{"id":3150,"date":"2025-04-03T20:10:34","date_gmt":"2025-04-03T20:10:34","guid":{"rendered":"https:\/\/corpoequilibrado.com.br\/?p=3150"},"modified":"2025-04-19T10:44:31","modified_gmt":"2025-04-19T13:44:31","slug":"what-is-apple-cider-vinegar-used-for","status":"publish","type":"post","link":"https:\/\/corpoequilibrado.com.br\/en\/what-is-apple-cider-vinegar-used-for\/","title":{"rendered":"What is Apple Cider Vinegar Good For? Complete Guide"},"content":{"rendered":"<p><strong>What is apple cider vinegar used for?<\/strong> Look, besides being an ally in the kitchen, it surprises with its health and <a href=\"https:\/\/corpoequilibrado.com.br\/en\/well-being-and-mental-health\/\" title=\"Learn more about well-being\">well-being<\/a> that few people imagine. Have you ever thought about how a simple ingredient can transform your day-to-day life? That&#039;s what we&#039;re going to talk about and discover its secrets together.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Summary<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/corpoequilibrado.com.br\/en\/what-is-apple-cider-vinegar-used-for\/#Video_explicativo_sobre_os_beneficios_do_Vinagre_de_Maca\" >Explanatory video about the benefits of Apple Cider Vinegar:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/corpoequilibrado.com.br\/en\/what-is-apple-cider-vinegar-used-for\/#O_que_e_o_vinagre_de_maca_e_por_que_ele_e_tao_usado\" >What is apple cider vinegar and why is it so widely used?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/corpoequilibrado.com.br\/en\/what-is-apple-cider-vinegar-used-for\/#Propriedades_e_Composicao\" >Properties and Composition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/corpoequilibrado.com.br\/en\/what-is-apple-cider-vinegar-used-for\/#Aplicacoes_e_Versatilidade\" >Applications and Versatility<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/corpoequilibrado.com.br\/en\/what-is-apple-cider-vinegar-used-for\/#Vinagre_de_maca_serve_para_que_afinal\" >What is apple cider vinegar used for?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/corpoequilibrado.com.br\/en\/what-is-apple-cider-vinegar-used-for\/#Quais_os_principais_beneficios_do_vinagre_de_maca_para_a_saude\" >What are the main health benefits of apple cider vinegar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/corpoequilibrado.com.br\/en\/what-is-apple-cider-vinegar-used-for\/#Vinagre_de_maca_emagrece_O_que_dizem_os_estudos\" >Does apple cider vinegar help you lose weight? What do the studies say?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/corpoequilibrado.com.br\/en\/what-is-apple-cider-vinegar-used-for\/#Como_tomar_vinagre_de_maca_corretamente\" >How to take apple cider vinegar correctly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/corpoequilibrado.com.br\/en\/what-is-apple-cider-vinegar-used-for\/#Pode_tomar_vinagre_de_maca_em_jejum\" >Can you drink apple cider vinegar on an empty stomach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/corpoequilibrado.com.br\/en\/what-is-apple-cider-vinegar-used-for\/#Vinagre_de_maca_faz_bem_para_o_cabelo\" >Is apple cider vinegar good for your hair?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/corpoequilibrado.com.br\/en\/what-is-apple-cider-vinegar-used-for\/#E_melhor_usar_o_vinagre_de_maca_organico\" >Is it better to use organic apple cider vinegar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/corpoequilibrado.com.br\/en\/what-is-apple-cider-vinegar-used-for\/#Quais_os_riscos_e_efeitos_colaterais_do_vinagre_de_maca\" >What are the risks and side effects of apple cider vinegar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/corpoequilibrado.com.br\/en\/what-is-apple-cider-vinegar-used-for\/#Vinagre_de_maca_com_mel_quais_os_beneficios_dessa_mistura\" >Apple cider vinegar with honey: what are the benefits of this mixture?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/corpoequilibrado.com.br\/en\/what-is-apple-cider-vinegar-used-for\/#Resumo_como_usar_o_vinagre_de_maca_com_seguranca\" >Summary: How to Use Apple Cider Vinegar Safely<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p><strong>Apple cider vinegar<\/strong> is widely used by its <strong>health benefits<\/strong> and beauty, including digestive support, increased <strong>satiety to aid weight loss<\/strong>, and <strong>antibacterial properties<\/strong> which can alleviate skin problems when used correctly and diluted.