{"id":4043,"date":"2025-04-11T17:33:44","date_gmt":"2025-04-11T20:33:44","guid":{"rendered":"https:\/\/corpoequilibrado.com.br\/?p=4043"},"modified":"2025-04-18T14:55:03","modified_gmt":"2025-04-18T17:55:03","slug":"oral-health","status":"publish","type":"post","link":"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/","title":{"rendered":"Oral Health Care Guide: How to Prevent Problems, Care for Your Teeth, and Keep Your Gums Healthy"},"content":{"rendered":"<p><strong>Oral health<\/strong> It\u2019s more than just brushing your teeth, you know? Our mouths play a crucial role in our overall health and well-being, but they often don\u2019t get the attention they deserve. I\u2019m going to share some tips and practices that can transform your routine and help you achieve a healthy smile. Let\u2019s find out together!<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Summary<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Por_que_a_saude_bucal_e_fundamental_para_o_bem-estar_geral\" >Why Oral Health is Critical to Overall Well-Being<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Interligacao_com_a_Saude_Mental\" >Interconnection with Mental Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Problemas_bucais_mais_comuns_e_seus_sintomas\" >Most common oral problems and their symptoms<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Sintomas_de_Problemas_Orais\" >Symptoms of Oral Problems<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Mau_halito_constante_e_o_que_pode_estar_por_tras_do_problema\" >Constant bad breath and what could be behind the problem<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Sensibilidade_nos_dentes_e_o_que_fazer_para_aliviar_o_incomodo\" >Sensitive teeth and what to do to relieve the discomfort<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Cuidados_diarios_com_os_dentes_e_a_gengiva_que_fazem_diferenca\" >Daily care for teeth and gums that makes a difference<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Importancia_da_Dieta_na_Saude_Oral\" >Importance of Diet in Oral Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Gengivite_causas_sintomas_e_como_tratar_naturalmente\" >Gingivitis: causes, symptoms and how to treat it naturally<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Tratamentos_Naturais_para_Gengivite\" >Natural Treatments for Gingivitis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Periodontite_e_gengivite_qual_a_diferenca_e_como_evitar_o_avanco_da_doenca\" >Periodontitis and gingivitis: what is the difference and how to prevent the disease from progressing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Dente_siso_funcao_quando_extrair_e_como_cuidar_apos_a_cirurgia\" >Wisdom tooth: function, when to extract and how to care for it after surgery<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Cuidado_Pos-Cirurgico\" >Post-Surgical Care<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Como_fazer_escovacao_e_uso_do_fio_dental_de_forma_correta\" >How to brush and floss your teeth correctly<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Uso_Correto_do_Fio_Dental\" >Correct Use of Dental Floss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Acumulo_de_tartaro_nos_dentes_e_como_evitar_esse_problema\" >Tartar buildup on teeth and how to avoid this problem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Higiene_bucal_infantil_orientacoes_e_habitos_saudaveis_desde_cedo\" >Children&#039;s oral hygiene: guidelines and healthy habits from an early age<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Habitos_Saudaveis_para_Criancas\" >Healthy Habits for Children<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Afta_na_boca_onde_aparece_e_como_aliviar_a_dor_de_forma_natural\" >Mouth ulcers: where they appear and how to relieve the pain naturally<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Periodontite_diferencas_em_relacao_a_gengivite_e_como_evitar\" >Periodontitis: differences from gingivitis and how to avoid it<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Diferencas_Chave\" >Key Differences<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Dente_incluso_o_que_e_sintomas_e_quando_e_necessario_remover\" >Impacted tooth: what it is, symptoms and when it needs to be removed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Quando_Considerar_a_Remocao\" >When to Consider Removal<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Cuidados_pos-extracao_o_que_comer_e_como_acelerar_a_cicatrizacao\" >Post-extraction care: what to eat and how to speed up healing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Praticas_para_Acelerar_a_Cicatrizacao\" >Practices to Accelerate Healing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Como_garantir_uma_saude_bucal_exemplar\" >How to ensure exemplary oral health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#FAQ_%E2%80%93_Perguntas_frequentes_sobre_cuidados_com_a_saude_bucal\" >FAQ \u2013 Frequently asked questions about oral health care<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Por_que_a_escovacao_correta_e_tao_importante\" >Why is proper brushing so important?