{"id":3818,"date":"2025-04-08T19:50:12","date_gmt":"2025-04-08T22:50:12","guid":{"rendered":"https:\/\/corpoequilibrado.com.br\/?p=3818"},"modified":"2025-04-19T10:49:52","modified_gmt":"2025-04-19T13:49:52","slug":"hdl-cholesterol-what-and-how-to-increase","status":"publish","type":"post","link":"https:\/\/corpoequilibrado.com.br\/en\/hdl-cholesterol-what-and-how-to-increase\/","title":{"rendered":"HDL Cholesterol: What It Is, What the Ideal Value Is and How to Increase Good Cholesterol Naturally"},"content":{"rendered":"<p><strong>Do you know the difference between HDL and LDL cholesterol?<\/strong> These two types of lipoproteins play opposing roles in heart health. While HDL is known as \u201cgood cholesterol\u201d because it helps remove excess cholesterol from the arteries, LDL is called \u201cbad cholesterol\u201d because its accumulation can lead to serious cardiovascular diseases. In this article, you will learn how each type works, what the ideal values are, and what you can do to balance your levels.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Summary<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/corpoequilibrado.com.br\/en\/hdl-cholesterol-what-and-how-to-increase\/#Video_explicativo_sobre_o_colesterol\" >Explanatory video about cholesterol:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/corpoequilibrado.com.br\/en\/hdl-cholesterol-what-and-how-to-increase\/#Quais_sao_os_tipos_de_colesterol_e_suas_funcoes\" >What are the types of cholesterol and their functions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/corpoequilibrado.com.br\/en\/hdl-cholesterol-what-and-how-to-increase\/#Colesterol_HDL_e_bom_ou_ruim\" >Is HDL cholesterol good or bad?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/corpoequilibrado.com.br\/en\/hdl-cholesterol-what-and-how-to-increase\/#Colesterol_LDL_por_que_e_considerado_ruim\" >LDL cholesterol: why is it considered bad?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/corpoequilibrado.com.br\/en\/hdl-cholesterol-what-and-how-to-increase\/#Quais_sao_os_Niveis_de_HDL_e_LDL_considerados_normais\" >What are the normal levels of HDL and LDL?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/corpoequilibrado.com.br\/en\/hdl-cholesterol-what-and-how-to-increase\/#Colesterol_HDL_baixo_quais_sao_os_riscos\" >Low HDL cholesterol: what are the risks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/corpoequilibrado.com.br\/en\/hdl-cholesterol-what-and-how-to-increase\/#Como_aumentar_o_colesterol_HDL_de_forma_natural\" >How to increase HDL cholesterol naturally?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/corpoequilibrado.com.br\/en\/hdl-cholesterol-what-and-how-to-increase\/#LDL_e_HDL_como_manter_o_equilibrio\" >LDL and HDL: how to maintain balance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/corpoequilibrado.com.br\/en\/hdl-cholesterol-what-and-how-to-increase\/#Niveis_elevados_de_colesterol_quando_se_preocupar\" >High cholesterol levels: when to worry?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/corpoequilibrado.com.br\/en\/hdl-cholesterol-what-and-how-to-increase\/#Exames_de_colesterol_como_sao_feitos_e_o_que_revelam\" >Cholesterol tests: how they are done and what they reveal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/corpoequilibrado.com.br\/en\/hdl-cholesterol-what-and-how-to-increase\/#Diferenca_entre_colesterol_HDL_e_LDL_saiba_a_diferenca\" >Difference Between HDL and LDL Cholesterol: Know the Difference<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/corpoequilibrado.com.br\/en\/hdl-cholesterol-what-and-how-to-increase\/#Conclusao_como_manter_o_colesterol_em_niveis_ideais\" >Conclusion: How to keep cholesterol at ideal levels<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/corpoequilibrado.com.br\/en\/hdl-cholesterol-what-and-how-to-increase\/#Resumo_dos_pontos_principais\" >Summary of key points:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_explicativo_sobre_o_colesterol\"><\/span>Explanatory video about cholesterol:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"HDL Cholesterol: What It Is and How to Increase It Naturally\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qeVGGstPzlY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_sao_os_tipos_de_colesterol_e_suas_funcoes\"><\/span>What are the types of cholesterol and their functions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>cholesterol is an essential fat<\/strong> for the functioning of the body. It is used in the production of hormones, in the formation of <strong>cell membranes<\/strong> and in the production of <a href=\"https:\/\/corpoequilibrado.com.br\/en\/lack-of-vitamin-d\/\" title=\"Learn more about vitamin D\">vitamin D<\/a>. However, when the <strong>cholesterol levels<\/strong> are unbalanced, may arise <strong>health problems<\/strong> serious.<\/p>\n\n\n\n<p>The two main <strong>types of cholesterol<\/strong> they are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>HDL (high-density lipoprotein) cholesterol:<\/strong> known as <strong>good cholesterol<\/strong>, helps to <strong>remove excess cholesterol<\/strong> from the arteries, transporting it to the liver to be eliminated.<\/li>\n\n\n\n<li><strong>LDL (low-density lipoprotein) cholesterol:<\/strong> called <strong>bad cholesterol<\/strong>, can accumulate in the arteries forming <strong>fat plaques<\/strong>, increasing the <strong>risk of cardiovascular disease<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Colesterol_HDL_e_bom_ou_ruim\"><\/span>Is HDL cholesterol good or bad?