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_explicativo_sobre_os_beneficios_do_Vinagre_de_Maca\"><\/span>Explanatory video about the benefits of Apple Cider Vinegar:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Apple Cider Vinegar: Benefits, How to Use and Risks | What No One Told You!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wxNuS69bs3E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_o_vinagre_de_maca_e_por_que_ele_e_tao_usado\"><\/span>What is apple cider vinegar and why is it so widely used?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Apple cider vinegar is a <strong>natural product<\/strong> obtained from the <strong>apple fermentation<\/strong>. This process transforms the sugar present in the fruit into <strong>acetic acid<\/strong>, mainly responsible for the effects of apple cider vinegar on the body. This type of vinegar has been valued not only in cooking, but also in daily routines. <strong>health and aesthetics<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Propriedades_e_Composicao\"><\/span>Properties and Composition<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Apple cider vinegar contains acetic acid, vitamins, minerals and antioxidants that can contribute to a <strong>more efficient digestion<\/strong>, <strong>glycemic control<\/strong> and <strong>combat microorganisms<\/strong>. Its use has been associated with <strong>benefits for skin, hair<\/strong> and even how <strong>aid in weight loss<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6099159-6099159.jpg\" alt=\"what-is-apple-vinegar\" class=\"wp-image-3163\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6099159-6099159.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6099159-6099159-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6099159-6099159-768x512.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aplicacoes_e_Versatilidade\"><\/span>Applications and Versatility<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In addition to seasoning salads and preserves, vinegar can be used as a <strong>facial tonic<\/strong>, <strong>hair rinse<\/strong> and even <strong>home cleaning solution<\/strong>. <strong>Using apple cider vinegar correctly<\/strong> is essential for <strong>enjoy all the benefits without the risks<\/strong>. The type <strong>organic<\/strong> is the most recommended for maintaining natural compounds such as <strong>\u201cmother of vinegar\u201d<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vinagre_de_maca_serve_para_que_afinal\"><\/span>What is apple cider vinegar used for?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Apple cider vinegar is known for its <strong>various uses<\/strong>, from food preparation to <strong>body care<\/strong>. Its most popular use is linked to <strong>digestion<\/strong>, <strong>appetite control<\/strong> and <strong>action <a href=\"https:\/\/corpoequilibrado.com.br\/en\/resveratrol\/\" title=\"Learn more about antioxidants\">antioxidant<\/a><\/strong>.<\/p>\n\n\n\n<p>When used in diluted form, apple cider vinegar can help in <strong>regulation of stomach pH<\/strong>, <strong>fight bacteria<\/strong> and even <strong>improve gut health<\/strong>. Some people still include vinegar in their <strong>beauty routine<\/strong> or as reinforcement in the <strong>immune system<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_os_principais_beneficios_do_vinagre_de_maca_para_a_saude\"><\/span>What are the main health benefits of apple cider vinegar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Studies indicate that apple cider vinegar may have <strong>positive impact<\/strong> in various areas of health. Among the <strong>main benefits of vinegar<\/strong>, they are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Glycemic regulation<\/strong>: Apple cider vinegar can help reduce <strong>blood sugar spikes<\/strong> after meals.<\/li>\n\n\n\n<li><strong>Feeling of satiety<\/strong>: When taking diluted apple cider vinegar before meals, it is possible <strong>control appetite<\/strong>.<\/li>\n\n\n\n<li><strong>Digestive improvement<\/strong>: the <strong>acetic acid<\/strong> present in vinegar helps in <strong>food breakdown<\/strong> and <strong>nutrient absorption<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Other studies suggest that vinegar may also be beneficial for <strong>cardiovascular and immune health<\/strong>, thanks to the <strong>antioxidants present<\/strong> in apple cider vinegar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vinagre_de_maca_emagrece_O_que_dizem_os_estudos\"><\/span>Does apple cider vinegar help you lose weight? What do the studies say?