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Com_que_frequencia_devo_visitar_o_dentista\" >How often should I visit the dentist?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#O_que_e_gengivite_e_como_posso_preveni-la\" >What is gingivitis and how can I prevent it?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Quais_alimentos_devo_evitar_apos_uma_extracao_dental\" >What foods should I avoid after a tooth extraction?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#O_que_devo_fazer_se_sentir_dor_apos_a_extracao_de_um_dente\" >What should I do if I feel pain after a tooth extraction?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/corpoequilibrado.com.br\/en\/oral-health\/#Como_posso_ajudar_meu_filho_a_criar_bons_habitos_de_higiene_bucal\" >How can I help my child develop good oral hygiene habits?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Por_que_a_saude_bucal_e_fundamental_para_o_bem-estar_geral\"><\/span>Why Oral Health is Critical to Overall Well-Being<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>oral health<\/strong> plays a crucial role in overall well-being, affecting not only the mouth but the entire body. Maintaining good oral hygiene helps prevent problems such as cavities and gum disease, which can lead to more serious complications, including infections and systemic disorders.<\/p>\n\n\n\n<p>Additionally, oral health is essential for good digestion. Proper chewing begins in the mouth, allowing food to be processed properly. Dental problems often result in digestive difficulties, which can compromise nutrient absorption.<\/p>\n\n\n\n<p>Studies have shown a link between oral diseases and conditions such as heart disease, diabetes and pregnancy complications. Regular oral care, such as brushing and flossing, can reduce these risks, making it a vital part of a healthy lifestyle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Interligacao_com_a_Saude_Mental\"><\/span>Interconnection with Mental Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Good oral health also impacts the <strong>mental health<\/strong> and self-esteem. A healthy, bright smile can boost confidence and improve social interactions, while problems such as bad breath or damaged teeth can lead to social isolation.<\/p>\n\n\n\n<p>Therefore, adopting active oral hygiene practices and regularly visiting the dentist are essential steps to ensure not only a beautiful smile, but a healthy and balanced body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Problemas_bucais_mais_comuns_e_seus_sintomas\"><\/span>Most common oral problems and their symptoms<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"528\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-298611-298611.jpg\" alt=\"oral-health\" class=\"wp-image-4046\" style=\"aspect-ratio:16\/9;object-fit:cover\" title=\" Most common oral problems and their symptoms\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-298611-298611.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-298611-298611-300x169.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-298611-298611-768x431.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-298611-298611-18x10.jpg 18w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Identify early <strong>most common oral problems<\/strong> is essential for maintaining proper oral health. Among the most common are cavities, which often manifest as toothache, sensitivity to hot and cold foods or drinks, and small holes in the teeth.<\/p>\n\n\n\n<p>Already the <strong><a href=\"https:\/\/corpoequilibrado.com.br\/en\/gingivitis-symptoms-treatment\/\" title=\"Learn more about gingivitis\">gingivitis<\/a><\/strong> is an inflammation of the gums that can develop into periodontitis if not treated properly. Symptoms include redness, swelling, and bleeding of the gums when brushing or flossing. It is important to act quickly to avoid complications.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sintomas_de_Problemas_Orais\"><\/span>Symptoms of Oral Problems<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Bad breath<\/strong>, known as halitosis, can be a sign of underlying oral problems such as gingivitis, cavities, or plaque. It is important to identify the root cause and seek appropriate treatment.<\/p>\n\n\n\n<p>THE <strong>tooth sensitivity<\/strong> is another common problem, characterized by sharp pain when consuming hot, cold or sweet foods or drinks. It can occur due to enamel wear or gum recession and can be relieved with specific toothpastes and professional care.<\/p>\n\n\n\n<p>Analyze signals such as <strong>darkened teeth<\/strong> or visible stains on the teeth is essential, as they may indicate acid erosion or plaque buildup. Maintaining regular dental visits helps treat these symptoms before they become more serious problems.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mau_halito_constante_e_o_que_pode_estar_por_tras_do_problema\"><\/span><strong>Constant bad breath and what could be behind the problem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>bad breath<\/strong>, also called <strong>halitosis<\/strong>, is a common problem that can affect the <strong>self-esteem<\/strong> and the <strong>social interactions<\/strong>. It is usually caused by <strong>accumulation of bacteria in the mouth<\/strong>, especially in <strong>language<\/strong>, <strong>gums<\/strong> and between the teeth, which produce unpleasant-smelling sulfur compounds.