{"id":3400,"date":"2025-04-07T17:26:57","date_gmt":"2025-04-07T20:26:57","guid":{"rendered":"https:\/\/corpoequilibrado.com.br\/?p=3400"},"modified":"2025-04-19T10:50:33","modified_gmt":"2025-04-19T13:50:33","slug":"green-tea-benefits","status":"publish","type":"post","link":"https:\/\/corpoequilibrado.com.br\/en\/green-tea-benefits\/","title":{"rendered":"Green Tea Benefits: What It&#039;s For, How to Take It and Most Popular Types"},"content":{"rendered":"<p><strong>Green tea is an ancient drink<\/strong> widely known for its <strong>various health benefits<\/strong>. Rich in <strong>bioactive compounds<\/strong>, such as catechins and polyphenols, it <strong>helps speed up metabolism<\/strong>, promotes cardiovascular health and can even improve brain function. In this article, we will explain <strong>what are the benefits<\/strong>, how to drink, prepare and include green tea in your life safely and in moderation.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Summary<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/corpoequilibrado.com.br\/en\/green-tea-benefits\/#Video_explicativo_sobre_os_beneficios_do_cha_verde\" >Explanatory video about the benefits of green tea:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/corpoequilibrado.com.br\/en\/green-tea-benefits\/#O_que_e_o_cha_verde_e_por_que_ele_e_tao_especial\" >What is green tea and why is it so special?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/corpoequilibrado.com.br\/en\/green-tea-benefits\/#Quais_os_beneficios_do_cha_verde_para_a_saude\" >What are the health benefits of green tea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/corpoequilibrado.com.br\/en\/green-tea-benefits\/#Cha_verde_emagrece_mesmo_Entenda_a_relacao_com_o_metabolismo\" >Does green tea really help you lose weight? Understand its relationship with metabolism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/corpoequilibrado.com.br\/en\/green-tea-benefits\/#Cha_verde_contem_cafeina_Quais_os_efeitos_no_corpo\" >Does green tea contain caffeine? What are its effects on the body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/corpoequilibrado.com.br\/en\/green-tea-benefits\/#Como_preparar_o_cha_verde_corretamente\" >How to prepare green tea correctly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/corpoequilibrado.com.br\/en\/green-tea-benefits\/#Qual_o_melhor_horario_para_tomar_cha_verde\" >What is the best time to drink green tea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/corpoequilibrado.com.br\/en\/green-tea-benefits\/#Cha_verde_em_capsula_funciona\" >Does green tea capsules work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/corpoequilibrado.com.br\/en\/green-tea-benefits\/#Cha_verde_com_gengibre_limao_e_hibisco_vale_a_pena\" >Green tea with ginger, lemon and hibiscus: is it worth it?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/corpoequilibrado.com.br\/en\/green-tea-benefits\/#O_que_e_o_cha_verde_matcha_e_por_que_e_tao_popular\" >What is matcha green tea and why is it so popular?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/corpoequilibrado.com.br\/en\/green-tea-benefits\/#Quais_os_efeitos_colaterais_e_contraindicacoes_do_cha_verde\" >What are the side effects and contraindications of green tea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/corpoequilibrado.com.br\/en\/green-tea-benefits\/#Quantas_xicaras_por_dia_sao_recomendadas\" >How many cups per day are recommended?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/corpoequilibrado.com.br\/en\/green-tea-benefits\/#Consideracoes_finais_incluir_esse_cha_na_sua_vida_compensa\" >Final considerations: is including this tea in your life worth it?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/corpoequilibrado.com.br\/en\/green-tea-benefits\/#Resumo\" >Summary<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_explicativo_sobre_os_beneficios_do_cha_verde\"><\/span>Explanatory video about the benefits of green tea:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Green Tea for Weight Loss and More! Everything You Need to Know\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cQAzkcGM1rA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_o_cha_verde_e_por_que_ele_e_tao_especial\"><\/span>What is green tea and why is it so special?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>green tea is a drink<\/strong> made from the <strong>green tea leaves<\/strong> (<em>Camellia sinensis<\/em>), the same plant used in black tea and oolong tea. The main difference is in the production process: green tea <strong>undergoes minimal oxidation<\/strong>, which preserves the <strong>bioactive compounds of green tea<\/strong>, such as catechins.<\/p>\n\n\n\n<p>This process allows green tea to maintain its characteristic color and its <strong>numerous health benefits<\/strong>. The flavor is slightly herbaceous, and its <strong>chemical composition<\/strong> makes it one of the <strong>most studied natural components in the world<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_os_beneficios_do_cha_verde_para_a_saude\"><\/span>What are the health benefits of green tea?