{"id":4559,"date":"2025-04-18T15:32:39","date_gmt":"2025-04-18T18:32:39","guid":{"rendered":"https:\/\/corpoequilibrado.com.br\/?p=4559"},"modified":"2025-04-18T19:37:56","modified_gmt":"2025-04-18T22:37:56","slug":"vitamin-b6-benefits-and-deficiency","status":"publish","type":"post","link":"https:\/\/corpoequilibrado.com.br\/en\/vitamin-b6-benefits-and-deficiency\/","title":{"rendered":"Vitamin B6: Understand What It&#039;s For, Its Benefits and Foods Rich in It"},"content":{"rendered":"<p>THE <strong>vitamin B6<\/strong> is a <strong>nutrient<\/strong> fundamental for several functions of the organism, from <strong>metabolism<\/strong> until the <strong>immune system<\/strong>. Also known as <strong>pyridoxine<\/strong>, she is one of the main <strong>B vitamins<\/strong> and participates in reactions essential for the production of energy, neurotransmitters and red blood cells. In this article, you will understand <strong>What is vitamin B6 for?<\/strong>, how to identify signs of <strong>vitamin B6 deficiency<\/strong>, their food sources and when the <strong>supplementation<\/strong> may be indicated.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Summary<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-b6-benefits-and-deficiency\/#Video_explicativo_sobre_os_beneficios_da_vitamina_B6\" >Explanatory video about the benefits of vitamin B6:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-b6-benefits-and-deficiency\/#O_que_e_a_vitamina_B6_e_qual_seu_papel_no_organismo\" >What is vitamin B6 and what is its role in the body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-b6-benefits-and-deficiency\/#Quais_sao_os_beneficios_da_vitamina_B6_para_a_saude\" >What are the health benefits of vitamin B6?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-b6-benefits-and-deficiency\/#Quais_alimentos_sao_ricos_em_vitamina_B6\" >What foods are rich in vitamin B6?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-b6-benefits-and-deficiency\/#Qual_e_a_ingestao_diaria_recomendada_de_vitamina_B6\" >What is the recommended daily intake of vitamin B6?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-b6-benefits-and-deficiency\/#Quais_sao_os_sintomas_da_deficiencia_de_vitamina_B6\" >What are the symptoms of vitamin B6 deficiency?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-b6-benefits-and-deficiency\/#O_que_pode_causar_a_falta_de_vitamina_B6\" >What can cause a lack of vitamin B6?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-b6-benefits-and-deficiency\/#Quando_a_suplementacao_de_vitamina_B6_e_indicada\" >When is vitamin B6 supplementation indicated?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-b6-benefits-and-deficiency\/#Quais_os_riscos_do_excesso_de_vitamina_B6\" >What are the risks of excess vitamin B6?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-b6-benefits-and-deficiency\/#Vitamina_B6_na_prevencao_de_anemias_e_disturbios_neurologicos\" >Vitamin B6 in the prevention of anemia and neurological disorders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-b6-benefits-and-deficiency\/#Quando_procurar_um_medico_para_avaliar_a_vitamina_B6\" >When should I see a doctor to assess vitamin B6?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-b6-benefits-and-deficiency\/#Conclusao_por_que_a_vitamina_B6_e_essencial\" >Conclusion: Why Vitamin B6 is Essential<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-b6-benefits-and-deficiency\/#Pontos_principais_para_lembrar\" >Key Points to Remember<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/corpoequilibrado.com.br\/en\/vitamin-b6-benefits-and-deficiency\/#FAQ_%E2%80%93_Perguntas_frequentes_sobre_vitamina_B6\" >FAQ \u2013 Frequently asked questions about vitamin B6<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_explicativo_sobre_os_beneficios_da_vitamina_B6\"><\/span>Explanatory video about the benefits of vitamin B6:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Vitamin B6: What It&#039;s For, Benefits and Foods Rich in It | Complete Guide\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sZ2wxFZDyUY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_a_vitamina_B6_e_qual_seu_papel_no_organismo\"><\/span>What is vitamin B6 and what is its role in the body?