<\/p>\n\n\n\n<p>To the <strong>most common causes<\/strong> include <strong>poor oral hygiene<\/strong>, <strong>gingivitis<\/strong>, <strong>cavities<\/strong>, <strong>dry mouth<\/strong> and even <strong>prolonged fasts<\/strong>. In some cases, bad breath may be related to <strong>digestive problems<\/strong> or use of certain medications, but most of the time, the origin is actually in the <strong>mouth<\/strong>.<\/p>\n\n\n\n<p>To <strong>combat halitosis<\/strong>, it is essential to maintain a <strong>strict oral hygiene routine<\/strong>, which includes <strong>tongue brushing<\/strong>, <strong>flossing<\/strong> and <strong>brushing after meals<\/strong>. Drink plenty <strong>water<\/strong>, avoid <strong>strong smelling foods<\/strong> (as <strong>garlic<\/strong> and <strong>onion<\/strong>) and visit the <strong>dentist regularly<\/strong> are also effective measures.<\/p>\n\n\n\n<p>If the problem persists even with good care, it is worth seeking <strong>professional evaluation<\/strong> to investigate <strong>less obvious causes<\/strong>, as <strong>infections<\/strong>, <strong><a href=\"https:\/\/corpoequilibrado.com.br\/en\/reflux-symptoms-treatment\/\" title=\"Learn more about reflux\">reflux<\/a><\/strong> or <strong>hormonal changes<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sensibilidade_nos_dentes_e_o_que_fazer_para_aliviar_o_incomodo\"><\/span><strong>Sensitive teeth and what to do to relieve the discomfort<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>THE <strong>tooth sensitivity<\/strong> is a common discomfort that can arise when consuming food or drinks <strong>cold<\/strong>, <strong>hot<\/strong>, <strong>candy<\/strong> or <strong>acids<\/strong>. This sudden pain occurs when the <strong>dentin<\/strong> (inner layer of the tooth) is exposed, either due to enamel wear, gum recession or cavities.<\/p>\n\n\n\n<p>Among the main causes are the excessive use of abrasive toothpastes, brushing with excessive force, bruxism, and even recent dental procedures. Problems such as <strong>gingivitis<\/strong> and <strong>periodontitis<\/strong> can also contribute, as they affect the gums and expose the tooth root.<\/p>\n\n\n\n<p>To alleviate sensitivity, it is important to use a <strong>soft bristle brush<\/strong> and choose to <strong>specific toothpastes for sensitive teeth<\/strong>. Avoiding very acidic foods and maintaining good oral hygiene also makes a difference. In persistent cases, it is best to consult a dentist. <strong>dentist<\/strong>, who can apply desensitizing products or indicate more specific treatments.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cuidados_diarios_com_os_dentes_e_a_gengiva_que_fazem_diferenca\"><\/span>Daily care for teeth and gums that makes a difference<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You <strong>daily care of teeth and gums<\/strong> are essential for maintaining oral health and preventing disease. Brushing your teeth at least twice a day with fluoridated toothpaste helps remove plaque that can cause cavities and gum problems.<\/p>\n\n\n\n<p>The use of <strong>dental floss<\/strong> Brushing your teeth daily is essential for reaching areas that a toothbrush can\u2019t reach, removing food debris and preventing plaque buildup between your teeth and under your gums. Avoiding skipping this step can make a big difference to your gum health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Importancia_da_Dieta_na_Saude_Oral\"><\/span>Importance of Diet in Oral Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Maintaining a balanced diet is also crucial for healthy teeth. Excessive consumption of sugars and acidic foods can wear down tooth enamel and increase the risk of cavities. Choosing fruits, vegetables, and dairy products strengthens teeth and promotes gum health.<\/p>\n\n\n\n<p>Visit the <strong>dentist regularly<\/strong> Regular cleanings and check-ups allow early problems to be identified and treated before they become serious. Keeping appointments is a preventative measure that ensures a healthy smile and avoids future complications.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gengivite_causas_sintomas_e_como_tratar_naturalmente\"><\/span>Gingivitis: causes, symptoms and how to treat it naturally<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-159.jpg\" alt=\" Gingivitis: causes, symptoms and how to treat it naturally\" style=\"aspect-ratio:16\/9;object-fit:cover\" title=\" Gingivitis: causes, symptoms and how to treat it naturally\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>THE <strong>gingivitis<\/strong> It is an inflammation of the gums that can progress to more serious problems if left untreated. Its main causes include the accumulation of bacterial plaque due to poor oral hygiene. Other causes include smoking, diabetes, and certain medications that affect gum health.