{"id":3330,"date":"2025-04-05T17:52:04","date_gmt":"2025-04-05T20:52:04","guid":{"rendered":"https:\/\/corpoequilibrado.com.br\/?p=3330"},"modified":"2025-04-19T10:52:54","modified_gmt":"2025-04-19T13:52:54","slug":"insomnia-symptoms","status":"publish","type":"post","link":"https:\/\/corpoequilibrado.com.br\/en\/insomnia-symptoms\/","title":{"rendered":"Insomnia Symptoms: Understand the Signs, Causes and How to Relieve the Problem"},"content":{"rendered":"<p>Do you have trouble sleeping or wake up several times during the night without being able to go back to sleep? Insomnia is a sleep disorder that affects millions of people and can profoundly harm your <strong>sleep quality<\/strong> and health in general. Understand <strong>what are the symptoms<\/strong>, <strong>what are the causes<\/strong> and <strong>how to treat insomnia<\/strong> It is essential to recover a good night&#039;s sleep and have more energy in your day to day life.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Summary<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/corpoequilibrado.com.br\/en\/insomnia-symptoms\/#Video_explicativo_sobre_a_insonia_suas_diferentes_causas_e_possiveis_tratamentos\" >Explanatory video about insomnia, its different causes and possible treatments:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/corpoequilibrado.com.br\/en\/insomnia-symptoms\/#O_que_e_insonia_e_por_que_ela_afeta_tanta_gente\" >What is insomnia and why does it affect so many people?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/corpoequilibrado.com.br\/en\/insomnia-symptoms\/#Principais_sintomas_da_insonia_que_voce_deve_observar\" >Main symptoms of insomnia that you should watch out for<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/corpoequilibrado.com.br\/en\/insomnia-symptoms\/#Causas_da_Insonia_o_que_pode_desencadear_esse_disturbio_do_sono\" >Causes of Insomnia: What Can Trigger This Sleep Disorder?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/corpoequilibrado.com.br\/en\/insomnia-symptoms\/#Insonia_por_ansiedade_entenda_essa_relacao_comum\" >Insomnia due to anxiety: understand this common relationship<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/corpoequilibrado.com.br\/en\/insomnia-symptoms\/#Insonia_na_gravidez_como_lidar_com_as_noites_mal_dormidas\" >Insomnia during pregnancy: how to deal with sleepless nights<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/corpoequilibrado.com.br\/en\/insomnia-symptoms\/#Insonia_na_menopausa_alteracoes_hormonais_e_o_impacto_no_sono\" >Insomnia in Menopause: Hormonal Changes and the Impact on Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/corpoequilibrado.com.br\/en\/insomnia-symptoms\/#Insonia_CID_classificacao_medica_e_como_e_feito_o_diagnostico\" >Insomnia ICD: medical classification and how the diagnosis is made<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/corpoequilibrado.com.br\/en\/insomnia-symptoms\/#Insonia_o_que_fazer_estrategias_naturais_e_eficazes_para_melhorar_o_sono\" >Insomnia what to do: natural and effective strategies to improve sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/corpoequilibrado.com.br\/en\/insomnia-symptoms\/#Quando_procurar_ajuda_profissional_para_tratar_a_insonia\" >When to Seek Professional Help for Insomnia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/corpoequilibrado.com.br\/en\/insomnia-symptoms\/#Resumo_o_que_voce_precisa_lembrar_sobre_a_insonia\" >Summary: What You Need to Remember About Insomnia<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>In this comprehensive article, you will discover:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You <strong>main symptoms<\/strong> of insomnia;<\/li>\n\n\n\n<li>To the <strong>causes of insomnia<\/strong> and its triggers;<\/li>\n\n\n\n<li>How is it done? <strong>insomnia diagnosis<\/strong>;<\/li>\n\n\n\n<li>Natural and medical strategies for <strong>treat insomnia<\/strong>;<\/li>\n\n\n\n<li>Practical tips for <strong>sleep better<\/strong> and prevent <strong>episodes of insomnia<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Read on to understand why <strong>insomnia is not just an inconvenience<\/strong> and what you can do to <strong>improve the quality of your sleep<\/strong> with simple \u2014 and effective \u2014 changes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_explicativo_sobre_a_insonia_suas_diferentes_causas_e_possiveis_tratamentos\"><\/span>Explanatory video about insomnia, its different causes and possible treatments:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Can&#039;t Sleep? Understand the Symptoms of Insomnia and How to Deal With It\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Fr_qQ8hyuoM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_insonia_e_por_que_ela_afeta_tanta_gente\"><\/span><strong>What is insomnia and why does it affect so many people?