{"id":3093,"date":"2025-04-02T20:46:37","date_gmt":"2025-04-02T20:46:37","guid":{"rendered":"https:\/\/corpoequilibrado.com.br\/?p=3093"},"modified":"2025-04-23T19:21:54","modified_gmt":"2025-04-23T22:21:54","slug":"melatonin-what-is-it-for","status":"publish","type":"post","link":"https:\/\/corpoequilibrado.com.br\/en\/melatonin-what-is-it-for\/","title":{"rendered":"Melatonin: Benefits, How to Use and Essential Care"},"content":{"rendered":"<p>Melatonin is a natural hormone essential for regulating sleep. Known as the \u201csleep hormone\u201d, it has gained prominence as a <a href=\"https:\/\/corpoequilibrado.com.br\/en\/food-supplements\/\" title=\"Learn more about dietary supplements\">food supplement<\/a> for those who suffer from <a href=\"https:\/\/corpoequilibrado.com.br\/en\/insomnia-symptoms\/\" title=\"Learn more about insomnia\">insomnia<\/a> or sleep disorders. But after all, <strong>melatonin what is it for<\/strong>? In this article, we will explain what melatonin is, its effects on the body, how to use it safely, possible side effects and what ANVISA says. Keep reading to understand the <strong>benefits and how to take<\/strong> correctly this important compound.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Summary<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/corpoequilibrado.com.br\/en\/melatonin-what-is-it-for\/#Video_explicativo_sobre_os_beneficios_da_melatonina\" >Explanatory video about the benefits of melatonin:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/corpoequilibrado.com.br\/en\/melatonin-what-is-it-for\/#O_que_e_melatonina_e_como_funciona_no_organismo\" >What is melatonin and how does it work in the body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/corpoequilibrado.com.br\/en\/melatonin-what-is-it-for\/#Como_a_melatonina_regula_o_sono_e_o_ritmo_circadiano\" >How does melatonin regulate sleep and circadian rhythm?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/corpoequilibrado.com.br\/en\/melatonin-what-is-it-for\/#Para_que_serve_a_melatonina_alem_do_sono\" >What is melatonin used for besides sleep?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/corpoequilibrado.com.br\/en\/melatonin-what-is-it-for\/#Melatonina_e_segura_Quais_sao_os_efeitos_colaterais\" >Is melatonin safe? What are the side effects?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/corpoequilibrado.com.br\/en\/melatonin-what-is-it-for\/#Melatonina_pode_ser_usada_como_suplemento_alimentar\" >Can melatonin be used as a dietary supplement?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/corpoequilibrado.com.br\/en\/melatonin-what-is-it-for\/#A_melatonina_e_aprovada_pela_ANVISA\" >Is melatonin approved by ANVISA?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/corpoequilibrado.com.br\/en\/melatonin-what-is-it-for\/#Qual_a_melhor_forma_e_horario_para_tomar_melatonina\" >What is the best way and time to take melatonin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/corpoequilibrado.com.br\/en\/melatonin-what-is-it-for\/#Melatonina_pode_ser_usada_todos_os_dias\" >Can melatonin be used every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/corpoequilibrado.com.br\/en\/melatonin-what-is-it-for\/#Onde_comprar_melatonina_de_forma_segura\" >Where to buy melatonin safely?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/corpoequilibrado.com.br\/en\/melatonin-what-is-it-for\/#Quando_e_recomendado_procurar_orientacao_medica_para_tomar_o_suplemento\" >When is it recommended to seek medical advice before taking the supplement?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/corpoequilibrado.com.br\/en\/melatonin-what-is-it-for\/#Principais_pontos_para_lembrar_sobre_a_importancia_da_melatonina\" >Key points to remember about the importance of melatonin:<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_explicativo_sobre_os_beneficios_da_melatonina\"><\/span>Explanatory video about the benefits of melatonin:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Does Melatonin Really Work? See Benefits and Precautions When Using It\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/aE8QuOSxM-E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_melatonina_e_como_funciona_no_organismo\"><\/span>What is melatonin and how does it work in the body?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>melatonin is a substance<\/strong> produced naturally by <strong>pineal gland<\/strong>, located in the brain. It is released mainly at night and regulates the cycle <strong>circadian<\/strong>, known as the biological rhythm of sleep and wakefulness. The <strong>melatonin production<\/strong> increases with darkness and decreases with light, signaling to the body that it is time to sleep.<\/p>\n\n\n\n<p>THE <strong>melatonin is a hormone produced<\/strong> naturally, and is responsible for indicating to the body the best time to start resting. Changing your sleep routine, exposure to light or excessive use of electronics can interfere with your <strong>natural production<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_a_melatonina_regula_o_sono_e_o_ritmo_circadiano\"><\/span>How does melatonin regulate sleep and circadian rhythm?