<\/p>\n\n\n\n<p>Typical symptoms of gingivitis include red, swollen gums and bleeding when brushing or flossing. It\u2019s important not to ignore these signs, as gingivitis is the first stage of periodontal disease, which can lead to tooth loss if left untreated.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tratamentos_Naturais_para_Gengivite\"><\/span>Natural Treatments for Gingivitis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Treating gingivitis naturally can be an affordable option for many. A rigorous oral hygiene routine, with proper brushing and flossing, is essential. Incorporating a natural mouthwash made from <strong>warm water with salt<\/strong> can help reduce inflammation and kill bacteria.<\/p>\n\n\n\n<p>The consumption of <strong>foods rich in vitamin C<\/strong>, such as oranges and kiwis, strengthen the immune system and promote gum health. In addition, the use of essential oils such as clove and tea tree oil have antibacterial properties that can help treat gingivitis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Periodontite_e_gengivite_qual_a_diferenca_e_como_evitar_o_avanco_da_doenca\"><\/span>Periodontitis and gingivitis: what is the difference and how to prevent the disease from progressing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Periodontitis is a more serious form of gum inflammation that affects not only the gums but also the supporting tissues of the teeth, including the ligaments and bones. It usually occurs when gingivitis is not treated properly, allowing the inflammation to progress and compromise deeper structures.<\/p>\n\n\n\n<p>Unlike gingivitis, which is reversible with good hygiene, periodontitis can cause <strong>permanent damage<\/strong>, such as gum recession, tooth mobility and even tooth loss. One of the most common signs is <strong>persistent bad breath<\/strong>, in addition to <strong>bleeding, pain when chewing and a feeling of \u201cloose\u201d teeth<\/strong>.<\/p>\n\n\n\n<p>Preventing periodontitis begins with proper brushing, daily flossing, and regular visits to the dentist. In more advanced cases, professional treatment with scaling and specialized monitoring may be necessary. Avoid tobacco, control your <a href=\"https:\/\/corpoequilibrado.com.br\/en\/high-cortisol-symptoms\/\" title=\"Learn more about stress\">stress<\/a> and maintaining a healthy diet are also measures that significantly reduce the risk of developing the disease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dente_siso_funcao_quando_extrair_e_como_cuidar_apos_a_cirurgia\"><\/span>Wisdom tooth: function, when to extract and how to care for it after surgery<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong><a href=\"https:\/\/corpoequilibrado.com.br\/en\/wisdom-tooth-extraction-symptoms\/\" title=\"Learn more about wisdom teeth\">wisdom tooth<\/a><\/strong>, or third molar, is the last tooth to erupt, usually between the ages of 17 and 25. Although they were useful to our ancestors, today, many of us do not have enough space in our mouths to accommodate them without problems.<\/p>\n\n\n\n<p>Wisdom tooth extraction is indicated when the tooth is impacted, causing pain or potential for misalignment of other teeth. It is also considered when there is a risk of infection or cavities, due to the difficulty in properly cleaning the wisdom tooth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cuidado_Pos-Cirurgico\"><\/span>Post-Surgical Care<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>After the extraction, care is crucial for a healthy recovery. It is important to apply ice packs for the first 24 hours to reduce swelling. Keeping your head elevated when lying down helps minimize bleeding.<\/p>\n\n\n\n<p>Avoid hard or hot foods and opt for a liquid or soft diet for the first few days. Take care of your oral hygiene, avoiding the surgical area when brushing.<\/p>\n\n\n\n<p>It is recommended to follow all the dentist&#039;s instructions and contact him\/her if there is severe pain or signs of infection.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_fazer_escovacao_e_uso_do_fio_dental_de_forma_correta\"><\/span>How to brush and floss your teeth correctly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-160.jpg\" alt=\" How to brush and floss your teeth correctly\" style=\"aspect-ratio:16\/9;object-fit:cover\" title=\" How to brush and floss your teeth correctly\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Carry out the <strong>correct brushing<\/strong> is essential for maintaining oral health. Start by using a soft toothbrush and fluoride toothpaste. Position the brush at a 45-degree angle to the gums and gently brush back and forth. Spend time on all surfaces of the teeth: front, back, and chewing surfaces.<\/p>\n\n\n\n<p>Brush your tongue to remove bacteria and freshen your breath. It is important to replace your toothbrush every three months or when the bristles become worn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uso_Correto_do_Fio_Dental\"><\/span>Correct Use of Dental Floss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>THE <strong>flossing<\/strong> Removes food particles and plaque from between teeth where a toothbrush can&#039;t reach. Use about 18 inches of floss, wrapping most of it around each middle finger, leaving a few inches to work with.