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>vitamin B6<\/strong> is a <strong>water-soluble vitamin<\/strong>, that is, it is not stored by the body and must be consumed daily. This <strong>vitamin is<\/strong> essential for the metabolism of <strong>proteins<\/strong>, <strong>carbohydrates<\/strong> and <strong>fats<\/strong>, and acts as <strong>coenzyme in various chemical reactions<\/strong> of the organism.<\/p>\n\n\n\n<p>THE <strong>pyridoxine<\/strong> is also vital for the formation of <strong>neurotransmitters<\/strong>, like the <strong>serotonin<\/strong>, which regulates mood, and <strong>dopamine<\/strong>, related to pleasure and motivation. It is also important for the production of <strong>hemoglobin<\/strong>, present in the <strong>red blood cells<\/strong>, and for the proper functioning of the <strong>nervous system<\/strong> and <strong>immunological<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_sao_os_beneficios_da_vitamina_B6_para_a_saude\"><\/span>What are the health benefits of vitamin B6?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>vitamin B6 plays<\/strong> essential functions that positively impact various aspects of health. Among the <strong>benefits of vitamin B6<\/strong>, the following stand out:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-253-1024x585.jpg\" alt=\"Vitamin B6: Discover its incredible benefits and sources\" class=\"wp-image-4557\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-253-1024x585.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-253-300x171.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-253-768x439.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-253-18x10.jpg 18w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-253.jpg 1103w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Help in <strong>hemoglobin production<\/strong>, preventing <strong>anemia<\/strong>;<\/li>\n\n\n\n<li>Participates in the metabolism of <strong>proteins<\/strong> and in the conversion of food into energy;<\/li>\n\n\n\n<li>It acts in the synthesis of <strong>neurotransmitters<\/strong>, as <strong>serotonin<\/strong> and <strong>dopamine<\/strong>;<\/li>\n\n\n\n<li>Contributes to the <strong>good functioning of the nervous system<\/strong>;<\/li>\n\n\n\n<li>Helps in <strong>immune system<\/strong>, promoting greater resistance against infections;<\/li>\n\n\n\n<li>It can reduce symptoms of <strong>premenstrual tension<\/strong>;<\/li>\n\n\n\n<li>Controls the levels of <strong>homocysteine<\/strong>, reducing the risk of <strong>heart disease<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_alimentos_sao_ricos_em_vitamina_B6\"><\/span>What foods are rich in vitamin B6?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>vitamin B6 is present<\/strong> in various everyday foods. The <strong>foods rich in vitamin B6<\/strong> include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lean meats<\/strong> such as chicken, turkey and beef;<\/li>\n\n\n\n<li><strong>Fish<\/strong> like tuna and salmon;<\/li>\n\n\n\n<li><strong>Whole grains<\/strong>: brown rice, oats, rye;<\/li>\n\n\n\n<li><strong>Legumes<\/strong>: lentils, beans and chickpeas;<\/li>\n\n\n\n<li><strong>Fruits<\/strong> such as banana, avocado and melon;<\/li>\n\n\n\n<li><strong>Nuts and seeds<\/strong>, such as peanuts and sunflower seeds;<\/li>\n\n\n\n<li><strong>Leafy vegetables<\/strong> like spinach and kale.<\/li>\n<\/ul>\n\n\n\n<p>A balanced diet rich in these foods usually guarantees <strong>vitamin intake<\/strong> in adequate quantities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qual_e_a_ingestao_diaria_recomendada_de_vitamina_B6\"><\/span>What is the recommended daily intake of vitamin B6?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>recommended daily rate<\/strong> of vitamin B6 varies <strong>according to age<\/strong>, sex and specific conditions such as pregnancy. On average:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adults: 1.3 to 2 mg per day<\/li>\n\n\n\n<li>Pregnant women: around 1.9 mg per day<\/li>\n\n\n\n<li>Lactating women: 2.0 mg per day<\/li>\n<\/ul>\n\n\n\n<p>These needs may increase in cases of <strong>use of anticonvulsants<\/strong>, <strong>chronic alcoholism<\/strong> or <strong>kidney diseases<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_sao_os_sintomas_da_deficiencia_de_vitamina_B6\"><\/span>What are the symptoms of vitamin B6 deficiency?