{"id":3351,"date":"2025-04-05T18:53:57","date_gmt":"2025-04-05T21:53:57","guid":{"rendered":"https:\/\/corpoequilibrado.com.br\/?p=3351"},"modified":"2025-04-19T10:52:34","modified_gmt":"2025-04-19T13:52:34","slug":"menopause-what-are-the-symptoms","status":"publish","type":"post","link":"https:\/\/corpoequilibrado.com.br\/en\/menopause-what-are-the-symptoms\/","title":{"rendered":"Menopause Symptoms: Understand What It Is, When It Starts and How to Relieve the Effects"},"content":{"rendered":"<p>THE <strong>menopause<\/strong> is a natural phase of <strong>woman&#039;s life<\/strong>, which marks the end of <strong>menstruation<\/strong> and the reproductive phase. It usually occurs between the <strong>45 and 55 years old<\/strong>, and it is called menopause when a woman goes through <strong>12 months<\/strong> consecutive days without menstruating. The <strong>reduction of hormone levels<\/strong>, especially of <strong>estrogen<\/strong> and <strong>progesterone<\/strong>, causes a series of <strong>physical symptoms<\/strong> and emotional that can impact well-being and quality of life.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Summary<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/corpoequilibrado.com.br\/en\/menopause-what-are-the-symptoms\/#Video_explicativo_sobre_a_menopausa\" >Explanatory video about menopause:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/corpoequilibrado.com.br\/en\/menopause-what-are-the-symptoms\/#Menopausa_o_que_e_e_como_acontece_no_corpo_da_mulher\" >Menopause, what is it and how does it happen in a woman&#039;s body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/corpoequilibrado.com.br\/en\/menopause-what-are-the-symptoms\/#Menopausa_quais_os_sintomas_fisicos_e_emocionais_mais_comuns\" >Menopause, what are the most common physical and emotional symptoms?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/corpoequilibrado.com.br\/en\/menopause-what-are-the-symptoms\/#Com_quantos_anos_comeca_a_menopausa_normalmente\" >At what age does menopause normally begin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/corpoequilibrado.com.br\/en\/menopause-what-are-the-symptoms\/#Menopausa_precoce_sintomas_e_principais_causas\" >Early menopause symptoms and main causes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/corpoequilibrado.com.br\/en\/menopause-what-are-the-symptoms\/#Menopausa_reposicao_hormonal_quando_e_indicada_e_como_funciona\" >Menopause hormone replacement therapy: when is it indicated and how does it work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/corpoequilibrado.com.br\/en\/menopause-what-are-the-symptoms\/#Vitaminas_e_suplementos_para_menopausa_o_que_realmente_funciona\" >Menopause Vitamins and Supplements: What Really Works?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/corpoequilibrado.com.br\/en\/menopause-what-are-the-symptoms\/#Sintomas_da_menopausa_atrapalham_sua_rotina_Veja_o_que_fazer\" >Are Menopause Symptoms Interfering with Your Routine? Here\u2019s What to Do<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/corpoequilibrado.com.br\/en\/menopause-what-are-the-symptoms\/#Menopausa_tem_cura_Como_lidar_com_essa_fase_com_mais_bem-estar\" >Is there a cure for menopause? How to deal with this phase with greater well-being<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/corpoequilibrado.com.br\/en\/menopause-what-are-the-symptoms\/#Tratamentos_naturais_e_mudancas_no_estilo_de_vida_para_a_menopausa\" >Natural treatments and lifestyle changes for menopause<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/corpoequilibrado.com.br\/en\/menopause-what-are-the-symptoms\/#Quando_procurar_um_especialista_para_acompanhar_os_sintomas_da_menopausa\" >When to see a specialist to monitor menopause symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/corpoequilibrado.com.br\/en\/menopause-what-are-the-symptoms\/#Resumo_o_que_voce_precisa_lembrar_sobre_a_menopausa\" >Summary: What you need to remember about menopause<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>To understand <strong>what are the symptoms<\/strong> and <strong>how to relieve menopause symptoms<\/strong> is essential to get through this <strong>transition phase of the reproductive period<\/strong> with more peace of mind and health. In this article, we will explain the <strong>signs and symptoms of menopause<\/strong>, <strong>How do I know if I&#039;m going through menopause?