{"id":4494,"date":"2025-04-17T18:17:45","date_gmt":"2025-04-17T21:17:45","guid":{"rendered":"https:\/\/corpoequilibrado.com.br\/?p=4494"},"modified":"2025-04-18T19:34:05","modified_gmt":"2025-04-18T22:34:05","slug":"vitamin-k2-benefits","status":"publish","type":"post","link":"https:\/\/corpoequilibrado.com.br\/en\/vitamin-k2-benefits\/","title":{"rendered":"Vitamin K2 and Vitamin D3: Benefits, Functions and Foods Rich in Them"},"content":{"rendered":"<p>THE <strong>vitamin K2<\/strong> is one of the great allies of <strong>bone and cardiovascular health<\/strong>. When combined with the <strong>vitamin D3<\/strong>, its positive effects on <strong>calcium metabolism<\/strong> become even more relevant. But after all, <strong>What is vitamin K2 for?<\/strong>, how it acts on the body and <strong>where can we find it<\/strong>? This article answers these questions and provides all the essential information on the subject.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Summary<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-k2-benefits\/#Video_explicativo_sobre_os_beneficios_das_Vitaminas_K2_e_D3\" >Explanatory video about the benefits of Vitamins K2 and D3:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-k2-benefits\/#O_que_e_a_vitamina_K2_e_para_que_serve\" >What is vitamin K2 and what is it for?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-k2-benefits\/#Qual_a_diferenca_entre_a_vitamina_K1_e_a_vitamina_K2\" >What is the difference between vitamin K1 and vitamin K2?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-k2-benefits\/#Quais_sao_os_principais_beneficios_da_vitamina_K2_para_a_saude\" >What are the main health benefits of vitamin K2?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-k2-benefits\/#Como_a_vitamina_D3_atua_junto_com_a_vitamina_K2\" >How does vitamin D3 work together with vitamin K2?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-k2-benefits\/#O_que_e_o_MK-7_e_por_que_ele_e_importante\" >What is MK-7 and why is it important?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-k2-benefits\/#Quais_alimentos_sao_ricos_em_vitamina_K2\" >What foods are rich in vitamin K2?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-k2-benefits\/#Onde_encontrar_suplementos_de_vitamina_K2\" >Where to find vitamin K2 supplements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-k2-benefits\/#Quais_sao_os_sintomas_de_falta_de_vitamina_K2\" >What are the symptoms of vitamin K2 deficiency?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-k2-benefits\/#Qual_a_ingestao_diaria_recomendada_de_vitamina_K2\" >What is the recommended daily intake of vitamin K2?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-k2-benefits\/#Quem_deve_tomar_vitamina_K2\" >Who should take vitamin K2?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-k2-benefits\/#A_vitamina_K2_pode_causar_efeitos_colaterais\" >Can vitamin K2 cause side effects?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-k2-benefits\/#Conclusao_todos_os_beneficios_da_vitamina_K2_e_como_inclui-la_na_sua_rotina\" >Conclusion: all the benefits of vitamin K2 and how to include it in your routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-k2-benefits\/#Principais_pontos_para_lembrar\" >Key Points to Remember<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-k2-benefits\/#FAQ_%E2%80%93_Perguntas_frequentes_sobre_vitamina_K2\" >FAQ \u2013 Frequently Asked Questions About Vitamin K2<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_explicativo_sobre_os_beneficios_das_Vitaminas_K2_e_D3\"><\/span>Explanatory video about the benefits of Vitamins K2 and D3:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Vitamin K2 and D3: Benefits, How They Work Together and Foods Rich in Them\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2HyRSFCMRUY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_a_vitamina_K2_e_para_que_serve\"><\/span>What is vitamin K2 and what is it for?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>vitamin K2<\/strong> is a form of <strong>vitamin K<\/strong> what <strong>plays an essential role<\/strong> in the <strong>calcium regulation<\/strong> in the body. Different from <strong>vitamin K1<\/strong>, which operates mainly in <strong>blood clotting<\/strong>, K2 is involved in <strong>directing calcium to bones and teeth<\/strong>, preventing it from accumulating in the <strong>arteries and blood vessels<\/strong>.<\/p>\n\n\n\n<p>This vitamin is known for <strong>activate osteocalcin<\/strong>, one <strong>protein<\/strong> that helps in <strong>calcium fixation in bones<\/strong>, and the <strong>MGP (matrix Gla protein)<\/strong>, which <strong>prevents arterial calcification<\/strong>. Thus, it is fundamental for the <strong>maintaining bone and cardiovascular health<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qual_a_diferenca_entre_a_vitamina_K1_e_a_vitamina_K2\"><\/span>What is the difference between vitamin K1 and vitamin K2?