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>circadian rhythm<\/strong> is controlled by <strong>melatonin release<\/strong>, which begins minutes before sleep. This biological process synchronizes the body with the light-dark cycle of the environment. When it is dark, the <strong>body is biologically programmed<\/strong> to release melatonin, promoting a feeling of drowsiness.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-24-1024x585.jpg\" alt=\"Melatonin-benefits\" class=\"wp-image-3087\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-24-1024x585.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-24-300x171.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-24-768x439.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-24.jpg 1103w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>This regulation helps to maintain the <strong>sleep quality<\/strong>, allowing for restful rest. People with <strong>sleep disorders<\/strong> usually present <strong>change in melatonin production<\/strong>, which affects the natural sleep-wake cycle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Para_que_serve_a_melatonina_alem_do_sono\"><\/span>What is melatonin used for besides sleep?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although known as the <strong>sleep hormone<\/strong>, the <strong>melatonin can also be<\/strong> beneficial for other functions of the body. It has an action <a href=\"https:\/\/corpoequilibrado.com.br\/en\/resveratrol\/\" title=\"Learn more about antioxidants\">antioxidant<\/a>, helping to protect cells against free radicals. Studies suggest that melatonin may help regulate blood pressure and eye health.<\/p>\n\n\n\n<p>THE <strong>melatonin is recommended by doctors<\/strong> in cases of jet lag, for night shift workers and in some treatments <strong>neurological disorder<\/strong>. It is also studied for its potential in treatments against premature aging and in strengthening the immune system.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Melatonina_e_segura_Quais_sao_os_efeitos_colaterais\"><\/span>Is melatonin safe? What are the side effects?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>melatonin can be consumed<\/strong> safely, as long as the recommendations are followed. <strong>medical guidance<\/strong>. You <strong>melatonin side effects<\/strong> are usually mild and transient. The <strong>side effects<\/strong> The most common include drowsiness upon waking, dizziness, headache, and mood changes.<\/p>\n\n\n\n<p>THE <strong>melatonin can cause drowsiness during<\/strong> the day if it is ingested at inappropriate times or in high doses. Therefore, it is important to know the <strong>best time to take<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Melatonina_pode_ser_usada_como_suplemento_alimentar\"><\/span>Can melatonin be used as a dietary supplement?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes. Since 2021, the <strong>ANVISA authorized the sale of melatonin as a dietary supplement<\/strong> in Brazil. This means that the <strong>melatonin can be found<\/strong> in pharmacies, health food stores and regulated e-commerces.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4473864-4473864.jpg\" alt=\"Calm Asian female wearing white pajama sleeping in comfortable bed with white sheets near modern mobile phone in morning\" class=\"wp-image-3102\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4473864-4473864.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4473864-4473864-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4473864-4473864-768x512.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p>THE <strong>national health surveillance agency<\/strong> established dosage limits and requirements for labeling and warnings. The <strong>melatonin is a supplement<\/strong> which must be used responsibly and always with <strong>medical guidance<\/strong>, especially by people with clinical conditions.<\/p>\n\n\n\n<div class=\"link-box\">\n  <strong>Read also:<\/strong>\n  Meet the <a href=\"\/en\/melatonin-drops\/\">4 Best Brands of Melatonin Drops<\/a> available in Brazil and find out which one is ideal for you.\n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_melatonina_e_aprovada_pela_ANVISA\"><\/span>Is melatonin approved by ANVISA?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes. In October <strong>2021<\/strong>, the <strong>ANVISA authorized the use of melatonin<\/strong> in Brazil as <strong>food supplement<\/strong> for those over 19 years of age. The decision was accompanied by clear rules for marketing, use and information on labels.<\/p>\n\n\n\n<p>Despite the release, the <strong>melatonin is not a medicine<\/strong>, and yes a supplement. The <strong>melatonin is a substance produced<\/strong> naturally by the body and, therefore, its external use must imitate physiological functioning as much as possible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qual_a_melhor_forma_e_horario_para_tomar_melatonina\"><\/span>What is the best way and time to take melatonin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>melatonin usually<\/strong> present a quick response, so it should be taken 30 to 60 <strong>minutes before bed<\/strong>. The most common form of presentation is in <strong>tablets or drops<\/strong>.