{"id":4224,"date":"2025-04-13T16:56:59","date_gmt":"2025-04-13T19:56:59","guid":{"rendered":"https:\/\/corpoequilibrado.com.br\/?p=4224"},"modified":"2025-04-18T19:42:04","modified_gmt":"2025-04-18T22:42:04","slug":"internal-pimple-how-to-treat-and-prevent","status":"publish","type":"post","link":"https:\/\/corpoequilibrado.com.br\/en\/internal-pimple-how-to-treat-and-prevent\/","title":{"rendered":"Internal Acne: What Causes It, How to Treat It and How to Prevent It"},"content":{"rendered":"<p>An internal acne is an inflammatory condition that develops in the deeper layers of the skin. Although it is not visible on the surface, it can be quite painful and uncomfortable. In this article, you will understand what causes this type of acne, how to treat it effectively and what to do to prevent the dreaded acne from appearing. <a href=\"https:\/\/corpoequilibrado.com.br\/en\/pimples\/\" title=\"Learn more about pimples\">pimples<\/a> internal and external. Complete content for those looking to maintain <strong>skin health<\/strong> with practical and natural solutions.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Summary<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/corpoequilibrado.com.br\/en\/internal-pimple-how-to-treat-and-prevent\/#Video_explicativo_sobre_espinhas_internas\" >Explanatory video about internal pimples:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/corpoequilibrado.com.br\/en\/internal-pimple-how-to-treat-and-prevent\/#O_que_e_espinha_interna_Entenda_o_que_e_esse_tipo_de_inflamacao\" >What is an internal pimple? Understand what this type of inflammation is<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/corpoequilibrado.com.br\/en\/internal-pimple-how-to-treat-and-prevent\/#Espinha_interna_e_um_tipo_de_acne\" >Is internal pimple a type of acne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/corpoequilibrado.com.br\/en\/internal-pimple-how-to-treat-and-prevent\/#O_que_causa_espinha_interna_no_rosto\" >What causes pimples on the face?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/corpoequilibrado.com.br\/en\/internal-pimple-how-to-treat-and-prevent\/#E_recomendado_espremer_a_espinha_interna\" >Is it recommended to squeeze the internal pimple?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/corpoequilibrado.com.br\/en\/internal-pimple-how-to-treat-and-prevent\/#Como_tratar_espinha_interna_de_forma_eficaz\" >How to treat internal pimples effectively?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/corpoequilibrado.com.br\/en\/internal-pimple-how-to-treat-and-prevent\/#Quando_devo_procurar_um_dermatologista\" >When should I see a dermatologist?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/corpoequilibrado.com.br\/en\/internal-pimple-how-to-treat-and-prevent\/#Diferenca_entre_espinha_normal_e_espinha_interna\" >Difference between normal pimple and internal pimple<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/corpoequilibrado.com.br\/en\/internal-pimple-how-to-treat-and-prevent\/#Prevencao_da_espinha_interna_envolve_quais_cuidados_diarios\" >What daily care does preventing internal acne involve?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/corpoequilibrado.com.br\/en\/internal-pimple-how-to-treat-and-prevent\/#Espinha_hormonal_o_que_e_e_como_tratar\" >Hormonal acne: what is it and how to treat it?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/corpoequilibrado.com.br\/en\/internal-pimple-how-to-treat-and-prevent\/#Alimentacao_influencia_na_acne_interna\" >Does diet influence internal acne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/corpoequilibrado.com.br\/en\/internal-pimple-how-to-treat-and-prevent\/#Compressa_quente_ajuda_mesmo_a_eliminar_a_espinha_interna\" >Does a hot compress really help eliminate internal pimples?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/corpoequilibrado.com.br\/en\/internal-pimple-how-to-treat-and-prevent\/#Consideracoes_finais_como_evitar_e_tratar_a_espinha_interna_com_seguranca\" >Final Thoughts: How to Safely Prevent and Treat Inner Thighs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/corpoequilibrado.com.br\/en\/internal-pimple-how-to-treat-and-prevent\/#Resumo_o_que_voce_precisa_lembrar_sobre_espinha_interna\" >Summary: What You Need to Remember About Internal Spine<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_explicativo_sobre_espinhas_internas\"><\/span>Explanatory video about internal pimples:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Internal Acne: What Causes It, How to Treat It and Get Rid of It Fast!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rccOum8hYog?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_espinha_interna_Entenda_o_que_e_esse_tipo_de_inflamacao\"><\/span><strong>What is an internal pimple? Understand what this type of inflammation is<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Internal acne is a type of acne that forms <strong>below the surface of the skin<\/strong>, usually as a result of the accumulation of <strong>tallow<\/strong>, <strong>dead cells<\/strong> and <strong>bacteria<\/strong> within a <strong>hair follicle<\/strong>. It develops deeper than a common pimple, becoming a <strong>nodule<\/strong> <strong>inflamed<\/strong> and painful to the touch.