{"id":4200,"date":"2025-04-12T17:28:12","date_gmt":"2025-04-12T20:28:12","guid":{"rendered":"https:\/\/corpoequilibrado.com.br\/?p=4200"},"modified":"2025-04-18T19:42:46","modified_gmt":"2025-04-18T22:42:46","slug":"biotin-what-is-it-for","status":"publish","type":"post","link":"https:\/\/corpoequilibrado.com.br\/en\/biotin-what-is-it-for\/","title":{"rendered":"Biotin: What It&#039;s For, Benefits and How to Use Supplement Capsules"},"content":{"rendered":"<p>THE <strong>biotin<\/strong>, also known as <strong>vitamin B7<\/strong> or <strong>vitamin H<\/strong>, is a <strong>water-soluble vitamin B complex<\/strong> essential for energy production and <strong>metabolism of proteins, fats and carbohydrates<\/strong>. Its role goes far beyond aesthetics: it contributes directly to the <strong>hair, skin and nail health<\/strong>, in addition to being present in various foods and supplements, such as capsules <strong>biotin 5mg<\/strong> or versions of <strong>60 capsules of 30 mcg<\/strong>.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Summary<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/corpoequilibrado.com.br\/en\/biotin-what-is-it-for\/#Video_explicativo_sobre_Biotina_e_seus_beneficios\" >Explanatory video about Biotin and its benefits:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/corpoequilibrado.com.br\/en\/biotin-what-is-it-for\/#O_que_e_a_biotina_e_para_que_serve\" >What is biotin and what is it for?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/corpoequilibrado.com.br\/en\/biotin-what-is-it-for\/#Biotina_5mg_10mg_30_mcg_e_60_capsulas_qual_e_a_diferenca\" >Biotin 5mg, 10mg, 30 mcg and 60 capsules: what&#039;s the difference?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/corpoequilibrado.com.br\/en\/biotin-what-is-it-for\/#Quais_os_beneficios_da_biotina_para_cabelo_e_unhas\" >What are the benefits of biotin for hair and nails?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/corpoequilibrado.com.br\/en\/biotin-what-is-it-for\/#Biotina_pode_engordar_ou_emagrecer\" >Can biotin make you gain or lose weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/corpoequilibrado.com.br\/en\/biotin-what-is-it-for\/#Quais_alimentos_ricos_em_biotina_incluir_na_dieta\" >What foods rich in biotin should I include in my diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/corpoequilibrado.com.br\/en\/biotin-what-is-it-for\/#Suplemento_de_biotina_quando_e_indicado\" >Biotin supplement: when is it indicated?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/corpoequilibrado.com.br\/en\/biotin-what-is-it-for\/#Como_tomar_biotina_corretamente\" >How to take biotin correctly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/corpoequilibrado.com.br\/en\/biotin-what-is-it-for\/#Biotina_tem_efeitos_colaterais\" >Does biotin have side effects?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/corpoequilibrado.com.br\/en\/biotin-what-is-it-for\/#Biotina_funciona_mesmo_Resultados_antes_e_depois\" >Does biotin really work? Before and after results<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/corpoequilibrado.com.br\/en\/biotin-what-is-it-for\/#Quanto_custa_a_biotina_Onde_comprar\" >How much does biotin cost? Where can I buy it?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/corpoequilibrado.com.br\/en\/biotin-what-is-it-for\/#Resumo_final_biotina_e_uma_vitamina_essencial_para_sua_saude\" >Final Summary: Biotin is an Essential Vitamin for Your Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/corpoequilibrado.com.br\/en\/biotin-what-is-it-for\/#Pontos-chave_sobre_a_biotina\" >Key points about biotin<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>In this complete guide, you will discover <strong>What is biotin for?<\/strong>, what are your <strong>main benefits<\/strong>, how to use it correctly and where to find it in foods or supplements. We will also explain the difference between doses of <strong>5mg, 10mg and 45 mcg<\/strong>, in addition to answering questions about <strong>side effects<\/strong>, <strong>price<\/strong>, and <strong>when supplementation is indicated<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_explicativo_sobre_Biotina_e_seus_beneficios\"><\/span>Explanatory video about Biotin and its benefits:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Biotin: What It&#039;s For, Real Benefits and How to Use It Correctly\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/S5zC4mOlCIU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_a_biotina_e_para_que_serve\"><\/span>What is biotin and what is it for?