<\/p>\n\n\n\n<p>Gently slide the floss between your teeth, making a &#039;C&#039; shape around each tooth. Move the floss up and down, reaching below the gum line. Use a clean section of floss for each tooth to avoid redistributing plaque.<\/p>\n\n\n\n<p>Practicing these techniques regularly helps prevent cavities and gum disease, keeping your smile healthy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Acumulo_de_tartaro_nos_dentes_e_como_evitar_esse_problema\"><\/span><strong>Tartar buildup on teeth and how to avoid this problem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>Tartarus<\/strong>, also known as dental calculus, is the hardening of the <strong>bacterial plaque<\/strong> that was not removed properly during brushing. When accumulated, it forms a yellowish or grayish layer on the teeth and gums, favoring the appearance of <strong>cavities<\/strong>, <strong>gingivitis<\/strong> and <strong>bad breath<\/strong>.<\/p>\n\n\n\n<p>Unlike plaque, tartar cannot be removed with just a toothbrush and floss. Its removal requires <strong>professional cleaning done by a dentist<\/strong>, with specific instruments that do not damage tooth enamel. The longer it remains in the mouth, the greater the risk of gum inflammation and gum recession.<\/p>\n\n\n\n<p>Tartar prevention starts with a <strong>careful oral hygiene<\/strong>: Thorough brushing after meals, daily flossing and regular visits to the dentist. Avoiding smoking and reducing sugar intake are also measures that help keep teeth clean and free from the build-up of hardened residue.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Higiene_bucal_infantil_orientacoes_e_habitos_saudaveis_desde_cedo\"><\/span>Children&#039;s oral hygiene: guidelines and healthy habits from an early age<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Establish good habits <strong>children&#039;s oral hygiene<\/strong> is crucial to ensuring lifelong dental health. Starting early, even before the first teeth appear, can make a big difference. Gently wipe your baby\u2019s gums with a damp cloth after feedings to remove bacteria and pave the way for healthy teeth.<\/p>\n\n\n\n<p>When teeth first appear, use a soft toothbrush and a small amount of fluoride toothpaste. Brushing twice a day can help prevent early tooth decay. Supervise young children while they brush to ensure proper technique and to avoid overuse of toothpaste.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Habitos_Saudaveis_para_Criancas\"><\/span>Healthy Habits for Children<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Teach the use of <strong>dental floss<\/strong> As soon as two teeth touch, it is essential to clean between the teeth, where the brush cannot reach. Make brushing fun with songs or dedicated apps, making the routine enjoyable for children.<\/p>\n\n\n\n<p>Limiting your intake of sugary foods and sweet drinks can help prevent cavities. Encourage a diet rich in fruits, vegetables, and dairy products, which provide the nutrients needed for strong teeth.<\/p>\n\n\n\n<p>Regular dental visits should begin around the age of one. This ensures early detection of dental problems and educates parents on the best possible care.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Afta_na_boca_onde_aparece_e_como_aliviar_a_dor_de_forma_natural\"><\/span>Mouth ulcers: where they appear and how to relieve the pain naturally<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>cold sore<\/strong> is a small, painful, whitish lesion that can appear in different areas of the mouth, such as the <strong>language<\/strong>, <strong>gums<\/strong>, <strong>roof of the mouth<\/strong>, <strong>inner part of the lips<\/strong>, <strong>cheeks<\/strong> and in some cases even in <strong>throat<\/strong>. Although it is not contagious, it can cause considerable discomfort when speaking, chewing or brushing your teeth.<\/p>\n\n\n\n<p>The most common causes involve <strong>low immunity<\/strong>, <strong>stress<\/strong>, <strong>injuries with brush or appliance<\/strong>, hormonal changes and nutritional deficiencies \u2014 such as lack of <strong>vitamin B12<\/strong>, <strong>iron<\/strong> or <strong>folic acid<\/strong>Acidic or highly seasoned foods can also worsen symptoms.<\/p>\n\n\n\n<p>To alleviate discomfort, you can use <strong>antiseptic mouthwashes<\/strong>, <strong>healing gels<\/strong> or home solutions, such as <strong>warm water with salt<\/strong>. Good oral hygiene without damaging the lesion speeds up healing, which usually occurs within 10 days. If canker sores are recurrent or very painful, it is important to seek a health professional for a more detailed evaluation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Periodontite_diferencas_em_relacao_a_gengivite_e_como_evitar\"><\/span>Periodontitis: differences from gingivitis and how to avoid it<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"940\" height=\"557\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3762402-3762402.jpg\" alt=\"Periodontitis\" class=\"wp-image-4048\" style=\"aspect-ratio:16\/9;object-fit:cover\" title=\" Periodontitis: differences from gingivitis and how to avoid it\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3762402-3762402.