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While the <strong>vitamin K1<\/strong> is present in <strong>green leafy vegetables<\/strong> and its main function is to <strong>blood clotting<\/strong>, the <strong>vitamin K2<\/strong> acts mainly in <strong>bone and heart health<\/strong>. K2 is also more effective in <strong>prevention of arterial calcification<\/strong> and is present in <strong>fermented foods<\/strong> and <strong>of animal origin<\/strong>.<\/p>\n\n\n\n<p>Furthermore, the <strong>vitamin K2<\/strong> has different subtypes, being the <strong>MK-7<\/strong> one of the most studied and with the greatest <strong>bioavailability<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_sao_os_principais_beneficios_da_vitamina_K2_para_a_saude\"><\/span>What are the main health benefits of vitamin K2?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-241-1024x585.jpg\" alt=\"vitamin k2 promotes heart health\" class=\"wp-image-4493\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-241-1024x585.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-241-300x171.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-241-768x439.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-241-18x10.jpg 18w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-241.jpg 1103w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bone health:<\/strong> Help in <strong>calcium fixation in bones<\/strong>, preventing diseases such as <strong>osteoporosis<\/strong>.<\/li>\n\n\n\n<li><strong>Cardiovascular health:<\/strong> Reduces the risk of <strong>arterial calcification<\/strong>, keeping the <strong>blood vessels<\/strong> flexible.<\/li>\n\n\n\n<li><strong>Calcium metabolism:<\/strong> Works together with the <strong>vitamin D3<\/strong> in the <strong>correct distribution of calcium<\/strong> in the organism.<\/li>\n\n\n\n<li><strong>Prevention of cardiovascular diseases:<\/strong> By reducing the <strong>arterial stiffness<\/strong>, contributes to the prevention of <strong>heart disease<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>THE <strong>vitamin D3 helps in the absorption of calcium from food<\/strong>. However, without the <strong>vitamin K2<\/strong>, that <strong>calcium can be deposited in the wrong places<\/strong>, as <strong>arteries<\/strong> and <strong>soft tissue<\/strong>. The <strong>K2 directs calcium to bones and teeth<\/strong>, acting in synergy with D3 and <strong>maximizing the benefits for bone and cardiovascular health<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_a_vitamina_D3_atua_junto_com_a_vitamina_K2\"><\/span>How does vitamin D3 work together with vitamin K2?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>combined supplementation of vitamin D3 and K2<\/strong> is recommended by several <strong>health professionals<\/strong> to ensure the <strong>adequate use of calcium in the body<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_o_MK-7_e_por_que_ele_e_importante\"><\/span>What is MK-7 and why is it important?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>MK-7<\/strong> is one of the forms of <strong>vitamin K2<\/strong>, known as <strong>menaquinone-7<\/strong>. This form has <strong>longer half-life in the body<\/strong> and therefore remains active longer. This increases its effectiveness in <strong>activation of osteocalcin and MGP proteins<\/strong>, becoming the most recommended way to <strong>supplementation<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_alimentos_sao_ricos_em_vitamina_K2\"><\/span>What foods are rich in vitamin K2?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>vitamin K2<\/strong> can be found mainly in <strong>fermented foods<\/strong> and <strong>of animal origin<\/strong>. See some sources:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-240-1024x585.jpg\" alt=\"Vitamin k2-FOODS\" class=\"wp-image-4492\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-240-1024x585.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-240-300x171.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-240-768x439.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-240-18x10.jpg 18w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-240.jpg 1103w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Natto (fermented soybeans):<\/strong> highest concentration of vitamin K2 among natural foods.<\/li>\n\n\n\n<li><strong>Aged cheeses:<\/strong> gouda, edam, brie and emmental.<\/li>\n\n\n\n<li><strong>Chicken liver:<\/strong> excellent animal source.<\/li>\n\n\n\n<li><strong>Egg yolks:<\/strong> contain small amounts.<\/li>\n\n\n\n<li><strong>Grass-fed meats:<\/strong> have a higher concentration of K2.