<\/strong>, the treatments available and what can really help in this process.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_explicativo_sobre_a_menopausa\"><\/span>Explanatory video about menopause:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Menopause: Everything You Need to Know About This Phase\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nQRS7q55H_M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Menopausa_o_que_e_e_como_acontece_no_corpo_da_mulher\"><\/span>Menopause, what is it and how does it happen in a woman&#039;s body?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>menopause is confirmed<\/strong> when the <strong>woman can<\/strong> consider yours closed <strong>menstrual cycle<\/strong> and its reproductive phase. Before that, there is the <strong>climacteric<\/strong>, which is the <strong>transition phase of the period<\/strong> fertile to the non-reproductive. During the <strong>climacteric<\/strong>, it is common to have <strong>irregularity<\/strong> in the <strong>menstruation<\/strong>, accompanied by <strong>characteristic symptoms<\/strong>.<\/p>\n\n\n\n<p>The main changes include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Decreased hormone production<\/strong> by the <strong>ovaries<\/strong>;<\/li>\n\n\n\n<li>Interruption of ovulations;<\/li>\n\n\n\n<li>Gradual reduction in fertility;<\/li>\n\n\n\n<li>Changes in menstrual pattern.<\/li>\n<\/ul>\n\n\n\n<p>These changes are natural and are part of the <strong>arrival of menopause<\/strong>, which <strong>can last<\/strong> years and require special attention to physical and emotional health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Menopausa_quais_os_sintomas_fisicos_e_emocionais_mais_comuns\"><\/span>Menopause, what are the most common physical and emotional symptoms?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You <strong>menopause symptoms<\/strong> vary in intensity and last different periods for each woman. Some of the <strong>physical symptoms of menopause<\/strong> most common include:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6539966-6539966.jpg\" alt=\"menopause-symptoms\" class=\"wp-image-3355\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6539966-6539966.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6539966-6539966-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6539966-6539966-768x512.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Heat waves<\/strong> (hot flashes);<\/li>\n\n\n\n<li><strong>Night sweats<\/strong>;<\/li>\n\n\n\n<li><strong>Vaginal dryness<\/strong> and <strong>discomfort during sexual intercourse<\/strong>;<\/li>\n\n\n\n<li><strong>Difficulty sleeping<\/strong>;<\/li>\n\n\n\n<li><strong>Fatigue<\/strong> constant;<\/li>\n\n\n\n<li><strong>Urinary incontinence<\/strong>;<\/li>\n\n\n\n<li><strong>Hair loss<\/strong>;<\/li>\n\n\n\n<li><strong>Weight gain<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>You <strong>emotional symptoms<\/strong> are also common, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Irritability<\/strong> and <strong>mood swings<\/strong>;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-control-anxiety\/\" title=\"Learn more about Anxiety\">Anxiety<\/a><\/strong> and <strong>depression<\/strong>;<\/li>\n\n\n\n<li>Decrease in <strong>libido<\/strong>;<\/li>\n\n\n\n<li><strong>Memory problems<\/strong> and concentration.<\/li>\n<\/ul>\n\n\n\n<p>Understand the <strong>menopause symptoms<\/strong> and understanding its effects on the body and mind is essential to finding the best ways to <strong>relieve symptoms<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\ud83d\udc49 To delve deeper into the impact of hormones on women&#039;s health and beyond, check out this <a href=\"https:\/\/corpoequilibrado.com.br\/en\/hormonal-imbalance\/\" data-type=\"post\" data-id=\"3988\">complete guide to hormonal imbalance.<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_quantos_anos_comeca_a_menopausa_normalmente\"><\/span>At what age does menopause normally begin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>menopause corresponds to the last menstrual cycle<\/strong> of women and occurs, on average, between <strong>45 and 55 years old<\/strong>. The phase preceding menopause, known as <strong>premenopause<\/strong> or <strong>transition phase<\/strong>, you can start even in <strong>around 40 years old<\/strong>, when the <strong>first symptoms<\/strong>.