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>vitamin B6 deficiency<\/strong> can cause a variety of symptoms, some subtle and others more obvious. Among the <strong>symptoms of vitamin B6 deficiency<\/strong>, they are:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g3a73c99c33a085590c66079fca8916e580ecc44d75b5816316df95db056a25febad057a8ea0f1ce5b738d017eb182d0f63f86039c4e2e6923ac51cd6ce82ac1d_1280-5381800-1024x681.jpg\" alt=\"lack-of-vitamin-b6-fatigue\" class=\"wp-image-4622\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g3a73c99c33a085590c66079fca8916e580ecc44d75b5816316df95db056a25febad057a8ea0f1ce5b738d017eb182d0f63f86039c4e2e6923ac51cd6ce82ac1d_1280-5381800-1024x681.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g3a73c99c33a085590c66079fca8916e580ecc44d75b5816316df95db056a25febad057a8ea0f1ce5b738d017eb182d0f63f86039c4e2e6923ac51cd6ce82ac1d_1280-5381800-300x199.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g3a73c99c33a085590c66079fca8916e580ecc44d75b5816316df95db056a25febad057a8ea0f1ce5b738d017eb182d0f63f86039c4e2e6923ac51cd6ce82ac1d_1280-5381800-768x511.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g3a73c99c33a085590c66079fca8916e580ecc44d75b5816316df95db056a25febad057a8ea0f1ce5b738d017eb182d0f63f86039c4e2e6923ac51cd6ce82ac1d_1280-5381800-18x12.jpg 18w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g3a73c99c33a085590c66079fca8916e580ecc44d75b5816316df95db056a25febad057a8ea0f1ce5b738d017eb182d0f63f86039c4e2e6923ac51cd6ce82ac1d_1280-5381800.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fatigue<\/strong> constant and lack of energy<\/li>\n\n\n\n<li><strong>Irritability<\/strong> and mood swings<\/li>\n\n\n\n<li><strong>Skin problems<\/strong>, such as dermatitis and chapped lips<\/li>\n\n\n\n<li><strong>Tingling<\/strong> in the hands and feet<\/li>\n\n\n\n<li><strong>Mental confusion<\/strong> and difficulty concentrating<\/li>\n\n\n\n<li><strong>Low immunity<\/strong> and increased susceptibility to infections<\/li>\n<\/ul>\n\n\n\n<p>In severe cases, there may be <strong>anemia<\/strong> and neurological dysfunctions. If you <strong>has a deficiency of this vitamin<\/strong>, it is important to seek support from a <strong>doctor or nutritionist<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_pode_causar_a_falta_de_vitamina_B6\"><\/span>What can cause a lack of vitamin B6?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>lack of vitamin B6 can<\/strong> be caused by various factors, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Very restrictive or unbalanced diets<\/li>\n\n\n\n<li><strong>Chronic alcoholism<\/strong>, which impairs the absorption of the nutrient<\/li>\n\n\n\n<li>Prolonged use of medications such as <strong>anticonvulsants<\/strong> or <strong>isoniazid<\/strong><\/li>\n\n\n\n<li>Intestinal absorption problems<\/li>\n<\/ul>\n\n\n\n<p>Some risk groups include pregnant women, the elderly, patients with kidney disease and those with liver disease.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83d\udc49 If you are interested in the benefits of vitamin B6, it is worth checking out our<a href=\"https:\/\/corpoequilibrado.com.br\/en\/food-supplements\/\" data-type=\"post\" data-id=\"4025\"> complete guide to essential vitamins and supplements<\/a>There you will understand how each nutrient acts on the body and how to create a balanced routine that is safe and healthy.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quando_a_suplementacao_de_vitamina_B6_e_indicada\"><\/span>When is vitamin B6 supplementation indicated?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>vitamin B6 supplementation<\/strong> is indicated when the diet is not sufficient to guarantee ideal levels of the nutrient. Cases in which the use of <strong><a href=\"https:\/\/corpoequilibrado.com.br\/en\/food-supplements\/\" title=\"Learn more about supplements\">supplements<\/a> of vitamin B6<\/strong> include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>People with <strong>diagnosed disability<\/strong> by blood test<\/li>\n\n\n\n<li>Pregnant and lactating women with increased nutrient needs<\/li>\n\n\n\n<li>Patients with <strong>chronic diseases<\/strong> or using medications that interfere with absorption<\/li>\n<\/ul>\n\n\n\n<p>However, use should be done under the guidance of a <strong>nutritionist, nutritionist or general practitioner<\/strong>, avoiding <strong>high doses<\/strong> which may cause side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_os_riscos_do_excesso_de_vitamina_B6\"><\/span>What are the risks of excess vitamin B6?