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3762402-3762402-300x178.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3762402-3762402-768x455.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3762402-3762402-18x12.jpg 18w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>THE <strong>periodontitis<\/strong> is an advanced form of gum disease that occurs when gingivitis is left untreated. While gingivitis is the inflammation of the gums, periodontitis affects the structures that support the teeth and can lead to tooth loss if left untreated. One of the signs is gum recession that exposes more of the tooth, as well as the formation of periodontal pockets around the teeth.<\/p>\n\n\n\n<p>Prevention starts with brushing your teeth twice a day and flossing daily to remove plaque. Regular dental visits for professional cleanings are essential to remove tartar, which cannot be removed by brushing alone.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diferencas_Chave\"><\/span>Key Differences<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Gingivitis<\/strong> versus <strong>periodontitis<\/strong>: Gingivitis is reversible with good oral hygiene, while periodontitis can cause permanent damage. In periodontitis, you may notice constant bad breath, an unpleasant taste, and loose teeth, indicating that the infection has progressed.<\/p>\n\n\n\n<p>Avoiding tobacco use and managing health conditions such as diabetes can help reduce the risk of developing periodontitis. Eating a healthy diet rich in fruits and vegetables also helps keep your gums healthy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dente_incluso_o_que_e_sintomas_e_quando_e_necessario_remover\"><\/span>Impacted tooth: what it is, symptoms and when it needs to be removed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One <strong>impacted tooth<\/strong> is one that cannot erupt completely through the gums. This often occurs with third molars, also known as wisdom teeth, due to lack of space in the mouth. However, other teeth can also become impacted.<\/p>\n\n\n\n<p>Symptoms of an impacted tooth may include pain, swelling, and tenderness in the affected area. There may be recurring infections, cavities in the impacted tooth or neighboring teeth, and even misalignment of adjacent teeth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quando_Considerar_a_Remocao\"><\/span>When to Consider Removal<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Removal of the impacted tooth is recommended if there is persistent pain, infection, or damage to neighboring teeth. Early diagnosis through X-rays can determine the need for extraction to prevent future problems.<\/p>\n\n\n\n<p>Regular dental checkups are essential to monitor impacted teeth. In some cases, if the impacted tooth is not causing any problems, it may be possible to leave it in place under continued monitoring.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cuidados_pos-extracao_o_que_comer_e_como_acelerar_a_cicatrizacao\"><\/span>Post-extraction care: what to eat and how to speed up healing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-162.jpg\" alt=\" Post-extraction care: what to eat and how to speed up healing\" style=\"aspect-ratio:16\/9;object-fit:cover\" title=\" Post-extraction care: what to eat and how to speed up healing\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Recovery from a tooth extraction requires special care to promote effective healing and prevent complications. After the procedure, choose soft, cool foods, such as yogurt, purees, and gelatin, that will not irritate the extraction site. Avoiding hot, hard foods for the first few days helps protect the blood clot that is essential for healing.<\/p>\n\n\n\n<p>Keeping your head elevated while resting will help reduce swelling. Applying ice packs for the first 24 hours after surgery can also help reduce swelling. Drink plenty of water, but avoid using straws, which can dislodge the clot and cause a painful condition called dry socket.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Praticas_para_Acelerar_a_Cicatrizacao\"><\/span>Practices to Accelerate Healing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Maintaining good oral hygiene is crucial, but avoid brushing the extraction site for at least a day. After 24 hours, you can gently rinse your mouth with a warm salt water solution to help keep the area clean and relieve discomfort.<\/p>\n\n\n\n<p>Avoiding smoking and alcohol during the healing process is vital, as both can slow healing and increase the risk of complications. Following your dentist&#039;s instructions and monitoring for signs of infection will help ensure a smooth recovery.