<\/p>\n\n\n\n<p>During this phase, it is common to observe <strong>menstrual irregularity<\/strong>, <strong>hot flashes<\/strong> and mood swings. The <strong><a href=\"https:\/\/www.msdmanuals.com\/pt\/casa\/problemas-de-sa%C3%BAde-feminina\/dist%C3%BArbios-menstruais-e-sangramento-vaginal-an%C3%B4malo\/menopausa-precoce\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">premature or early menopause<\/a><\/strong> is when these symptoms appear <strong>before the age of 40<\/strong>.<\/p>\n\n\n\n<p>Genetic factors, family history and health conditions can influence <strong>age of menopause<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Menopausa_precoce_sintomas_e_principais_causas\"><\/span>Early menopause symptoms and main causes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>early menopause<\/strong> is characterized by the interruption of <strong>menstruation<\/strong> before the age of 40. The <strong>symptoms are similar<\/strong> to those of common menopause, including:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-7020546-7020546.jpg\" alt=\"early menopause\" class=\"wp-image-3356\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-7020546-7020546.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-7020546-7020546-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-7020546-7020546-768x512.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Heat waves<\/strong>;<\/li>\n\n\n\n<li><strong>Menstrual changes<\/strong>;<\/li>\n\n\n\n<li><strong>Vaginal dryness<\/strong>;<\/li>\n\n\n\n<li><strong>Fatigue and <a href=\"https:\/\/corpoequilibrado.com.br\/en\/insomnia-symptoms\/\" title=\"Learn more about insomnia\">insomnia<\/a><\/strong>;<\/li>\n\n\n\n<li><strong>Mood swings<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Causes may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Genetic factors;<\/li>\n\n\n\n<li>Autoimmune diseases;<\/li>\n\n\n\n<li>Surgeries in the <strong>ovaries<\/strong>;<\/li>\n\n\n\n<li>Treatments such as chemotherapy or radiotherapy.<\/li>\n<\/ul>\n\n\n\n<p>Early menopause <strong>may be associated<\/strong> to increased risks of <strong>osteoporosis<\/strong> and <strong>cardiovascular diseases<\/strong>, and requires specialized monitoring.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Menopausa_reposicao_hormonal_quando_e_indicada_e_como_funciona\"><\/span>Menopause hormone replacement therapy: when is it indicated and how does it work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>hormone replacement therapy<\/strong> is a <strong>type of treatment<\/strong> indicated for <strong>relieve menopause symptoms<\/strong> when they are intense and impair quality of life. <strong>hormone replacement therapy<\/strong> replaces <strong>estrogen<\/strong> and in some cases, <strong>progesterone<\/strong>, helping to reduce:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hot flashes<\/strong>;<\/li>\n\n\n\n<li><strong>Vaginal dryness<\/strong>;<\/li>\n\n\n\n<li><strong>Difficulty sleeping<\/strong>;<\/li>\n\n\n\n<li><strong>Irritability<\/strong> and anxiety.<\/li>\n<\/ul>\n\n\n\n<p>However, not all <strong>some women<\/strong> can use this treatment. History of <strong>breast cancer<\/strong>, <strong>cardiovascular problems<\/strong> or <strong>thrombosis<\/strong> may be contraindications.<\/p>\n\n\n\n<p>The decision must be made with a doctor, with an assessment of the <strong>individual risks and benefits<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitaminas_e_suplementos_para_menopausa_o_que_realmente_funciona\"><\/span>Menopause Vitamins and Supplements: What Really Works?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some supplements and vitamins can help <strong>minimize symptoms<\/strong> menopause, especially when associated with a healthy lifestyle. Among the most recommended:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3683051-3683051.jpg\" alt=\"vitamins-supplements\" class=\"wp-image-3358\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3683051-3683051.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3683051-3683051-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3683051-3683051-768x512.