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>biotin is a vitamin<\/strong> essential B complex, <strong>known as vitamin B7 or vitamin H<\/strong>, which operates in <strong>energy metabolism of the organism<\/strong>. It works as a <strong>coenzyme<\/strong> in processes that break down food and transform it into energy, in addition to contributing to <strong>keratin production<\/strong>, a fundamental protein for strengthening the <strong>hair and nails<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-206-1024x585.jpg\" alt=\"Does biotin really grow hair?\" class=\"wp-image-4195\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-206-1024x585.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-206-300x171.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-206-768x439.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-206-18x10.jpg 18w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-206.jpg 1103w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>In addition to its metabolic role, biotin also <strong>can help with skin health<\/strong>, in the proper functioning of the <strong>nervous system<\/strong> and in controlling blood sugar levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Biotina_5mg_10mg_30_mcg_e_60_capsulas_qual_e_a_diferenca\"><\/span>Biotin 5mg, 10mg, 30 mcg and 60 capsules: what&#039;s the difference?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Biotin capsules vary greatly in <strong>dosage and quantity<\/strong>. The most popular forms are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biotin 5mg or 10mg:<\/strong> commonly used as <strong>beauty supplement<\/strong>, to strengthen hair and nails.<\/li>\n\n\n\n<li><strong>Biotin 30 mcg or 45 mcg:<\/strong> quantities close to <strong>daily recommendation<\/strong> for maintaining general health.<\/li>\n\n\n\n<li><strong>Biotin 60 capsules:<\/strong> common format on the market, offering practicality for daily consumption.<\/li>\n<\/ul>\n\n\n\n<p>It is worth remembering that <strong>the recommended daily dose of biotin is 30 mcg<\/strong>, but higher doses such as 5mg can be used safely under the guidance of a <strong>health professional<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_os_beneficios_da_biotina_para_cabelo_e_unhas\"><\/span>What are the benefits of biotin for hair and nails?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One of the <strong>best known benefits of biotin<\/strong> is its action on beauty. The vitamin is linked to the production of <strong>keratin<\/strong>, which strengthens <strong>nails and hair<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-207-1024x585.jpg\" alt=\"Biotin Hair Before and After: What to Expect\" class=\"wp-image-4196\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-207-1024x585.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-207-300x171.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-207-768x439.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-207-18x10.jpg 18w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-207.jpg 1103w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Helps hair grow faster<\/strong><\/li>\n\n\n\n<li>Reduces the <strong>hair loss<\/strong><\/li>\n\n\n\n<li>Makes the hair more <strong>shiny, thick and strong<\/strong><\/li>\n\n\n\n<li>Prevents brittle nails and promotes their growth<\/li>\n<\/ul>\n\n\n\n<p>Therefore, the <strong>biotin supplementation is indicated<\/strong> in cases of <strong>deficiency of this vitamin<\/strong> or for those looking to improve the appearance of their hair and nails.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Biotina_pode_engordar_ou_emagrecer\"><\/span>Can biotin make you gain or lose weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This is a common question. <strong>biotin does not make you gain or lose weight<\/strong>. Since it has no calories, it does not directly affect weight. However, biotin <strong>helps metabolism<\/strong>, helping the body to use efficiently <strong>fats, proteins and carbohydrates<\/strong>, which can be useful in weight control programs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_alimentos_ricos_em_biotina_incluir_na_dieta\"><\/span>What foods rich in biotin should I include in my diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In addition to supplementation, biotin can also be