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When we talk about <strong>apple cider vinegar for weight loss<\/strong>, the main argument is its effect on the <strong>appetite<\/strong> and <strong>metabolism<\/strong>. Research shows that consuming a <strong>tablespoon of apple cider vinegar diluted in water<\/strong> before meals can generate <strong>greater satiety<\/strong>, reducing total caloric intake.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-5714317-5714317.jpg\" alt=\"apple cider vinegar helps you lose weight\" class=\"wp-image-3157\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-5714317-5714317.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-5714317-5714317-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-5714317-5714317-768x512.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p>Apple cider vinegar can also help with <strong>weight loss<\/strong> for assisting in <strong>blood sugar regulation<\/strong>, reducing the desire to eat <strong>sweets or simple carbohydrates<\/strong>. However, it is important to remember that apple cider vinegar <strong>should not be used alone to lose weight<\/strong>: <strong>balanced diet and exercise<\/strong> are indispensable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_tomar_vinagre_de_maca_corretamente\"><\/span>How to take apple cider vinegar correctly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To <strong>get all the benefits of apple cider vinegar<\/strong>, it is essential to use it correctly. The safest way is <strong>dilute a tablespoon of vinegar in a glass of water<\/strong>, preferably before meals.<\/p>\n\n\n\n<p><strong>Avoid consuming apple cider vinegar directly<\/strong> to avoid causing damage to tooth enamel or gastric irritation. A <strong>teaspoon of vinegar<\/strong> in culinary preparations it can also be sufficient. Whenever possible, <strong>consult a health professional<\/strong> to adapt consumption to your routine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pode_tomar_vinagre_de_maca_em_jejum\"><\/span>Can you drink apple cider vinegar on an empty stomach?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Take apple cider vinegar on an empty stomach<\/strong> has become common among those seeking <strong>speed up metabolism<\/strong> and <strong>control weight<\/strong> right after waking up. One <strong>vinegar solution diluted in warm water<\/strong> can favor the <strong>digestion<\/strong> and the <strong>body pH balance<\/strong>.<\/p>\n\n\n\n<p>Although vinegar can bring <strong>health benefits<\/strong> when taken on an empty stomach, people with <strong>gastritis or stomach problems<\/strong> must <strong>consult a health professional<\/strong> before engaging in this practice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vinagre_de_maca_faz_bem_para_o_cabelo\"><\/span>Is apple cider vinegar good for your hair?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes! Apple cider vinegar is <strong>ally in hair care<\/strong>. It helps to <strong>seal the hair cuticles<\/strong>, leaving the wires <strong>brighter<\/strong> and <strong>controlling frizz<\/strong>. The <strong>acetic acid present in vinegar<\/strong> acts in <strong>deep scalp cleansing<\/strong> and in <strong>skin pH regulation<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"940\" height=\"634\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-1458562-1458562.jpg\" alt=\"take-macah-vinegar-on-an-extravaginal-fast\" class=\"wp-image-3158\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-1458562-1458562.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-1458562-1458562-300x202.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-1458562-1458562-768x518.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p><strong>You can add apple cider vinegar diluted in water after using shampoo.<\/strong>. One <strong>small amount of vinegar in a glass of water<\/strong> is already sufficient for this application.