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calcium<\/strong> and <strong><a href=\"https:\/\/corpoequilibrado.com.br\/en\/lack-of-vitamin-d\/\" title=\"Learn more about vitamin D\">vitamin D<\/a><\/strong>: help prevent <strong>osteoporosis<\/strong>;<\/li>\n\n\n\n<li><strong>Vitamin E<\/strong>: can reduce the <strong>hot flashes<\/strong>;<\/li>\n\n\n\n<li><strong>Vitamin B6<\/strong>: helps with emotional balance;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/\" title=\"Learn more about Magnesium\">Magnesium<\/a><\/strong>: improves sleep and relieves muscle tension;<\/li>\n\n\n\n<li><strong>Phytoestrogens<\/strong> (such as soy isoflavones): mimic the action of <strong>hormones<\/strong> in a smoother way.<\/li>\n<\/ul>\n\n\n\n<p>These compounds <strong>can help<\/strong> the <strong>relieve menopause symptoms<\/strong>, but should always be used under medical supervision.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sintomas_da_menopausa_atrapalham_sua_rotina_Veja_o_que_fazer\"><\/span>Are Menopause Symptoms Interfering with Your Routine? Here\u2019s What to Do<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To <strong>go through menopause<\/strong> with greater well-being, it is important to adopt simple and effective measures:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Physical exercises<\/strong>: help to <strong>keep the body<\/strong> active and control weight;<\/li>\n\n\n\n<li><strong>Balanced diet<\/strong>: rich in fiber, calcium, omega-3 and antioxidants;<\/li>\n\n\n\n<li><strong>Relaxation techniques<\/strong>, such as meditation and deep breathing;<\/li>\n\n\n\n<li>Avoid <strong>caffeine<\/strong>, alcohol and tobacco;<\/li>\n\n\n\n<li>Create a sleep routine to cope with <strong>insomnia<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>These changes contribute to <strong>relieve symptoms<\/strong> and keep your health up to date <strong>during menopause<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Menopausa_tem_cura_Como_lidar_com_essa_fase_com_mais_bem-estar\"><\/span>Is there a cure for menopause? How to deal with this phase with greater well-being<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>menopause has no cure<\/strong>, because it is a natural and definitive phase. However, it is possible to live with more quality by <strong>know the symptoms of menopause<\/strong> and act in advance.<\/p>\n\n\n\n<p>Adopting a healthy lifestyle and seeking professional guidance are essential steps for a smooth transition.<\/p>\n\n\n\n<p><strong>Important Highlights:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>THE <strong>menopause can cause<\/strong> uncomfortable symptoms, but there are ways to control them;<\/li>\n\n\n\n<li>Medical monitoring helps to identify <strong>other signs and symptoms<\/strong> that may arise;<\/li>\n\n\n\n<li>Food, physical activity and emotional support are essential <strong>during intercourse with the body<\/strong> at this stage.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tratamentos_naturais_e_mudancas_no_estilo_de_vida_para_a_menopausa\"><\/span>Natural treatments and lifestyle changes for menopause<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In addition to the <strong>hormone replacement therapy<\/strong>, some natural treatments are effective for <strong>relieve menopause symptoms<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6539870-6539870.jpg\" alt=\"physical-exercise\" class=\"wp-image-3359\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6539870-6539870.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6539870-6539870-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6539870-6539870-768x512.