<\/p>\n\n\n\n<p>This type of injury is more common in people with <strong>oily skin<\/strong>, but it can appear at any time <strong>skin type<\/strong>, especially when there is <strong>hormonal change<\/strong>, <a href=\"https:\/\/corpoequilibrado.com.br\/en\/high-cortisol-symptoms\/\" title=\"Learn more about stress\">stress<\/a> or improper use of products that may <strong>clog pores<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Espinha_interna_e_um_tipo_de_acne\"><\/span><strong>Is internal pimple a type of acne?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes, internal acne is one of the several types of acne that exist. More specifically, these lesions are <strong>classified as nodulocystic acne<\/strong>, one of the most severe conditions. The inflammatory process occurs in the <strong>deepest layer of the skin<\/strong>, which makes this type of pimple more difficult to treat.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2148982546-1-1024x683.jpg\" alt=\"internal pimple type of acne\" class=\"wp-image-4474\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2148982546-1-1024x683.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2148982546-1-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2148982546-1-768x513.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2148982546-1-18x12.jpg 18w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2148982546-1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>While external pimples appear with a visible white or yellowish dot, the internal pimple does not have this \u201chead\u201d, making natural drainage difficult.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_causa_espinha_interna_no_rosto\"><\/span><strong>What causes pimples on the face?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Among the factors that can cause internal pimples, the main ones are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hormonal imbalances<\/strong>, such as those that occur during adolescence, PMS, pregnancy or stress;<\/li>\n\n\n\n<li><strong>Accumulation of sebum and dead cells<\/strong>, which favor the obstruction of follicles;<\/li>\n\n\n\n<li>Use of cosmetics that are not <strong>non-comedogenic<\/strong>, which can <strong>clog pores<\/strong>;<\/li>\n\n\n\n<li>Lack of one <strong>skin care routine<\/strong> suitable.<\/li>\n<\/ul>\n\n\n\n<p>The inner spine <strong>may appear on the face<\/strong>, back, neck, groin and even the scalp.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"E_recomendado_espremer_a_espinha_interna\"><\/span><strong>Is it recommended to squeeze the internal pimple?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It is important not to squeeze<\/strong> an internal spine. How it is located <strong>under the skin<\/strong>, squeezing can make the situation worse, increase the <strong>redness<\/strong>, cause <strong>swelling<\/strong> and even lead to the formation of <strong>scars<\/strong> permanent.<\/p>\n\n\n\n<p>Furthermore, when <strong>squeeze the internal pimple<\/strong>, there is a risk of pushing the inflammatory content further into the skin, worsening the condition. <strong>ideal is<\/strong> opt for treatments that favor <strong>reduction of inflammation<\/strong> and respect the <strong>healing process<\/strong> natural to the body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_tratar_espinha_interna_de_forma_eficaz\"><\/span><strong>How to treat internal pimples effectively?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To <strong>treat this type<\/strong> for pimples, follow the precautions below:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2148982567-1-1024x683.jpg\" alt=\"Internal Acne Treatment\" class=\"wp-image-4476\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2148982567-1-1024x683.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2148982567-1-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2148982567-1-768x513.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2148982567-1-18x12.jpg 18w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2148982567-1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apply <strong>warm compresses<\/strong> on the area for about 10 to 15 minutes, twice a day. This helps relieve pain and reduce swelling;<\/li>\n\n\n\n<li>Use topical products with <strong>salicylic acid<\/strong> or <strong>benzoyl peroxide<\/strong>, which help clean pores and fight bacteria;<\/li>\n\n\n\n<li>Avoid using oily or irritating products on the affected area;<\/li>\n\n\n\n<li>Keep your skin clean by washing your face twice a day with <strong>mild soap<\/strong> and specific to your <strong>skin type<\/strong>;<\/li>\n\n\n\n<li>Consult a <strong>dermatologist<\/strong> to make a more accurate assessment, especially if the inner spine is very painful or <strong>inflamed<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quando_devo_procurar_um_dermatologista\"><\/span><strong>When should I see a dermatologist?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>AND <strong>recommended<\/strong> consult a dermatologist when:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The inner spine is very <strong>sore<\/strong> and with <strong>intense redness<\/strong>;<\/li>\n\n\n\n<li>The lesion is growing or <strong>inflamed on the face<\/strong>;<\/li>\n\n\n\n<li>There is frequent formation of internal pimples;<\/li>\n\n\n\n<li>Home treatment does not show results.<\/li>\n<\/ul>\n\n\n\n<p>The specialist may prescribe oral medications, drainage or laser treatments, depending on the severity of acne.