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"E_melhor_usar_o_vinagre_de_maca_organico\"><\/span>Is it better to use organic apple cider vinegar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong><a href=\"https:\/\/www.estadao.com.br\/paladar\/radar\/como-escolher-o-melhor-vinagre-de-maca-para-o-dia-a-dia-nutricionista-explica\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">organic apple cider vinegar<\/a><\/strong> is best suited for preserving <strong>natural enzymes and nutrients<\/strong>. It does not go through processes of <strong>filtration or pasteurization<\/strong> and generally maintains the <strong>&quot;mother&quot;<\/strong>, a substance rich in <strong>beneficial bacteria<\/strong>.<\/p>\n\n\n\n<p>This type of vinegar is ideal for those who want <strong>enjoy the benefits of vinegar in a purer and safer way<\/strong>. <strong>Apple is a fermented food<\/strong> which, when grown organically, <strong>better maintains its nutritional properties<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_os_riscos_e_efeitos_colaterais_do_vinagre_de_maca\"><\/span>What are the risks and side effects of apple cider vinegar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While apple cider vinegar can be beneficial, its <strong>excessive consumption<\/strong> can cause <strong>stomach discomfort<\/strong>, <strong>dental erosion<\/strong> and even <strong>potassium imbalance<\/strong> in the organism. <strong>Large amounts of vinegar<\/strong> are not recommended.<\/p>\n\n\n\n<p>Furthermore, the <strong>direct use of vinegar on the skin can cause irritation<\/strong>. The ideal is always <strong>dilute the vinegar<\/strong> and perform a <strong>sensitivity test<\/strong> before using on the skin or scalp. The <strong>Apple cider vinegar should be used in moderation<\/strong> and, if possible, with <strong>professional monitoring<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vinagre_de_maca_com_mel_quais_os_beneficios_dessa_mistura\"><\/span>Apple cider vinegar with honey: what are the benefits of this mixture?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>apple cider vinegar and honey combination<\/strong> unites the <strong>antimicrobial properties<\/strong> of both ingredients. <strong>Drink the vinegar and honey solution<\/strong> can help in <strong>digestion<\/strong>, <strong>strengthen the immune system<\/strong> and <strong>relieve cold and flu symptoms<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"600\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-206959-206959.jpg\" alt=\"apple fruit\" class=\"wp-image-3156\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-206959-206959.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-206959-206959-300x191.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-206959-206959-768x490.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p>To prepare, simply <strong>mix a tablespoon of apple cider vinegar and a tablespoon of honey in a glass of warm water<\/strong>. This drink can be <strong>consumed daily<\/strong> with the aim of <strong>maximize the benefits for the body<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Resumo_como_usar_o_vinagre_de_maca_com_seguranca\"><\/span>Summary: How to Use Apple Cider Vinegar Safely<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apple cider vinegar is <strong>rich in acetic acid<\/strong> and offers <strong>health benefits<\/strong> when <strong>consumed in moderation<\/strong>.<\/li>\n\n\n\n<li><strong>Use diluted apple cider vinegar<\/strong> avoid <strong>damage to teeth<\/strong> and to the <strong>stomach<\/strong>.<\/li>\n\n\n\n<li>Vinegar can be used for <strong>aid in weight loss<\/strong>, <strong>improve digestion<\/strong> and <strong>balance the pH of skin and hair<\/strong>.<\/li>\n\n\n\n<li><strong>Choose organic apple cider vinegar<\/strong> to <strong>get all the possible benefits<\/strong>.<\/li>\n\n\n\n<li>Whenever possible, <strong>consult a health professional<\/strong> before starting the <strong>regular consumption of vinegar<\/strong>.<\/li>\n\n\n\n<li><strong>Avoid consuming apple cider vinegar directly<\/strong> and opt for one <strong>tablespoon diluted in water<\/strong>.<\/li>\n\n\n\n<li>Apple cider vinegar can be a <strong>great natural supplement<\/strong> in different areas of everyday life.<\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Apple cider vinegar: explore its surprising uses and learn how it can improve your routine.<\/p>","protected":false},"author":1,"featured_media":3154,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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