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although rare, the <strong>vitamin B6 poisoning<\/strong> can occur with excessive use of <strong>supplement<\/strong> without professional supervision. The <strong>adverse effects<\/strong> may include:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g3209adcc2449780458b5ff600b38a05c4a645e7c958601b922fb6401b814293e926964cdb3017f88cd23bc13f9848e01_1280-642510-1024x1024.jpg\" alt=\"danger\" class=\"wp-image-4623\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g3209adcc2449780458b5ff600b38a05c4a645e7c958601b922fb6401b814293e926964cdb3017f88cd23bc13f9848e01_1280-642510-1024x1024.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g3209adcc2449780458b5ff600b38a05c4a645e7c958601b922fb6401b814293e926964cdb3017f88cd23bc13f9848e01_1280-642510-300x300.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g3209adcc2449780458b5ff600b38a05c4a645e7c958601b922fb6401b814293e926964cdb3017f88cd23bc13f9848e01_1280-642510-150x150.jpg 150w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g3209adcc2449780458b5ff600b38a05c4a645e7c958601b922fb6401b814293e926964cdb3017f88cd23bc13f9848e01_1280-642510-768x768.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g3209adcc2449780458b5ff600b38a05c4a645e7c958601b922fb6401b814293e926964cdb3017f88cd23bc13f9848e01_1280-642510-12x12.jpg 12w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g3209adcc2449780458b5ff600b38a05c4a645e7c958601b922fb6401b814293e926964cdb3017f88cd23bc13f9848e01_1280-642510.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Numbness and tingling in the limbs<\/li>\n\n\n\n<li>Loss of motor coordination<\/li>\n\n\n\n<li>Nerve injuries<\/li>\n<\/ul>\n\n\n\n<p>Therefore, the <strong>vitamin intake<\/strong> You should always respect the recommended dose.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamina_B6_na_prevencao_de_anemias_e_disturbios_neurologicos\"><\/span>Vitamin B6 in the prevention of anemia and neurological disorders<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>vitamin B6 helps<\/strong> in the formation of <strong>red blood cells<\/strong> and in iron metabolism, being essential to prevent <strong>anemia<\/strong>. It also acts in the synthesis of neurotransmitters important for the <strong>nervous system<\/strong>, like the <strong>serotonin<\/strong> and the <strong>GABA<\/strong>.<\/p>\n\n\n\n<p>Prolonged disability may be related to neurological symptoms such as <strong>mild depression<\/strong>, <strong>irritability<\/strong> and <strong>cognitive difficulties<\/strong>, especially in the elderly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quando_procurar_um_medico_para_avaliar_a_vitamina_B6\"><\/span>When should I see a doctor to assess vitamin B6?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Look for a <strong>general practitioner<\/strong> or <strong>nutritionist<\/strong> if you have symptoms of <strong>vitamin B6 deficiency<\/strong> or if you are in a risk group. The <strong>vitamin B6 test is<\/strong> done by means of <strong>blood test<\/strong> and in some cases it can be associated with a <strong>blood count<\/strong> full.<\/p>\n\n\n\n<p>THE <strong>vitamin B6 supplementation should<\/strong> always be based on <strong>clinical evaluation<\/strong> and laboratory.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusao_por_que_a_vitamina_B6_e_essencial\"><\/span>Conclusion: Why Vitamin B6 is Essential<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong><a href=\"https:\/\/www.tuasaude.com\/funcao-da-vitamina-b6-piridoxina\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">vitamin B6<\/a> is a micronutrient<\/strong> vital for the <strong>good functioning of the body<\/strong>, directly influencing the <strong>metabolism<\/strong>, the <strong>nervous system<\/strong>, the <strong>blood health<\/strong> and the <strong>Immunity<\/strong>. The <strong>vitamin B6 deficiency can<\/strong> compromising several bodily functions and increasing the risk of <strong>anemia<\/strong> and neurological disorders.