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Onde_encontrar_suplementos_de_vitamina_K2\"><\/span>Where to find vitamin K2 supplements?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You <strong><a href=\"https:\/\/corpoequilibrado.com.br\/en\/food-supplements\/\" title=\"Learn more about supplements\">supplements<\/a> of vitamin K2<\/strong> are widely available in <strong>pharmacies<\/strong>, <strong>health food stores<\/strong> and <strong>online<\/strong>. It is common to find <strong>supplements that combine vitamin K2 with D3 and <a href=\"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/\" title=\"Learn more about magnesium\">magnesium<\/a><\/strong>, enhancing the <strong>absorption and effect of calcium<\/strong>.<\/p>\n\n\n\n<p>Before starting the <strong>supplementation<\/strong>, <strong>consult a health professional<\/strong> to check the recommended dosage and possible <strong>drug interactions<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_sao_os_sintomas_de_falta_de_vitamina_K2\"><\/span>What are the symptoms of vitamin K2 deficiency?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>vitamin K2 deficiency<\/strong> It can manifest itself silently, but over time it can lead to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Weakening of bones<\/strong><\/li>\n\n\n\n<li><strong>Increased risk of fractures<\/strong><\/li>\n\n\n\n<li><strong>Calcification of arteries<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/corpoequilibrado.com.br\/en\/heart-and-circulatory-problems\/\" title=\"Learn more about Cardiovascular problems\">Cardiovascular problems<\/a><\/strong><\/li>\n\n\n\n<li><strong>Excessive bleeding<\/strong> (associated with low vitamin K in general)<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\ud83d\udc49 If you want to delve even deeper into the world of essential nutrients for the body, check out our <a href=\"https:\/\/corpoequilibrado.com.br\/en\/food-supplements\/\" data-type=\"post\" data-id=\"4025\">complete guide to dietary supplements<\/a> and discover which ones make a real difference to your health.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qual_a_ingestao_diaria_recomendada_de_vitamina_K2\"><\/span>What is the recommended daily intake of vitamin K2?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is not one yet <strong>official recommendation for vitamin K2 separately<\/strong>, but experts suggest an intake of <strong>90 to 120 mcg per day for healthy adults<\/strong>. In cases of <strong>supplementation<\/strong>, the dosage may vary depending on the form (<strong>MK-4 or MK-7<\/strong>) and individual needs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quem_deve_tomar_vitamina_K2\"><\/span>Who should take vitamin K2?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>vitamin K2 supplementation<\/strong> can be indicated for:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g278361650a7c0546cc1336cf683ac5e6f128e820c0542e9bad7b4d0f1e033084ea46ef9eb0dac0a930a011a6e9fb115475b4c7ef3c69aa3af6eaf31e0ef59192_1280-3666974-1024x682.jpg\" alt=\"vitamin-k2-for-seniors\" class=\"wp-image-4516\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g278361650a7c0546cc1336cf683ac5e6f128e820c0542e9bad7b4d0f1e033084ea46ef9eb0dac0a930a011a6e9fb115475b4c7ef3c69aa3af6eaf31e0ef59192_1280-3666974-1024x682.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g278361650a7c0546cc1336cf683ac5e6f128e820c0542e9bad7b4d0f1e033084ea46ef9eb0dac0a930a011a6e9fb115475b4c7ef3c69aa3af6eaf31e0ef59192_1280-3666974-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g278361650a7c0546cc1336cf683ac5e6f128e820c0542e9bad7b4d0f1e033084ea46ef9eb0dac0a930a011a6e9fb115475b4c7ef3c69aa3af6eaf31e0ef59192_1280-3666974-768x512.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g278361650a7c0546cc1336cf683ac5e6f128e820c0542e9bad7b4d0f1e033084ea46ef9eb0dac0a930a011a6e9fb115475b4c7ef3c69aa3af6eaf31e0ef59192_1280-3666974-18x12.jpg 18w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g278361650a7c0546cc1336cf683ac5e6f128e820c0542e9bad7b4d0f1e033084ea46ef9eb0dac0a930a011a6e9fb115475b4c7ef3c69aa3af6eaf31e0ef59192_1280-3666974.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>People with osteoporosis<\/strong> or <strong>family history<\/strong><\/li>\n\n\n\n<li><strong>Individuals who take vitamin D3 regularly<\/strong><\/li>\n\n\n\n<li><strong>Elderly people at risk of cardiovascular disease<\/strong><\/li>\n\n\n\n<li><strong>Women in <a href=\"https:\/\/corpoequilibrado.com.br\/en\/menopause-what-are-the-symptoms\/\" title=\"Learn more about menopause\">menopause<\/a><\/strong><\/li>\n\n\n\n<li>People with diets poor in <strong>fermented foods or foods of animal origin<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_vitamina_K2_pode_causar_efeitos_colaterais\"><\/span>Can vitamin K2 cause side effects?