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Among the <strong>benefits of green tea<\/strong> most notable are:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-85-1024x585.jpg\" alt=\"green-tea-benefits\" class=\"wp-image-3396\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-85-1024x585.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-85-300x171.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-85-768x439.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-85.jpg 1103w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Reduction of inflammation and oxidative stress<\/strong>;<\/li>\n\n\n\n<li><strong>Improved cardiovascular health<\/strong>, with a reduction in LDL cholesterol;<\/li>\n\n\n\n<li><strong>Acceleration of metabolism<\/strong>, helping with weight loss;<\/li>\n\n\n\n<li><strong>Stimulating brain function<\/strong> and improved memory;<\/li>\n\n\n\n<li><strong>Contribution to the health of <a href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-loosen-your-bowels-in-minutes\/\" title=\"Learn more about the intestine\">intestine<\/a> and oral health<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>THE <strong>green tea can help<\/strong> also in glycemic control and in the prevention of chronic diseases. <strong>catechins present in green tea<\/strong> are the most active compounds, responsible for these effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cha_verde_emagrece_mesmo_Entenda_a_relacao_com_o_metabolismo\"><\/span>Does green tea really help you lose weight? Understand its relationship with metabolism<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes, the <strong>green tea helps to improve<\/strong> the metabolism. It contains <strong>caffeine<\/strong> and <strong>catechins<\/strong>, which together <strong>increase thermogenesis<\/strong> and favor the <strong>burning body fat<\/strong>. Research shows that the <strong>green tea can increase<\/strong> fat oxidation during physical activities.<\/p>\n\n\n\n<p>This effect, however, depends on the <strong>food<\/strong> and the practice of exercises. It is not a miracle, but rather <strong>a natural ally in weight loss<\/strong>. Therefore, including green tea in your routine can bring sustainable results.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cha_verde_contem_cafeina_Quais_os_efeitos_no_corpo\"><\/span>Does green tea contain caffeine? What are its effects on the body?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes, the <strong>green tea contains caffeine<\/strong>, but in smaller quantities than coffee. A <strong>cup of green tea<\/strong> contains between 20 and 45 mg of caffeine, while a cup of coffee can exceed 100 mg.<\/p>\n\n\n\n<p>THE <strong>caffeine present in green tea<\/strong>, combined with <strong>L-theanine<\/strong> (other <strong>green tea component<\/strong>), promotes a <strong>calm alert state<\/strong>, increasing focus without causing agitation. For those looking to reduce their coffee consumption, green tea can be an excellent alternative.<\/p>\n\n\n\n<p>Furthermore, this combination contributes to the <strong>brain function<\/strong>, improving reaction time, memory and cognitive performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_preparar_o_cha_verde_corretamente\"><\/span>How to prepare green tea correctly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To know <strong>prepare green tea<\/strong> correctly is essential to maintain your benefits:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-86-1024x585.jpg\" alt=\"prepare-green-tea\" class=\"wp-image-3397\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-86-1024x585.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-86-300x171.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-86-768x439.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-86.jpg 1103w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heat the water between <strong>80\u00b0C and 85\u00b0C<\/strong> (do not let it boil);<\/li>\n\n\n\n<li>Use <strong>1 to 2 teaspoons<\/strong> for 250 ml of water;<\/li>\n\n\n\n<li>Leave to infuse for <strong>2 to 3 minutes<\/strong>;<\/li>\n\n\n\n<li>Avoid exceeding this time to avoid bitterness.<\/li>\n<\/ul>\n\n\n\n<p>Proper preparation <strong>maintains the polyphenols present in green tea<\/strong> and prevents loss of important compounds. You can use loose leaves or <strong>tea bags<\/strong> industrialized.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\ud83d\udc49 Want to understand how green tea fits into a complete natural weight loss plan? Check out our <a href=\"https:\/\/corpoequilibrado.com.br\/en\/healthy-weight-loss\/\" data-type=\"post\" data-id=\"4009\">guide to healthy weight loss.<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qual_o_melhor_horario_para_tomar_cha_verde\"><\/span>What is the best time to drink green tea?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>best time to drink green tea<\/strong> and <strong>between meals<\/strong>. This prevents interference with iron absorption and enhances the <strong>benefits of the drink<\/strong>.