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>insomnia is defined as any difficulty initiating or maintaining sleep<\/strong>, or waking up very early and unable to go back to sleep. It can be occasional or develop into a case of <strong><a href=\"https:\/\/www.neurologica.com.br\/blog\/o-que-e-a-insonia-cronica-sintomas-e-tratamento\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">chronic insomnia<\/a><\/strong>, significantly interfering with physical, emotional and mental well-being.<\/p>\n\n\n\n<p>Insomnia is <strong>a sleep disorder<\/strong> which, according to the International Classification of Diseases, can <strong>be classified<\/strong> in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Acute insomnia<\/strong> (short term): related to stressful events or changes in routine;<\/li>\n\n\n\n<li><strong>Chronic insomnia<\/strong>: when symptoms persist for <strong>more than three months<\/strong> and occur at least three times a week;<\/li>\n\n\n\n<li><strong>Primary insomnia<\/strong>: when there is no associated medical or psychological condition.<\/li>\n<\/ul>\n\n\n\n<p>THE <strong>incidence of insomnia<\/strong> is high: many adults report <strong>intermittent insomnia<\/strong> at some point in life. She <strong>may be part of the symptoms<\/strong> of other disorders and should be investigated carefully.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Principais_sintomas_da_insonia_que_voce_deve_observar\"><\/span><strong>Main symptoms of insomnia that you should watch out for<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Identify the <strong>insomnia symptoms<\/strong> is the first step in combating the problem. Signs vary, but the most common include:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6951522-6951522.jpg\" alt=\"insomnia-symptoms\" class=\"wp-image-3333\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6951522-6951522.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6951522-6951522-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6951522-6951522-768x512.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Difficulty sleeping<\/strong> when lying down, even when tired;<\/li>\n\n\n\n<li><strong>Frequent waking up during the night<\/strong>, unable to maintain sleep;<\/li>\n\n\n\n<li><strong>Wake up very early<\/strong>, without being able to <strong>go back to sleep<\/strong>;<\/li>\n\n\n\n<li><strong>Feeling tired when waking up<\/strong>, even after a long <strong>night&#039;s sleep<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Others <strong>daytime symptoms<\/strong> also indicate insomnia:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Irritability and mood swings;<\/li>\n\n\n\n<li>Difficulty concentrating and memory lapses;<\/li>\n\n\n\n<li>Sleepiness throughout the day and poor performance at work or study.<\/li>\n<\/ul>\n\n\n\n<p>If these <strong>symptoms presented<\/strong> persist, the ideal is <strong>investigate possible causes<\/strong> and consider a <strong>insomnia treatment<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Causas_da_Insonia_o_que_pode_desencadear_esse_disturbio_do_sono\"><\/span><strong>Causes of Insomnia: What Can Trigger This Sleep Disorder?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To the <strong>causes of insomnia<\/strong> may vary from person to person, but some factors are common:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/corpoequilibrado.com.br\/en\/high-cortisol-symptoms\/\" title=\"Learn more about Stress\">Stress<\/a> emotional<\/strong> and problems at work, family or finances;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-control-anxiety\/\" title=\"Learn more about Anxiety\">Anxiety<\/a> and depression<\/strong> \u2014 which are also <strong>sleeping disorders<\/strong> associated;<\/li>\n\n\n\n<li>Consumption of <strong>caffeine<\/strong>, alcohol or nicotine, especially <strong>close to bedtime<\/strong>;<\/li>\n\n\n\n<li><strong>Irregular sleeping hours<\/strong> and wake up, what <strong>makes it difficult to sleep<\/strong> and deregulates the <strong>sleep cycle<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>In addition, factors such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inadequate sleeping environment<\/strong> (too much noise, light or heat);<\/li>\n\n\n\n<li>Use of screens <strong>before bed<\/strong>, which inhibits the production of <a href=\"https:\/\/corpoequilibrado.com.br\/en\/melatonin-what-is-it-for\/\" title=\"Learn more about melatonin\">melatonin<\/a>;<\/li>\n\n\n\n<li>Medical conditions such as <strong>sleep apnea<\/strong> or <strong>restless legs syndrome<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>These <strong>possible causes<\/strong> must be analyzed together to guide the best action plan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Insonia_por_ansiedade_entenda_essa_relacao_comum\"><\/span><strong>Insomnia due to anxiety: understand this common relationship<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>insomnia may have<\/strong> originates in anxiety, and this is one of the most frequent triggers. The racing mind, the incessant thoughts and the feeling of alertness prevent the body from relaxing <strong>before bed<\/strong>.