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>HDL cholesterol<\/strong> is a <strong>high density lipoprotein<\/strong> which works by removing excess cholesterol from the blood and arteries. Therefore, <strong>HDL cholesterol is considered good<\/strong> for health. Adequate levels are associated with reduced risk of <strong>heart disease<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2148631023-2-1.jpg\" alt=\"hdl-cholesterol\" class=\"wp-image-3831\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2148631023-2-1.jpg 1000w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2148631023-2-1-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2148631023-2-1-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>The HDL <strong>transports cholesterol from the liver<\/strong> to be eliminated, preventing the <strong>cholesterol accumulation<\/strong> on the walls of the arteries. In other words, it works as a \u201ccleaner\u201d of the veins, promoting <strong>cholesterol removal<\/strong> harmful.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Colesterol_LDL_por_que_e_considerado_ruim\"><\/span>LDL cholesterol: why is it considered bad?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>LDL cholesterol<\/strong> is known as <strong>bad cholesterol<\/strong> because it contributes to the <strong>fat accumulation<\/strong> in the arteries. <strong>High levels of LDL in the blood<\/strong> increase the risk of <strong>heart attack and stroke<\/strong>, as they favor the formation of plaques that obstruct blood flow.<\/p>\n\n\n\n<p>However, LDL <strong>It&#039;s not completely bad<\/strong>. It is necessary in small quantities, as it participates in the transport of cholesterol to cells that need it. The problem arises when there is <strong>high LDL levels<\/strong>, as this can <strong>increase the risk of disease<\/strong> cardiovascular.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_sao_os_Niveis_de_HDL_e_LDL_considerados_normais\"><\/span>What are the normal levels of HDL and LDL?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You <strong>ideal cholesterol values<\/strong> are defined based on laboratory tests and vary according to the person&#039;s risk profile. The <strong>Brazilian Society of Cardiology<\/strong> establishes the following goals:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Total cholesterol:<\/strong> below 200 mg\/dL<\/li>\n\n\n\n<li><strong>LDL:<\/strong> below 100 mg\/dL for healthy people, and less than 70 mg\/dL for those who already have <strong>cardiovascular disease<\/strong><\/li>\n\n\n\n<li><strong>HDL:<\/strong> above 60 mg\/dL is considered ideal<\/li>\n<\/ul>\n\n\n\n<p>Keep the <strong>HDL and LDL levels<\/strong> within the recommended limits helps to <strong>prevent heart disease<\/strong> and other system related issues <strong>cardiovascular<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Colesterol_HDL_baixo_quais_sao_os_riscos\"><\/span>Low HDL cholesterol: what are the risks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Low HDL levels<\/strong> may indicate greater <strong>risk of cardiovascular disease<\/strong>. When HDL is below 40 mg\/dL in men or 50 mg\/dL in women, the body cannot <strong>remove excess cholesterol<\/strong> efficiently.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/44248-1.jpg\" alt=\"low-hdl-cholesterol\" class=\"wp-image-3830\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/44248-1.jpg 1000w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/44248-1-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/44248-1-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>This picture may be related to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sedentary lifestyle<\/li>\n\n\n\n<li>Smoking<\/li>\n\n\n\n<li>Obesity<\/li>\n\n\n\n<li>Diet rich in <strong>saturated fat<\/strong><\/li>\n<\/ul>\n\n\n\n<p>The combination of <strong><a href=\"https:\/\/drconsulta.com\/conteudo\/colesterol-baixo-por-que-ele-faz-mal-para-saude\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">low HDL levels<\/a><\/strong> and <strong>High LDL<\/strong> is especially dangerous as it contributes to the <strong>development of cardiovascular diseases<\/strong> serious.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_aumentar_o_colesterol_HDL_de_forma_natural\"><\/span>How to increase HDL cholesterol naturally?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The good news is that it is possible <strong>increase HDL levels<\/strong> with simple lifestyle changes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Practice physical activities regularly<\/li>\n\n\n\n<li>Include healthy fats, such as olive oil and avocado, in your diet<\/li>\n\n\n\n<li>Consume fish rich in <a href=\"https:\/\/corpoequilibrado.com.br\/en\/omega-3-what-is-it-for\/\" title=\"Learn more about omega-3\">omega-3<\/a><\/li>\n\n\n\n<li>Avoid excessive consumption of alcoholic beverages<\/li>\n\n\n\n<li>Quit smoking<\/li>\n<\/ul>\n\n\n\n<p>These actions help to strengthen the <strong>heart health<\/strong> and balance the <strong>good cholesterol levels<\/strong> and bad in the blood.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"LDL_e_HDL_como_manter_o_equilibrio\"><\/span>LDL and HDL: how to maintain balance?