<\/p>\n\n\n\n<p>Avoid consuming at night, especially if you are sensitive to caffeine. <strong>regular consumption of green tea<\/strong> must be done with balance: between <strong>two to three cups of green tea a day<\/strong> are already sufficient to take advantage of its effects.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Remember: overdoing it can cause unwanted effects, such as <a href=\"https:\/\/corpoequilibrado.com.br\/en\/insomnia-symptoms\/\" title=\"Learn more about insomnia\">insomnia<\/a> and gastric discomfort.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cha_verde_em_capsula_funciona\"><\/span>Does green tea capsules work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>green tea extract<\/strong> in capsule form is a concentrated version of the active compounds. It keeps <strong>catechins of the <a href=\"https:\/\/pt.wikipedia.org\/wiki\/Ch%C3%A1_verde\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Green Tea<\/a><\/strong>, polyphenols and antioxidants, making it useful for those looking for practicality.<\/p>\n\n\n\n<p>However, <strong>the consumption of green tea in liquid form<\/strong> promotes better <strong>hydration<\/strong> and provides <strong>sensory experience<\/strong> more complete. The capsule version <strong>does not fully replace<\/strong> the calming effects of L-theanine present in the traditional infusion.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Choose products from trusted brands and consult a professional if you have any questions.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cha_verde_com_gengibre_limao_e_hibisco_vale_a_pena\"><\/span>Green tea with ginger, lemon and hibiscus: is it worth it?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Combining green tea with other natural ingredients<\/strong> he can <strong>expand its effects<\/strong>. See how these mixtures work:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-87-1024x585.jpg\" alt=\"Green Tea\" class=\"wp-image-3398\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-87-1024x585.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-87-300x171.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-87-768x439.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-87.jpg 1103w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Green tea with <a href=\"https:\/\/corpoequilibrado.com.br\/en\/water-with-lemon-on-an-empty-stomach\/\" title=\"Learn more about lemon\">lemon<\/a>:<\/strong> Vitamin C <strong>improves the absorption of catechins<\/strong> and has action <a href=\"https:\/\/corpoequilibrado.com.br\/en\/resveratrol\/\" title=\"Learn more about antioxidants\">antioxidant<\/a>;<\/li>\n\n\n\n<li><strong>Green tea with ginger:<\/strong> Enhances the effects <strong>thermogenics<\/strong> and aids digestion;<\/li>\n\n\n\n<li><strong>Green tea with hibiscus:<\/strong> Help in <strong>fluid retention<\/strong> and <strong>protects the cardiovascular system<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>These combinations make the tea more pleasant to the palate and enrich the routine with <strong>health benefits<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_o_cha_verde_matcha_e_por_que_e_tao_popular\"><\/span>What is matcha green tea and why is it so popular?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>matcha green tea<\/strong> is a fine powder made with the <strong>whole green tea leaves<\/strong>, rich in <strong>chlorophyll<\/strong> and nutrients. Grown in the shade, matcha has <strong>high concentration of antioxidants<\/strong> and <strong>caffeine<\/strong>.<\/p>\n\n\n\n<p>It is widely used in recipes such as lattes, cakes, smoothies and desserts. Its creamy texture and strong flavor make it a versatile and healthy alternative.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Matcha is ideal for those who want a <strong>concentrated dose of green tea benefits<\/strong>.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_os_efeitos_colaterais_e_contraindicacoes_do_cha_verde\"><\/span>What are the side effects and contraindications of green tea?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although the <strong>green tea has beneficial properties<\/strong>, he <strong>may interfere<\/strong> in some <strong>health conditions<\/strong>. See some important precautions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>May cause <strong>insomnia, tachycardia or gastric irritation<\/strong>;<\/li>\n\n\n\n<li><strong>Interferes with iron absorption<\/strong> if consumed with meals;<\/li>\n\n\n\n<li><strong>Pregnant women, nursing mothers and people with ulcers<\/strong> should avoid consumption without medical advice.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The ideal is <strong>avoid excessive consumption of green tea<\/strong> and always seek balance.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quantas_xicaras_por_dia_sao_recomendadas\"><\/span>How many cups per day are recommended?