<\/p>\n\n\n\n<p>The relationship between anxiety and insomnia forms a <strong>vicious cycle<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anxiety <strong>makes it difficult to sleep<\/strong> and leads to sleepless nights;<\/li>\n\n\n\n<li>Lack of sleep increases anxiety the next day;<\/li>\n\n\n\n<li>And this all repeats itself, further compromising health.<\/li>\n<\/ul>\n\n\n\n<p><strong>Relaxation techniques<\/strong> how meditation, deep breathing or mindfulness can help reduce this state of alertness <strong>close to bedtime<\/strong> and <strong>improve sleep quality<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\ud83d\udc49 If you want to understand how insomnia affects your mind and how to take care of your emotional health in a complete way, see this <a href=\"https:\/\/corpoequilibrado.com.br\/en\/well-being-and-mental-health\/\" data-type=\"post\" data-id=\"3976\">guide on well-being and mental health.<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Insonia_na_gravidez_como_lidar_com_as_noites_mal_dormidas\"><\/span><strong>Insomnia during pregnancy: how to deal with sleepless nights<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>During pregnancy, it is common for sleep to be affected for several reasons:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"940\" height=\"628\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-1556672-1556672.jpg\" alt=\"pregnant-with-insomnia\" class=\"wp-image-3334\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-1556672-1556672.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-1556672-1556672-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-1556672-1556672-768x513.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hormonal changes<\/strong> intense;<\/li>\n\n\n\n<li><strong>Physical discomforts<\/strong> (such as abdominal volume and back pain);<\/li>\n\n\n\n<li><strong>Need to go to the bathroom frequently<\/strong>, breaking the sleep rhythm.<\/li>\n<\/ul>\n\n\n\n<p>Furthermore, the <strong>anxiety<\/strong> related to the arrival of the baby and the new responsibilities can be intense. The <strong>insomnia during pregnancy<\/strong> is challenging, but can be alleviated with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sleep hygiene<\/strong>: keep the room dark, cool and quiet;<\/li>\n\n\n\n<li><strong>Relaxing routine<\/strong> before bed;<\/li>\n\n\n\n<li>Avoid <strong>caffeine<\/strong> and heavy meals at night;<\/li>\n\n\n\n<li>Light activities, such as walking and stretching.<\/li>\n<\/ul>\n\n\n\n<p>THE <strong>pregnancy is<\/strong> a delicate moment, and any <strong>disorder<\/strong> must be accompanied by a professional.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Insonia_na_menopausa_alteracoes_hormonais_e_o_impacto_no_sono\"><\/span><strong>Insomnia in Menopause: Hormonal Changes and the Impact on Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong><a href=\"https:\/\/corpoequilibrado.com.br\/en\/menopause-what-are-the-symptoms\/\" title=\"Learn more about menopause\">menopause<\/a><\/strong> brings with it important physiological changes, mainly due to the drop in estrogen levels. This can cause:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hot flashes and night sweats<\/strong>;<\/li>\n\n\n\n<li><strong>Anxiety and mood swings<\/strong>;<\/li>\n\n\n\n<li><strong>Difficulty falling or staying asleep<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>This condition increases the risk of <strong>chronic insomnia<\/strong>. To get around the situation:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep the environment cool (fans and light clothing);<\/li>\n\n\n\n<li>Follow regular bedtimes and wake-up times;<\/li>\n\n\n\n<li>Bet on <strong>relaxation techniques<\/strong> and <strong>cognitive behavioral therapy<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>When necessary, the professional can recommend <strong>forms of treatment<\/strong> more specific.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Insonia_CID_classificacao_medica_e_como_e_feito_o_diagnostico\"><\/span><strong>Insomnia ICD: medical classification and how the diagnosis is made<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Insomnia is <strong>classified<\/strong> for the <strong>ICD-10 under code F51.0<\/strong>, which corresponds to non-organic sleep disorders.<\/p>\n\n\n\n<p>THE <strong>diagnosis of insomnia is made by complaints<\/strong> reported by the patient, associated with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Symptom assessment<\/strong> nocturnal and diurnal;<\/li>\n\n\n\n<li>Registration in <strong>sleep diary<\/strong>;<\/li>\n\n\n\n<li>Application of clinical questionnaires and assessment scales;<\/li>\n\n\n\n<li>In some cases, <strong>polysomnography exams<\/strong> are indicated.