrado.com.br\/en\/food-supplements\/\" title=\"Learn more about supplements\">supplements<\/a> are effective and safe, as long as they are used with <strong>medical guidance<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Psyllium<\/strong>: soluble fiber that forms a gel and <strong>softens the stool<\/strong>;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/\" title=\"Learn more about Magnesium\">Magnesium<\/a><\/strong>: helps to relax the <strong>intestinal muscles<\/strong>;<\/li>\n\n\n\n<li><strong>Probiotics<\/strong>: balance the intestinal flora;<\/li>\n\n\n\n<li><strong>Triphala, aloe vera, rhubarb and cascara sagrada<\/strong> (laxative herbal medicines);<\/li>\n\n\n\n<li><strong>Lactulose<\/strong>: <strong>natural laxative<\/strong> light.<\/li>\n<\/ul>\n\n\n\n<p>These options help regulate the intestines and <strong>relieve symptoms<\/strong> without causing dependence.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_soltar_o_intestino_do_bebe_de_forma_segura\"><\/span>How to safely loosen a baby&#039;s bowels?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>baby&#039;s intestine<\/strong> can also get stuck. Here are some safe tips to <strong>loosen baby&#039;s bowels in minutes<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"940\" height=\"625\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-459905-459905.jpg\" alt=\"how-to-loosen-a-baby&#039;s-intestines\" class=\"wp-image-3047\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-459905-459905.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-459905-459905-300x199.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-459905-459905-768x511.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To do <strong>bicycle movements<\/strong> with the little legs;<\/li>\n\n\n\n<li>Perform <strong>light abdominal massage<\/strong>, in circular movements;<\/li>\n\n\n\n<li>Offer <strong>warm bath<\/strong> to relax the muscles;<\/li>\n\n\n\n<li>Carefully stimulate the anal region with a cotton swab (only under pediatric guidance);<\/li>\n\n\n\n<li>Observe whether the mother (in the case of exclusive breastfeeding) is ingesting fiber and liquids.<\/li>\n<\/ul>\n\n\n\n<p>If the <strong>baby with constipation<\/strong> to present <strong>presence of blood in the stool<\/strong>, severe pain or stopping eating, it is important to seek medical help.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_chas_ou_bebidas_ajudam_a_soltar_o_intestino_preso\"><\/span>What teas or drinks help loosen constipation?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Teas with mild digestive and laxative properties can <strong>help loosen the bowels<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Senna tea<\/strong> (moderate use);<\/li>\n\n\n\n<li><strong>Fennel and chamomile tea<\/strong> (reduces gas and colic);<\/li>\n\n\n\n<li><strong>Mint and ginger tea<\/strong> (improve intestinal transit);<\/li>\n\n\n\n<li><strong>Plum or orange juice with papaya<\/strong>;<\/li>\n\n\n\n<li><strong>Warm water with <a href=\"https:\/\/corpoequilibrado.com.br\/en\/water-with-lemon-on-an-empty-stomach\/\" title=\"Learn more about lemon\">lemon<\/a><\/strong> upon waking.<\/li>\n<\/ul>\n\n\n\n<p>Avoid frequent use of strong over-the-counter laxatives.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_prevenir_a_prisao_de_ventre_no_dia_a_dia\"><\/span>How to prevent constipation in everyday life?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Adopting good habits is the best way to <strong>prevent constipation<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat <strong>high fiber foods<\/strong> at every meal;<\/li>\n\n\n\n<li>To maintain <strong>fluid intake<\/strong> constant;<\/li>\n\n\n\n<li>To do <strong>physical activities<\/strong> regularly;<\/li>\n\n\n\n<li>Set a time to <strong>go to the bathroom<\/strong> with peace of mind;<\/li>\n\n\n\n<li>Avoid holding back the urge to evacuate.<\/li>\n<\/ul>\n\n\n\n<p>Creating a bowel routine helps to <strong>stimulate bowel function<\/strong> and avoid the use of laxatives.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quando_buscar_ajuda_medica_para_intestino_preso\"><\/span>When to seek medical help for constipation?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although it is common, the <strong><a href=\"https:\/\/www.rededorsaoluiz.com.br\/doencas\/intestino-preso\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">constipation<\/a> could it be<\/strong> a sign of more serious problems when:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/33747-1.jpg\" alt=\"woman-with-constipation\" class=\"wp-image-3054\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/33747-1.jpg 1000w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/33747-1-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/33747-1-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>There is <strong>blood in the stool<\/strong> or very thin stools;<\/li>\n\n\n\n<li>You <strong>constipation symptoms<\/strong> persist for more than a week;<\/li>\n\n\n\n<li>There is unexplained weight loss;<\/li>\n\n\n\n<li>Continuous use of laxatives has no effect;<\/li>\n\n\n\n<li>Frequent episodes of <strong>severe constipation<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>In these cases, it is important <strong>consult a doctor<\/strong> to investigate and <strong>treat the root cause<\/strong> of the problem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusao_Dicas_simples_para_soltar_o_intestino_e_viver_melhor\"><\/span>Conclusion: Simple tips to loosen your bowels and live better<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Loosening the bowels naturally is possible with <strong>simple habit changes<\/strong> and a diet rich in fiber. Whether through food, supplements or skin care, <strong>baby&#039;s intestine<\/strong>, the important thing is to respect the body and adopt routines that favor it <strong>intestinal transit<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Resumo_das_melhores_dicas\"><\/span>Summary of best tips:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consume food <strong>rich in fiber<\/strong> daily;<\/li>\n\n\n\n<li>Keep up <strong>hydrated<\/strong> with water and natural juices;<\/li>\n\n\n\n<li>Avoid restrictive and low-fiber diets;<\/li>\n\n\n\n<li>Practice <strong>light exercises<\/strong> to stimulate the intestine;<\/li>\n\n\n\n<li>Use <strong>natural laxatives in moderation<\/strong>;<\/li>\n\n\n\n<li>Consult a doctor if symptoms persist.<\/li>\n<\/ul>\n\n\n\n<p>With these <strong>simple tips to loosen your bowels<\/strong>, you can improve your intestinal health and have more comfort in your daily life!<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Learn how to loosen your bowels in minutes, quickly and naturally.<\/p>","protected":false},"author":1,"featured_media":3053,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[73],"tags":[142,131],"class_list":["post-3041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-digestiva-categoria","tag-alimentacao","tag-prisao-de-ventre"],"uagb_featured_image_src":{"full":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2149138913-1.jpg",1000,667,false],"thumbnail":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2149138913-1-150x150.jpg",150,150,true],"medium":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2149138913-1-300x200.jpg",300,200,true],"medium_large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2149138913-1-768x512.jpg",768,512,true],"large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2149138913-1.jpg",1000,667,false],"1536x1536":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2149138913-1.jpg",1000,667,false],"2048x2048":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2149138913-1.jpg",1000,667,false],"trp-custom-language-flag":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2149138913-1.jpg",18,12,false]},"uagb_author_info":{"display_name":"Equipe Corpo Equilibrado","author_link":"https:\/\/corpoequilibrado.com.br\/en\/author\/rcastello20gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Saiba como soltar o intestino em minutos de forma natural e r\u00e1pida.","_links":{"self":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/3041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/comments?post=3041"}],"version-history":[{"count":0,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/3041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media\/3053"}],"wp:attachment":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media?parent=3041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/categories?post=3041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/tags?post=3041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}