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In general, the recommended consumption is <strong>2 to 3 cups of green tea per day<\/strong>. This ensures the presence of <strong>bioactive compounds<\/strong> in the body without causing overload.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-88-1024x585.jpg\" alt=\"teacup\" class=\"wp-image-3399\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-88-1024x585.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-88-300x171.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-88-768x439.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-88.jpg 1103w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Some studies show that green tea has a more consistent effect when consumed daily, in moderation.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consideracoes_finais_incluir_esse_cha_na_sua_vida_compensa\"><\/span>Final considerations: is including this tea in your life worth it?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Without a doubt! <strong>green tea is considered one of the best natural allies<\/strong> for those seeking a balanced life. He:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Improves heart, brain and gut health<\/strong>;<\/li>\n\n\n\n<li><strong>Accelerates metabolism<\/strong> and promotes fat burning;<\/li>\n\n\n\n<li>Contains <strong>bioactive compounds of green tea<\/strong> with antioxidant and anti-inflammatory action;<\/li>\n\n\n\n<li>It can be consumed in capsules or combined with ingredients such as lemon and ginger;<\/li>\n\n\n\n<li>It must be prepared and ingested correctly to ensure <strong>all the benefits of tea<\/strong>.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>To the <strong>insert green tea into your routine<\/strong>, you increase your protection against diseases and adopt a simple habit with <strong>positive impact on overall well-being<\/strong>.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Resumo\"><\/span>Summary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>THE <strong>green tea is a drink<\/strong> rich in <strong>bioactive compounds<\/strong> and antioxidants;<\/li>\n\n\n\n<li><strong>Helps you lose weight<\/strong>, speed up metabolism and protect the heart;<\/li>\n\n\n\n<li>It must be prepared with water between 80\u00b0C and 85\u00b0C;<\/li>\n\n\n\n<li>Ideal consumption varies from <strong>two to three cups a day<\/strong>;<\/li>\n\n\n\n<li>Avoid taking at night if you are sensitive to <strong>caffeine present in green tea<\/strong>;<\/li>\n\n\n\n<li>Can be consumed with <strong>lemon, ginger or hibiscus<\/strong>;<\/li>\n\n\n\n<li>The liquid form is more complete than capsules;<\/li>\n\n\n\n<li>Always respect your <strong>health conditions<\/strong> and consult a doctor if necessary.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Include green tea<\/strong> in your life is a smart way to <strong>improve health<\/strong> with a natural, affordable and functional drink.<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Green tea benefits for your health and well-being. Discover the secrets of this ancient tea!<\/p>","protected":false},"author":1,"featured_media":3395,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[31],"tags":[117,118],"class_list":["post-3400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emagrecimento-e-dieta-categoria","tag-chas-naturais","tag-termogenicos"],"uagb_featured_image_src":{"full":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-84.jpg",1103,630,false],"thumbnail":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-84-150x150.jpg",150,150,true],"medium":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-84-300x171.jpg",300,171,true],"medium_large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-84-768x439.jpg",768,439,true],"large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-84-1024x585.jpg",1024,585,true],"1536x1536":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-84.jpg",1103,630,false],"2048x2048":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-84.jpg",1103,630,false],"trp-custom-language-flag":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-84.jpg",18,10,false]},"uagb_author_info":{"display_name":"Equipe Corpo Equilibrado","author_link":"https:\/\/corpoequilibrado.com.br\/en\/author\/rcastello20gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Ch\u00e1 verde benef\u00edcios para sua sa\u00fade e bem-estar. Conhe\u00e7a os segredos desse ch\u00e1 ancestral!","_links":{"self":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/3400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/comments?post=3400"}],"version-history":[{"count":0,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/3400\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media\/3395"}],"wp:attachment":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media?parent=3400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/categories?post=3400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/tags?post=3400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}