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\ud83d\udc49 Taking care of your skin goes far beyond cosmetics. See our <a href=\"https:\/\/corpoequilibrado.com.br\/en\/natural-beauty\/\" data-type=\"post\" data-id=\"3964\">complete guide to natural beauty<\/a> How to strengthen your skin from the inside out with simple and effective habits.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diferenca_entre_espinha_normal_e_espinha_interna\"><\/span><strong>Difference between normal pimple and internal pimple<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>normal spine<\/strong> appears more superficially and usually has a visible \u201chead\u201d, making it easier to treat. <strong>internal spine is a type<\/strong> of deeper inflammation, which does not break the surface of the skin and can cause more <strong>swelling<\/strong>, <strong>pain<\/strong> and <strong>redness<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2150478643-1-1024x683.jpg\" alt=\"Difference between normal pimple and internal pimple\" class=\"wp-image-4477\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2150478643-1-1024x683.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2150478643-1-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2150478643-1-768x512.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2150478643-1-18x12.jpg 18w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2150478643-1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Internal pimples are often <strong>known as cystic pimples<\/strong>, and require more specific care to avoid complications.<\/p>\n\n\n\n<p>An internal pimple is deeper, more painful, and more difficult to treat than more common pimples. But understanding <strong>the differences between the types of pimples<\/strong> helps to adopt the right care for each case.<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Want to know how to deal with pimples in other areas, such as your back, groin or nose? Check out our complete guide on <\/strong><a href=\"https:\/\/corpoequilibrado.com.br\/en\/pimples\/\" data-type=\"post\" data-id=\"4246\"><strong>pimples on the face and body<\/strong>.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prevencao_da_espinha_interna_envolve_quais_cuidados_diarios\"><\/span><strong>What daily care does preventing internal acne involve?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The best way to <strong>prevent acne<\/strong> and avoid the formation of internal pimples is to maintain a good <strong>skin care routine<\/strong>. Here are some practical recommendations:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wash your face twice a day<\/strong> with suitable soap;<\/li>\n\n\n\n<li><strong>Keep your skin hydrated<\/strong>, even though it is oily;<\/li>\n\n\n\n<li>Avoid <strong>touch your face with dirty hands<\/strong>;<\/li>\n\n\n\n<li>Change your pillowcase regularly;<\/li>\n\n\n\n<li>Choosing makeup and sunscreen <strong>non-comedogenic<\/strong>;<\/li>\n\n\n\n<li>Reduce consumption of foods with a high glycemic index;<\/li>\n\n\n\n<li>Control the <strong>stress<\/strong> and sleep well.<\/li>\n<\/ul>\n\n\n\n<p>These simple measures help to <strong>keep your skin clean<\/strong> and healthy, reducing the chance of <strong>to develop<\/strong> pimples.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Espinha_hormonal_o_que_e_e_como_tratar\"><\/span><strong>Hormonal acne: what is it and how to treat it?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hormonal acne is caused by <strong>hormonal fluctuations<\/strong>, as occurs during the menstrual cycle, pregnancy or periods of stress. It usually appears in the chin and jaw area.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2149383498-1-1024x683.jpg\" alt=\"hormonal-spine\" class=\"wp-image-4478\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2149383498-1-1024x683.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2149383498-1-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2149383498-1-768x513.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2149383498-1-18x12.jpg 18w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2149383498-1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Treatment may involve:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use of cosmetics with <strong>salicylic acid<\/strong>;<\/li>\n\n\n\n<li>Care for oily skin;<\/li>\n\n\n\n<li>Control of diet and stress;<\/li>\n\n\n\n<li>In some cases, medications prescribed by <strong>dermatologist<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alimentacao_influencia_na_acne_interna\"><\/span><strong>Does diet influence internal acne?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes. Excessive consumption of foods rich in sugar and fat can increase the production of <strong>tallow<\/strong> by the <strong>sebaceous glands<\/strong>, favoring the appearance of pimples. On the other hand, a diet rich in vegetables, fruits and water contributes to the <strong>skin health<\/strong>.<\/p>\n\n\n\n<p>Furthermore, some <strong>nutritional deficiencies<\/strong> can affect the skin&#039;s balance, favoring the appearance of <strong>internal spines<\/strong> in predisposed people.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Compressa_quente_ajuda_mesmo_a_eliminar_a_espinha_interna\"><\/span><strong>Does a hot compress really help eliminate internal pimples?