obtained <strong>through food<\/strong>. See some <strong>Biotin-rich foods<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eggs (mainly the yolk)<\/strong><\/li>\n\n\n\n<li><strong>Nuts and almonds<\/strong><\/li>\n\n\n\n<li><strong>Spinach<\/strong><\/li>\n\n\n\n<li><strong>Sweet potato<\/strong><\/li>\n\n\n\n<li><strong>Liver and lean meats<\/strong><\/li>\n\n\n\n<li><strong>Cauliflower<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/corpoequilibrado.com.br\/en\/brewers-yeast\/\" title=\"Learn more about Brewer&#039;s Yeast\">Brewer&#039;s yeast<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Foods rich in biotin<\/strong> are excellent for maintaining the <strong>hair and skin health<\/strong> without relying exclusively on capsules.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\ud83d\udc49 Biotin is an essential vitamin for skin and hair. See our <a href=\"https:\/\/corpoequilibrado.com.br\/en\/natural-beauty\/\" data-type=\"post\" data-id=\"3964\">complete guide to natural beauty <\/a>how it works from the inside out.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suplemento_de_biotina_quando_e_indicado\"><\/span>Biotin supplement: when is it indicated?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>biotin supplementation is recommended<\/strong> in cases of:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-208-1024x585.jpg\" alt=\"Biotin supplement: how to take it correctly\" class=\"wp-image-4197\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-208-1024x585.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-208-300x171.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-208-768x439.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-208-18x10.jpg 18w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-208.jpg 1103w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biotin deficiency<\/strong> proven by examination<\/li>\n\n\n\n<li><strong>Persistent hair loss<\/strong><\/li>\n\n\n\n<li><strong>Brittle or fragile nails<\/strong><\/li>\n\n\n\n<li>Support for restrictive or vegetarian diets<\/li>\n\n\n\n<li><strong>Groups at highest risk<\/strong>, such as pregnant women and the elderly<\/li>\n<\/ul>\n\n\n\n<p>In cases of <strong>severe hair loss<\/strong>, weak nails or low energy, the use of <strong>biotin capsules<\/strong> can be a great reinforcement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_tomar_biotina_corretamente\"><\/span>How to take biotin correctly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>biotin capsules<\/strong> must be taken <strong>preferably with a meal<\/strong>, for better absorption. The dose may vary:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biotin 30 mcg:<\/strong> minimum recommended daily dose<\/li>\n\n\n\n<li><strong>Biotin 5mg or 10mg:<\/strong> higher doses for hair strengthening<\/li>\n<\/ul>\n\n\n\n<p>Always follow the recommendations of <strong>leaflet or label<\/strong> of the product or the <strong>guidance from a health professional<\/strong>. Avoid exceeding the maximum recommended dose, especially for prolonged periods.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Biotina_tem_efeitos_colaterais\"><\/span>Does biotin have side effects?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong><a href=\"https:\/\/www.uol.com.br\/vivabem\/faq\/b7-beneficios-da-biotina-vao-alem-do-cabelo-e-das-unhas-aprenda-a-usar.htm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">biotin <\/a>is safe<\/strong> for most people. However, very high doses can cause:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-209-1024x585.jpg\" alt=\"Biotin side effects: what are the risks?\" class=\"wp-image-4198\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-209-1024x585.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-209-300x171.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-209-768x439.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-209-18x10.jpg 18w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-209.jpg 1103w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Interference in laboratory tests<\/strong><\/li>\n\n\n\n<li><strong>Appearance of acne in some cases<\/strong><\/li>\n\n\n\n<li>Mild nausea or stomach discomfort<\/li>\n<\/ul>\n\n\n\n<p>Furthermore, the use in <strong>high doses during pregnancy or breastfeeding<\/strong> <strong>not recommended<\/strong> without medical evaluation.