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>Vitamin K2 is considered safe for most people<\/strong>, but like any supplement, it can cause <strong>adverse effects in isolated cases<\/strong>. Some people may experience:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Allergic reactions<\/strong><\/li>\n\n\n\n<li><strong>Interaction with anticoagulants<\/strong> (such as warfarin)<\/li>\n<\/ul>\n\n\n\n<p>Therefore, it is important to always <strong>consult a health professional before<\/strong> to start using it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusao_todos_os_beneficios_da_vitamina_K2_e_como_inclui-la_na_sua_rotina\"><\/span>Conclusion: all the benefits of vitamin K2 and how to include it in your routine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>vitamin K2<\/strong> and <strong>essential for bone and cardiovascular health<\/strong>, acting together with the <strong>vitamin D3 in calcium metabolism<\/strong>. It can be obtained through <strong>food<\/strong>, mainly in <strong>fermented foods<\/strong> and <strong>of animal origin<\/strong>, or via <strong>supplements<\/strong>.<\/p>\n\n\n\n<p>To the <strong>include the <a href=\"https:\/\/www.uol.com.br\/vivabem\/noticias\/redacao\/2025\/01\/24\/vitamina-k2-e-importante-para-o-sangue-quais-sintomas-de-que-esta-faltando.htm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">vitamin K2<\/a> in your routine with professional guidance<\/strong>, it is possible <strong>prevent problems such as osteoporosis, arterial calcification<\/strong> and improve the <strong>absorption of essential nutrients<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Principais_pontos_para_lembrar\"><\/span>Key Points to Remember<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>THE <strong>vitamin K2 regulates calcium<\/strong> in the body, directing it to the bones.<\/li>\n\n\n\n<li>It acts in synergy with the <strong>vitamin D3<\/strong>, enhancing its effects.<\/li>\n\n\n\n<li><strong>Prevents arterial calcification<\/strong> and contributes to the <strong>cardiovascular health<\/strong>.<\/li>\n\n\n\n<li>It can be found at <strong>natto, fermented cheeses, liver<\/strong> and <strong>supplements<\/strong>.<\/li>\n\n\n\n<li>Shape <strong>MK-7<\/strong> is the most stable and <strong>bioavailable<\/strong>.<\/li>\n\n\n\n<li><strong>Consult a professional<\/strong> before starting <strong>supplementation<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Perguntas_frequentes_sobre_vitamina_K2\"><\/span>FAQ \u2013 Frequently Asked Questions About Vitamin K2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>What is vitamin K2?<\/strong><br>It is a form of <strong>vitamin K<\/strong> that acts in the <strong>calcium metabolism<\/strong>, important for <strong>bones and blood vessels<\/strong>.<\/p>\n\n\n\n<p><strong>Is vitamin K2 the same thing as vitamin K1?<\/strong><br>No. The <strong>K1 acts in blood clotting<\/strong>, while the <strong>K2 is most closely related to bone and arterial health<\/strong>.<\/p>\n\n\n\n<p><strong>Can I take vitamin K2 with D3?<\/strong><br>Yes, the <strong>combination is beneficial<\/strong> and widely recommended.<\/p>\n\n\n\n<p><strong>Does Vitamin K2 have contraindications?<\/strong><br>He can <strong>interact with anticoagulants<\/strong>. Always <strong>see a doctor<\/strong>.<\/p>\n\n\n\n<p><strong>Where to find vitamin K2?<\/strong><br>In <strong>natto, aged cheeses, chicken liver<\/strong> and <strong>nutritional supplements<\/strong>.<\/p>\n\n\n\n<p><strong>Is MK-7 better than MK-4?<\/strong><br>It depends on the objective, but the <strong>MK-7 has a longer action time<\/strong> in the organism and <strong>better overall absorption<\/strong>.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamin K2 supports bone and cardiovascular health. Find out why it is essential.<\/p>","protected":false},"author":1,"featured_media":4518,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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Corpo Equilibrado","author_link":"https:\/\/corpoequilibrado.com.br\/en\/author\/rcastello20gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Vitamina k2 oferece sa\u00fade \u00f3ssea e cardiovascular. Descubra por que ela \u00e9 essencial.","_links":{"self":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/4494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/comments?post=4494"}],"version-history":[{"count":0,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/4494\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media\/4518"}],"wp:attachment":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media?parent=4494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/categories?post=4494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/tags?post=4494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}