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes, the <strong>hot compress<\/strong> is a simple but effective method to help <strong>eliminate the internal spine<\/strong>. It promotes the dilation of pores, favors the natural drainage of inflammation and <strong>reduces redness<\/strong> and the <strong>pain<\/strong>.<\/p>\n\n\n\n<p>To do:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use a clean towel with warm water;<\/li>\n\n\n\n<li>Apply to the area <strong>affected<\/strong> for 10 to 15 minutes;<\/li>\n\n\n\n<li>Repeat the process until <strong>twice a day<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Avoid applying very hot compresses to avoid damaging the skin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consideracoes_finais_como_evitar_e_tratar_a_espinha_interna_com_seguranca\"><\/span><strong>Final Thoughts: How to Safely Prevent and Treat Inner Thighs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong><a href=\"https:\/\/www.nivea.com.br\/dicas\/tudo-sobre-espinha-interna\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">inner spine<\/a> it is a condition<\/strong> that requires patience and care. The secret to treating <strong>this type of acne<\/strong> is to avoid aggressive interventions, such as <strong>squeeze an internal pimple<\/strong>, and adopt a gentle and consistent approach, respecting the <strong>healing process<\/strong> natural skin.<\/p>\n\n\n\n<p>Keep a <strong>care routine<\/strong>, use the right products and consult a <strong>dermatologist<\/strong> in persistent cases are fundamental attitudes. Remember that <strong>prevention of internal acne involves<\/strong> daily habits, such as <strong>wash your face with suitable soap<\/strong>, <strong>keep your skin hydrated<\/strong> and control factors such as diet and <strong>stress<\/strong>.<\/p>\n\n\n\n<p>With dedication, it is possible <strong>reduce inflammation<\/strong>, prevent new lesions and achieve healthier skin, free of <strong>internal spines<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Resumo_o_que_voce_precisa_lembrar_sobre_espinha_interna\"><\/span><strong>Summary: What You Need to Remember About Internal Spine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>THE <strong>internal spine is a type<\/strong> deep, painful acne with no visible \u201chead\u201d;<\/li>\n\n\n\n<li>It arises due to obstruction of the <strong>follicle<\/strong> with <strong>tallow<\/strong>, <strong>dead cells<\/strong> and <strong>bacteria<\/strong>;<\/li>\n\n\n\n<li>Never <strong>squeeze the internal pimple<\/strong> \u2014 this can aggravate the inflammation and leave <strong>scars<\/strong>;<\/li>\n\n\n\n<li>The use of <strong>warm compress<\/strong>, <strong>salicylic acid<\/strong> and specific soaps can help;<\/li>\n\n\n\n<li>If the injury is very <strong>inflamed<\/strong>, <strong>consult a dermatologist<\/strong> is essential;<\/li>\n\n\n\n<li>Prevention includes <strong>wash your face twice a day<\/strong>, control the <strong>oiliness<\/strong> and adopt a good diet;<\/li>\n\n\n\n<li>THE <strong>internal spine can be<\/strong> influenced by hormonal and emotional factors;<\/li>\n\n\n\n<li>THE <strong>pimple on the face<\/strong>, neck or back may indicate a more serious condition. <strong>internal acne<\/strong>.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Inner pimples can be painful and frustrating; discover natural and effective treatment methods.<\/p>","protected":false},"author":1,"featured_media":4481,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[48],"tags":[],"class_list":["post-4224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beleza-e-estetica-categoria"],"uagb_featured_image_src":{"full":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2148982568-1.jpg",1500,1001,false],"thumbnail":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2148982568-1-150x150.jpg",150,150,true],"medium":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2148982568-1-300x200.jpg",300,200,true],"medium_large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2148982568-1-768x513.jpg",768,513,true],"large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2148982568-1-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2148982568-1.jpg",1500,1001,false],"2048x2048":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2148982568-1.jpg",1500,1001,false],"trp-custom-language-flag":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/2148982568-1-18x12.jpg",18,12,true]},"uagb_author_info":{"display_name":"Equipe Corpo Equilibrado","author_link":"https:\/\/corpoequilibrado.com.br\/en\/author\/rcastello20gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Espinha interna pode ser dolorosa e frustrante; descubra m\u00e9todos naturais e eficazes de tratamento.","_links":{"self":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/4224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/comments?post=4224"}],"version-history":[{"count":0,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/4224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media\/4481"}],"wp:attachment":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media?parent=4224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/categories?post=4224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/tags?post=4224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}