<\/p>\n\n\n\n<p>If you are undergoing hormonal or fertility tests, <a href=\"https:\/\/corpoequilibrado.com.br\/en\/thyroid-symptoms-diagnosis-and-treatment\/\" title=\"Learn more about thyroid\">thyroid<\/a>, tell your doctor about the use of <strong>biotin supplements<\/strong>, because she <strong>may alter results<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Biotina_funciona_mesmo_Resultados_antes_e_depois\"><\/span>Does biotin really work? Before and after results<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although the <strong>effects of biotin<\/strong> may vary from person to person, many report:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fuller, shinier hair<\/strong><\/li>\n\n\n\n<li><strong>Less hair breakage and loss<\/strong><\/li>\n\n\n\n<li><strong>Harder, more resistant nails<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Continued use by <strong>at least 3 months<\/strong> usually presents the best results. Remember that in cases of <strong>severe hair loss<\/strong>, the <strong>biotin can help<\/strong>, but other causes should be investigated with professional help.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quanto_custa_a_biotina_Onde_comprar\"><\/span>How much does biotin cost? Where can I buy it?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You find <strong>biotin 5mg, 10mg or 30 mcg in capsules<\/strong> in pharmacies, supplement stores and specialized websites. The price varies according to the brand, quantity (such as <strong>60 capsules<\/strong>) and concentration per dose (as <strong>mcg 60 capsules<\/strong> or <strong>biotin 5mg<\/strong>).<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-210-1024x585.jpg\" alt=\"Biotin price and where to buy\" class=\"wp-image-4199\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-210-1024x585.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-210-300x171.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-210-768x439.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-210-18x10.jpg 18w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-210.jpg 1103w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Before purchasing, please check:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If the <strong><a href=\"https:\/\/corpoequilibrado.com.br\/en\/food-supplements\/\" title=\"Learn more about dietary supplements\">food supplement<\/a><\/strong> is registered with Anvisa<\/li>\n\n\n\n<li>THE <strong>brand quality and reputation<\/strong><\/li>\n\n\n\n<li>THE <strong>amount of biotin per capsule<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Resumo_final_biotina_e_uma_vitamina_essencial_para_sua_saude\"><\/span>Final Summary: Biotin is an Essential Vitamin for Your Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>biotin is a water-soluble vitamin<\/strong> essential for the <strong>energy metabolism<\/strong> and for the maintenance of <strong>healthy hair, nails and skin<\/strong>. It can be obtained at <strong>rich foods<\/strong> or through <strong>capsule supplements<\/strong>, as <strong>biotin 5mg<\/strong>, <strong>30 mcg<\/strong>, or <strong>60 capsules<\/strong>.<\/p>\n\n\n\n<p><strong>Consult a healthcare professional<\/strong> before starting supplementation is the best way to ensure safety and effectiveness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pontos-chave_sobre_a_biotina\"><\/span>Key points about biotin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biotin is vitamin B7 or H<\/strong>, essential for metabolism and energy<\/li>\n\n\n\n<li>Works in the production of <strong>keratin<\/strong>, benefiting <strong>hair and nails<\/strong><\/li>\n\n\n\n<li><strong>Recommended dosage<\/strong>: 30 mcg per day (may vary up to 5mg or more)<\/li>\n\n\n\n<li>Found in foods such as <strong>eggs, nuts and spinach<\/strong><\/li>\n\n\n\n<li>Can be used as <strong>supplement in 5mg capsule or 60 capsules<\/strong><\/li>\n\n\n\n<li>He can <strong>interfere with exams<\/strong> if taken in high doses<\/li>\n\n\n\n<li>Results in hair and nails appear with continued use<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Biotin: find out how it can transform your health and stimulate your 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Corpo Equilibrado","author_link":"https:\/\/corpoequilibrado.com.br\/en\/author\/rcastello20gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Biotina: saiba como ela pode transformar sua sa\u00fade e estimular seu 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