<\/p>\n\n\n\n<p>THE <strong>use of melatonin is recommended<\/strong> in the early evening, when the environment is dark, favoring the <strong>sleep regulation<\/strong>. Avoid bright lights and electronics to avoid compromising the <strong>melatonin release<\/strong> natural to the body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Melatonina_pode_ser_usada_todos_os_dias\"><\/span>Can melatonin be used every day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although the <strong>use of melatonin<\/strong> be safe, the <strong><a href=\"https:\/\/www.tuasaude.com\/melatonina\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">melatonin intake<\/a><\/strong> daily should be assessed on a case-by-case basis. For <strong>sleep disorders<\/strong> persistent, one <strong>sleep medicine specialist<\/strong> may indicate continued use.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1103\" height=\"630\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-25.jpg\" alt=\"melatonin-dosage\" class=\"wp-image-3088\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-25.jpg 1103w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-25-300x171.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-25-1024x585.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-25-768x439.jpg 768w\" sizes=\"(max-width: 1103px) 100vw, 1103px\" \/><\/figure>\n\n\n\n<p>THE <strong>melatonin is indicated<\/strong> for short periods to regulate the sleep cycle, but should not be used as a permanent solution without supervision.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Onde_comprar_melatonina_de_forma_segura\"><\/span>Where to buy melatonin safely?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>melatonin can be found<\/strong> in pharmacies, supplement stores or authorized websites. Make sure the product is registered and follows the standards of the <strong>ANVISA<\/strong>.<\/p>\n\n\n\n<p>Avoid buying from dubious sources, especially online. <strong>sale of melatonin as a supplement<\/strong> requires clear information on the label, such as <strong>dosage<\/strong>, instructions for use and warnings.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quando_e_recomendado_procurar_orientacao_medica_para_tomar_o_suplemento\"><\/span>When is it recommended to seek medical advice before taking the supplement?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you have <strong>sleep disorders<\/strong>, hormonal problems or taking medication, it is essential to seek <strong>medical guidance<\/strong> before <strong>take supplements<\/strong> with melatonin. Children, pregnant women and the elderly should also consult a professional.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1103\" height=\"630\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-27.jpg\" alt=\"Melatonin-anvisa\" class=\"wp-image-3090\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-27.jpg 1103w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-27-300x171.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-27-1024x585.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-27-768x439.jpg 768w\" sizes=\"(max-width: 1103px) 100vw, 1103px\" \/><\/figure>\n\n\n\n<p>THE <strong>melatonin is a substance<\/strong> potent and can interact with other medications. Only a doctor can assess whether you <strong>should take melatonin<\/strong> and in what dosage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Principais_pontos_para_lembrar_sobre_a_importancia_da_melatonina\"><\/span>Key points to remember about the importance of melatonin:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>THE <strong>melatonin is a hormone<\/strong> natural produced by <strong>pineal gland<\/strong>;<\/li>\n\n\n\n<li>It is essential for sleep and regulates <strong>circadian rhythm<\/strong>;<\/li>\n\n\n\n<li>Can be used as <strong>food supplement<\/strong>, with approval of the <strong>ANVISA since 2021<\/strong>;<\/li>\n\n\n\n<li>Must be taken <strong>30 to 60 minutes before bed<\/strong>, preferably with medical guidance;<\/li>\n\n\n\n<li>May cause <strong>side effects<\/strong> light if used incorrectly;<\/li>\n\n\n\n<li>THE <strong>melatonin is indicated<\/strong> for jet lag, night shifts and sleep disorders;<\/li>\n\n\n\n<li>Only buy from trusted sources and check that the product is regularized.<\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>What is melatonin for and how can it improve your sleep, health and quality of life?<\/p>","protected":false},"author":1,"featured_media":3086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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Corpo Equilibrado","author_link":"https:\/\/corpoequilibrado.com.br\/en\/author\/rcastello20gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Melatonina para que serve e como pode melhorar seu sono, sa\u00fade e qualidade de vida.","_links":{"self":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/3093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/comments?post=3093"}],"version-history":[{"count":0,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/3093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media\/3086"}],"wp:attachment":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media?parent=3093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/categories?post=3093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/tags?post=3093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}