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maintain the balance between <strong>HDL and LDL<\/strong> is essential for good health. The ideal is to have <strong>high levels of HDL<\/strong> and <strong>low LDL levels<\/strong>. For this, some practices are fundamental:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Balanced diet, with less <strong>saturated fat<\/strong> and more fibers<\/li>\n\n\n\n<li>Body weight control<\/li>\n\n\n\n<li>Regular physical activities<\/li>\n\n\n\n<li>Control of the <a href=\"https:\/\/corpoequilibrado.com.br\/en\/high-cortisol-symptoms\/\" title=\"Learn more about stress\">stress<\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>This balance reduces the <strong>risk of cardiovascular disease<\/strong> and improves quality of life.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Niveis_elevados_de_colesterol_quando_se_preocupar\"><\/span>High cholesterol levels: when to worry?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>High cholesterol levels<\/strong>, especially LDL, can be silent and not present symptoms. Therefore, regular monitoring with <strong>blood tests<\/strong> is essential.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2149894501-1.jpg\" alt=\"heart-health\" class=\"wp-image-3832\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2149894501-1.jpg 1000w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2149894501-1-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2149894501-1-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Warning signs for <strong>high cholesterol levels<\/strong> include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Family history of <a href=\"https:\/\/corpoequilibrado.com.br\/en\/heart-and-circulatory-problems\/\" title=\"Learn more about heart problems\">heart problems<\/a><\/li>\n\n\n\n<li>Hypertension<\/li>\n\n\n\n<li>Diabetes<\/li>\n\n\n\n<li>Overweight<\/li>\n<\/ul>\n\n\n\n<p>If the tests indicate <strong>high total cholesterol<\/strong> or <strong>high LDL levels<\/strong>, it is necessary to adopt measures to reduce this risk.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\ud83d\udc49 Keeping HDL cholesterol at healthy levels is essential to prevent heart disease. See this <a href=\"https:\/\/corpoequilibrado.com.br\/en\/heart-and-circulatory-problems\/\" data-type=\"post\" data-id=\"4066\">guide to the most common heart problems <\/a>other forms of natural prevention.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exames_de_colesterol_como_sao_feitos_e_o_que_revelam\"><\/span>Cholesterol tests: how they are done and what they reveal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>cholesterol test<\/strong> It is simple and done with a blood sample. It measures:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Total cholesterol<\/strong><\/li>\n\n\n\n<li><strong>LDL<\/strong><\/li>\n\n\n\n<li><strong>HDL<\/strong><\/li>\n\n\n\n<li><strong>Triglycerides<\/strong><\/li>\n<\/ul>\n\n\n\n<p>From this data, it is possible to calculate the <strong>non-HDL cholesterol<\/strong> and better understand the <strong>HDL and LDL cholesterol level<\/strong> in the body. The interpretation must be made by a health professional, considering individual factors and family history.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diferenca_entre_colesterol_HDL_e_LDL_saiba_a_diferenca\"><\/span>Difference Between HDL and LDL Cholesterol: Know the Difference<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>difference between HDL and LDL cholesterol<\/strong> is in the role that each one plays:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>THE <strong>HDL can help<\/strong> to protect the heart, <strong>removing excess cholesterol<\/strong><\/li>\n\n\n\n<li>THE <strong>LDL is considered the main culprit<\/strong> by accumulation in the arteries<\/li>\n<\/ul>\n\n\n\n<p>In summary:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>HDL cholesterol<\/strong> = <strong>\u201cgood cholesterol\u201d<\/strong><\/li>\n\n\n\n<li><strong>LDL cholesterol<\/strong> = <strong>\u201cbad cholesterol\u201d<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Understanding this distinction is essential to avoid the <strong>development of cardiovascular diseases<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusao_como_manter_o_colesterol_em_niveis_ideais\"><\/span>Conclusion: How to keep cholesterol at ideal levels<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Keep the <strong>cholesterol level<\/strong> controlled is one of the keys to a long and healthy life. The combination of healthy eating, physical exercise, regular checkups and medical monitoring can make all the difference.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Resumo_dos_pontos_principais\"><\/span>Summary of key points:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>THE <strong>cholesterol is an essential fat<\/strong>, but its excess can be harmful<\/li>\n\n\n\n<li>THE <strong>HDL cholesterol is known as \u201cgood cholesterol\u201d<\/strong> and protects the arteries<\/li>\n\n\n\n<li>THE <strong>LDL cholesterol is the \u201cbad cholesterol\u201d<\/strong> and can clog the arteries<\/li>\n\n\n\n<li><strong>High levels of HDL<\/strong> and <strong>low LDL levels<\/strong> are the ideal<\/li>\n\n\n\n<li>It is possible <strong>increase HDL naturally<\/strong> with healthy habits<\/li>\n\n\n\n<li>Follow the <strong>blood cholesterol<\/strong> with exams is essential<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Take care of your heart: keep the <strong>cholesterol levels under control<\/strong> and live with more quality!<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>HDL cholesterol: discover its benefits and learn practical ways to increase your levels.<\/p>","protected":false},"author":1,"featured_media":3824,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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