<\/li>\n<\/ul>\n\n\n\n<p>THE <strong>diagnosis of insomnia must be individualized<\/strong>, considering emotional, behavioral and physiological factors.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Insonia_o_que_fazer_estrategias_naturais_e_eficazes_para_melhorar_o_sono\"><\/span><strong>Insomnia what to do: natural and effective strategies to improve sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Before seeking medication, it is worth adopting lifestyle changes that can <strong>fight insomnia<\/strong> and improve the <strong>sleep quality<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3771069-3771069.jpg\" alt=\"sleeping man\" class=\"wp-image-3335\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3771069-3771069.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3771069-3771069-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3771069-3771069-768x512.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sleep hygiene<\/strong>: maintain a regular bedtime and wake-up routine;<\/li>\n\n\n\n<li>Avoid <strong>caffeine<\/strong> and stimulants <strong>close to bedtime<\/strong>;<\/li>\n\n\n\n<li><strong>Disconnect from screens<\/strong> at least 1 hour before bed;<\/li>\n\n\n\n<li>Use <strong>low light<\/strong> and peaceful environments;<\/li>\n\n\n\n<li>Adopt practices such as meditation and conscious breathing.<\/li>\n<\/ul>\n\n\n\n<p>Also include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calming teas<\/strong>, such as chamomile and lemon balm;<\/li>\n\n\n\n<li><strong>Hot baths<\/strong> and essential oils;<\/li>\n\n\n\n<li><strong>Moderate physical exercise<\/strong>, far from the <strong>bedtime<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>These simple actions have a positive effect on the <strong>sleep is<\/strong> essential for the body and mind.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quando_procurar_ajuda_profissional_para_tratar_a_insonia\"><\/span><strong>When to Seek Professional Help for Insomnia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>insomnia usually<\/strong> deserves medical attention when:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Persists for more than three months;<\/li>\n\n\n\n<li>Cause <strong>daytime symptoms<\/strong> serious;<\/li>\n\n\n\n<li>It impacts productivity, relationships and mental health.<\/li>\n<\/ul>\n\n\n\n<p>In these cases, the <strong>treatment of insomnia should be conducted<\/strong> by experts, who can recommend:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cognitive Behavioral Therapy for Insomnia (CBT-I)<\/strong>;<\/li>\n\n\n\n<li><strong>Treatment of other concomitant diseases<\/strong>;<\/li>\n\n\n\n<li>Specific medications (only as a last resort and with prescription).<\/li>\n<\/ul>\n\n\n\n<p>Remember: insomnia <strong>can be treated<\/strong>, and <strong>treatment options<\/strong> effective ones exist.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Resumo_o_que_voce_precisa_lembrar_sobre_a_insonia\"><\/span><strong>Summary: What You Need to Remember About Insomnia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Insomnia is a disorder<\/strong> which affects sleep and quality of life;<\/li>\n\n\n\n<li>Could it be <strong>acute<\/strong> or <strong>chronicle<\/strong>, and is often linked to <strong>anxiety, stress or bad habits<\/strong>;<\/li>\n\n\n\n<li>You <strong>main symptoms<\/strong> include difficulty sleeping, waking up multiple times, and tiredness during the day;<\/li>\n\n\n\n<li>Practices of <strong>sleep hygiene<\/strong> help a lot to <strong>sleep better<\/strong>;<\/li>\n\n\n\n<li>In persistent cases, <strong>the diagnosis of insomnia is made<\/strong> with specialized medical support;<\/li>\n\n\n\n<li>THE <strong>insomnia treatment<\/strong> may include lifestyle changes, therapies, and medications;<\/li>\n\n\n\n<li><strong>Insomnia is not<\/strong> something to ignore \u2014 taking care of your sleep is taking care of your health.<\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Insomnia symptoms may be affecting your life. 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Descubra sinais e a\u00e7\u00f5es para melhorar o sono.","_links":{"self":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/3330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/comments?post=3330"}],"version-history":[{"count":0,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/3330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media\/3325"}],"wp:attachment":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media?parent=3330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/categories?post=3330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/tags?post=3330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}