<\/p>\n\n\n\n<p>Ensure adequate consumption, through diet or <strong>supplementation when indicated<\/strong>, is essential to keep the body in balance. Talk to a health professional and get regular checkups if you suspect <strong>lack of vitamin B6<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pontos_principais_para_lembrar\"><\/span>Key Points to Remember<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>THE <strong>vitamin B6 is essential<\/strong> for metabolism and neurological function<\/li>\n\n\n\n<li>It is located in <strong>lean meats, fish, fruits, grains and vegetables<\/strong><\/li>\n\n\n\n<li>Your deficiency can cause <strong>fatigue, anemia and mental confusion<\/strong><\/li>\n\n\n\n<li>THE <strong>supplementation<\/strong> It is indicated in specific cases, with professional evaluation<\/li>\n\n\n\n<li>THE <strong>excess vitamin B6<\/strong> may cause adverse effects and should be avoided<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Perguntas_frequentes_sobre_vitamina_B6\"><\/span>FAQ \u2013 Frequently asked questions about vitamin B6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>What are the main benefits of vitamin B6?<\/strong><br>It helps in the production of hemoglobin, regulates mood, improves immunity and acts on brain function.<\/p>\n\n\n\n<p><strong>Where to find vitamin B6?<\/strong><br>In lean meats, fish, whole grains, fruits, nuts, seeds and leafy vegetables.<\/p>\n\n\n\n<p><strong>What are the symptoms of vitamin B6 deficiency?<\/strong><br>Fatigue, irritability, skin problems, mental confusion, low immunity and anemia.<\/p>\n\n\n\n<p><strong>Who needs to supplement vitamin B6?<\/strong><br>Pregnant women, the elderly, alcoholics and people with chronic illnesses or taking medications that interfere with absorption.<\/p>\n\n\n\n<p><strong>Is too much vitamin B6 bad for you?<\/strong><br>Yes. It can cause neurological problems and symptoms such as tingling and loss of coordination.<\/p>\n\n\n\n<p><strong>What test is used to detect vitamin B6 deficiency?<\/strong><br>THE <strong>blood test<\/strong> is the most suitable, often together with a <strong>blood count<\/strong>.<\/p>\n\n\n\n<p><strong>Does vitamin B6 help with PMS?<\/strong><br>Yes. It can help relieve PMS symptoms such as irritability and bloating.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamin B6 helps with cardiovascular health and cognition. Find out how to include this powerful vitamin in your diet.<\/p>","protected":false},"author":1,"featured_media":4557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[144],"class_list":["post-4559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementos-e-vitaminas-categoria","tag-guia-de-suplementacao"],"uagb_featured_image_src":{"full":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-253.jpg",1103,630,false],"thumbnail":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-253-150x150.jpg",150,150,true],"medium":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-253-300x171.jpg",300,171,true],"medium_large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-253-768x439.jpg",768,439,true],"large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-253-1024x585.jpg",1024,585,true],"1536x1536":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-253.jpg",1103,630,false],"2048x2048":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-253.jpg",1103,630,false],"trp-custom-language-flag":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-253-18x10.jpg",18,10,true]},"uagb_author_info":{"display_name":"Equipe Corpo Equilibrado","author_link":"https:\/\/corpoequilibrado.com.br\/en\/author\/rcastello20gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Vitamina B6 auxilia na sa\u00fade cardiovascular e cogni\u00e7\u00e3o. Descubra como incluir essa poderosa vitamina na sua dieta.","_links":{"self":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/4559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/comments?post=4559"}],"version-history":[{"count":0,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/4559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media\/4557"}],"wp:attachment":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media?parent=4559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/categories?post=4559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/tags?post=4559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}