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_garantir_uma_saude_bucal_exemplar\"><\/span>How to ensure exemplary oral health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maintaining a good oral care routine is essential to prevent problems such as gingivitis, periodontitis and cavities. Proper brushing and regular flossing are essential practices. Seeing a dentist regularly helps monitor oral health and treat problems early.<\/p>\n\n\n\n<p>Following specific guidelines after procedures such as tooth extraction speeds up recovery and prevents complications. Choosing a proper diet and avoiding harmful habits are important parts of this process.<\/p>\n\n\n\n<p>The investment in <a href=\"https:\/\/www.gov.br\/saude\/pt-br\/assuntos\/saude-de-a-a-z\/s\/saude-bucal\" target=\"_blank\" rel=\"noreferrer noopener\">oral health <\/a>It reflects not only in a beautiful smile, but in general well-being and prevention of problems that can affect the health of the entire body. Therefore, do not neglect these daily care measures that are the basis of a healthy future.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Perguntas_frequentes_sobre_cuidados_com_a_saude_bucal\"><\/span>FAQ \u2013 Frequently asked questions about oral health care<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Por_que_a_escovacao_correta_e_tao_importante\"><\/span>Why is proper brushing so important?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Proper brushing removes plaque and food debris, preventing cavities and gum disease.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_que_frequencia_devo_visitar_o_dentista\"><\/span>How often should I visit the dentist?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It is recommended to visit the dentist every six months for check-ups and professional cleanings.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_gengivite_e_como_posso_preveni-la\"><\/span>What is gingivitis and how can I prevent it?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gingivitis is the inflammation of the gums. It can be prevented with good oral hygiene and regular visits to the dentist.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_alimentos_devo_evitar_apos_uma_extracao_dental\"><\/span>What foods should I avoid after a tooth extraction?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Avoid hard, hot, and spicy foods to protect the extraction site and aid healing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_devo_fazer_se_sentir_dor_apos_a_extracao_de_um_dente\"><\/span>What should I do if I feel pain after a tooth extraction?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Use cold compresses to reduce swelling and follow your dentist&#039;s instructions. Seek medical attention if the pain is severe or persistent.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_posso_ajudar_meu_filho_a_criar_bons_habitos_de_higiene_bucal\"><\/span>How can I help my child develop good oral hygiene habits?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Supervise brushing, use fun toothbrushes, and make brushing an enjoyable time with music or stories.<\/p>","protected":false},"excerpt":{"rendered":"<p>Oral health is essential for quality of life. See easy practices for a healthy smile.<\/p>","protected":false},"author":1,"featured_media":4058,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[75],"tags":[120],"class_list":["post-4043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-bucal-categoria","tag-dentes"],"uagb_featured_image_src":{"full":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-13147635-13147635.jpg",940,627,false],"thumbnail":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-13147635-13147635-150x150.jpg",150,150,true],"medium":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-13147635-13147635-300x200.jpg",300,200,true],"medium_large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-13147635-13147635-768x512.jpg",768,512,true],"large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-13147635-13147635.jpg",940,627,false],"1536x1536":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-13147635-13147635.jpg",940,627,false],"2048x2048":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-13147635-13147635.jpg",940,627,false],"trp-custom-language-flag":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-13147635-13147635-18x12.jpg",18,12,true]},"uagb_author_info":{"display_name":"Equipe Corpo Equilibrado","author_link":"https:\/\/corpoequilibrado.com.br\/en\/author\/rcastello20gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Sa\u00fade bucal \u00e9 essencial para qualidade de vida. Veja pr\u00e1ticas f\u00e1ceis para um sorriso saud\u00e1vel.","_links":{"self":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/4043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/comments?post=4043"}],"version-history":[{"count":0,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/4043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media\/4058"}],"wp:attachment":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media?parent=4043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/categories?post=4043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/tags?post=4043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}