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calming teas<\/strong>, such as chamomile and lemon balm;<\/li>\n\n\n\n<li><strong>Supplements with isoflavones and flaxseed<\/strong>;<\/li>\n\n\n\n<li>Use of <strong>vaginal lubricants<\/strong> for the <strong>vaginal dryness<\/strong>;<\/li>\n\n\n\n<li>Practices such as <strong>acupuncture<\/strong> and <strong>yoga<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>These alternatives are safe for many women and can be easily incorporated into daily life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quando_procurar_um_especialista_para_acompanhar_os_sintomas_da_menopausa\"><\/span>When to see a specialist to monitor menopause symptoms<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Seeking medical help is essential when symptoms are affecting daily life or appear <strong>more severe symptoms<\/strong>. It is important to talk to a gynecologist when there is:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Intense hot flashes<\/strong> and frequent;<\/li>\n\n\n\n<li><strong>Difficulty sleeping<\/strong> constant;<\/li>\n\n\n\n<li><strong>Pain or bleeding<\/strong> abnormal <strong>after menopause<\/strong>;<\/li>\n\n\n\n<li>Suspicion of <strong>osteoporosis<\/strong> or cardiovascular changes;<\/li>\n\n\n\n<li><strong>Urinary tract infections<\/strong> recurrent;<\/li>\n\n\n\n<li>Fall of <strong>libido<\/strong> and discomfort in sexual life.<\/li>\n<\/ul>\n\n\n\n<p>With proper monitoring, it is possible <strong>minimize symptoms<\/strong> and keep your health up to date.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Resumo_o_que_voce_precisa_lembrar_sobre_a_menopausa\"><\/span>Summary: What you need to remember about menopause<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>THE <strong>menopause corresponds<\/strong> at the end of <strong>menstruation<\/strong> and the fall of the <strong>ovarian hormones<\/strong>;<\/li>\n\n\n\n<li>You <strong>physical and emotional symptoms<\/strong> vary and can last for years;<\/li>\n\n\n\n<li><strong>Heat waves<\/strong>, <strong>vaginal dryness<\/strong>, <strong>mood swings<\/strong> and <strong>insomnia<\/strong> are some of the common symptoms;<\/li>\n\n\n\n<li>The use of <strong>vitamins, supplements<\/strong> and <strong>hormone replacement therapy<\/strong> can help;<\/li>\n\n\n\n<li>Natural practices and lifestyle changes are effective for <strong>relieve menopause symptoms<\/strong>;<\/li>\n\n\n\n<li>Seek a professional if you notice <strong>another unusual symptom<\/strong> or <strong>irregularity<\/strong> in the cycle.<\/li>\n<\/ul>\n\n\n\n<p>With information and support, it is possible <strong>go through menopause<\/strong> with confidence, care and well-being.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Menopause: what are the symptoms and how do they impact daily life? Discover the signs and how to manage them.<\/p>","protected":false},"author":1,"featured_media":3354,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[83,29],"tags":[115,106],"class_list":["post-3351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-endocrina-e-hormonal-categoria","category-suplementos-e-vitaminas-categoria","tag-hormonios","tag-saude-feminina"],"uagb_featured_image_src":{"full":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6539881-6539881.jpg",940,627,false],"thumbnail":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6539881-6539881-150x150.jpg",150,150,true],"medium":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6539881-6539881-300x200.jpg",300,200,true],"medium_large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6539881-6539881-768x512.jpg",768,512,true],"large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6539881-6539881.jpg",940,627,false],"1536x1536":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6539881-6539881.jpg",940,627,false],"2048x2048":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6539881-6539881.jpg",940,627,false],"trp-custom-language-flag":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-6539881-6539881.jpg",18,12,false]},"uagb_author_info":{"display_name":"Equipe Corpo Equilibrado","author_link":"https:\/\/corpoequilibrado.com.br\/en\/author\/rcastello20gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Menopausa: quais os sintomas e como eles impactam diariamente? Descubra sinais e como gerenciar.","_links":{"self":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/3351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/comments?post=3351"}],"version-history":[{"count":0,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/3351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media\/3354"}],"wp:attachment":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media?parent=3351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/categories?post=3351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/tags?post=3351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}