{"id":4570,"date":"2025-04-18T15:53:11","date_gmt":"2025-04-18T18:53:11","guid":{"rendered":"https:\/\/corpoequilibrado.com.br\/?p=4570"},"modified":"2025-04-18T16:08:58","modified_gmt":"2025-04-18T19:08:58","slug":"magnesium-chloride","status":"publish","type":"post","link":"https:\/\/corpoequilibrado.com.br\/en\/magnesium-chloride\/","title":{"rendered":"Magnesium Chloride: Discover the Benefits and What This Essential Mineral Is For"},"content":{"rendered":"<p>THE <strong>chloride of <a href=\"https:\/\/corpoequilibrado.com.br\/en\/benefits-of-magnesium\/\" title=\"Learn more about magnesium\">magnesium<\/a><\/strong> is one of the most sought after mineral supplements by those seeking more vitality and balance. But after all, <strong>What is magnesium chloride used for?<\/strong>, and why is it so highly recommended by health professionals? In this article, we will explore everything you need to know about this essential compound, its <strong>health benefits<\/strong>, ways of use, and what the experts say.&nbsp;<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Summary<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/corpoequilibrado.com.br\/en\/magnesium-chloride\/#O_que_e_cloreto_de_magnesio_e_como_atua_no_organismo\" >What is magnesium chloride and how does it work in the body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/corpoequilibrado.com.br\/en\/magnesium-chloride\/#Para_que_serve_o_cloreto_de_magnesio\" >What is magnesium chloride used for?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/corpoequilibrado.com.br\/en\/magnesium-chloride\/#Quais_os_beneficios_do_cloreto_de_magnesio\" >What are the benefits of magnesium chloride?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/corpoequilibrado.com.br\/en\/magnesium-chloride\/#Cloreto_de_magnesio_emagrece\" >Does magnesium chloride help you lose weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/corpoequilibrado.com.br\/en\/magnesium-chloride\/#Como_tomar_o_cloreto_de_magnesio_corretamente\" >How to take magnesium chloride correctly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/corpoequilibrado.com.br\/en\/magnesium-chloride\/#Quem_deve_tomar_cloreto_de_magnesio\" >Who should take magnesium chloride?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/corpoequilibrado.com.br\/en\/magnesium-chloride\/#Existe_algum_efeito_colateral_do_cloreto_de_magnesio\" >Are there any side effects of magnesium chloride?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/corpoequilibrado.com.br\/en\/magnesium-chloride\/#Diferenca_entre_cloreto_de_magnesio_PA_magnesio_dimalato_e_estearato_de_magnesio\" >Difference Between Magnesium Chloride PA, Magnesium Dimalate and Magnesium Stearate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/corpoequilibrado.com.br\/en\/magnesium-chloride\/#Suplementacao_com_cloreto_de_magnesio_e_segura\" >Is magnesium chloride supplementation safe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/corpoequilibrado.com.br\/en\/magnesium-chloride\/#Onde_encontrar_cloreto_de_magnesio_e_qual_comprar\" >Where to find magnesium chloride and which one to buy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/corpoequilibrado.com.br\/en\/magnesium-chloride\/#Conclusao_Por_que_consumir_o_cloreto_de_magnesio\" >Conclusion: Why consume magnesium chloride?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/corpoequilibrado.com.br\/en\/magnesium-chloride\/#FAQ_%E2%80%93_Perguntas_frequentes_sobre_o_cloreto_de_magnesio\" >FAQ \u2013 Frequently Asked Questions About Magnesium Chloride<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_cloreto_de_magnesio_e_como_atua_no_organismo\"><\/span>What is magnesium chloride and how does it work in the body?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>magnesium chloride<\/strong> is a compound formed by magnesium and chlorine. The <strong>magnesium is an essential mineral<\/strong> for the proper functioning of the body, participating in more than <strong>300 biochemical reactions<\/strong> in the organism.<\/p>\n\n\n\n<p>He acts as <strong>enzyme cofactor<\/strong>, aiding in energy production, muscle function and neuromuscular transmission. The \u201cPA\u201d (Pure for Analysis) form is the most commonly used in supplements.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Para_que_serve_o_cloreto_de_magnesio\"><\/span>What is magnesium chloride used for?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Magnesium chloride is used to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Regulate muscle function<\/strong><\/li>\n\n\n\n<li>Assist in <strong>formation of bones and teeth<\/strong><\/li>\n\n\n\n<li>Participate in <strong>carbohydrate and fat metabolism<\/strong><\/li>\n\n\n\n<li>Improve the <strong>neuromuscular function<\/strong><\/li>\n\n\n\n<li>Help control the <strong>blood pressure<\/strong><\/li>\n\n\n\n<li>Favor the <strong>calcium absorption<\/strong><\/li>\n\n\n\n<li>Support the <strong>immune system<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_os_beneficios_do_cloreto_de_magnesio\"><\/span>What are the benefits of magnesium chloride?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Among the <strong>benefits of magnesium chloride<\/strong>, the following stand out:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-256-1024x585.jpg\" alt=\"benefits of magnesium chloride for health and well-being\" class=\"wp-image-4568\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-256-1024x585.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-256-300x171.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-256-768x439.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-256-18x10.jpg 18w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-256.jpg 1103w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduction of <strong>muscle cramps<\/strong><\/li>\n\n\n\n<li>Support in <strong>bone health<\/strong><\/li>\n\n\n\n<li>Prevention of <strong>magnesium deficiency<\/strong><\/li>\n\n\n\n<li>Improvement in <strong>cardiovascular health<\/strong><\/li>\n\n\n\n<li>Reduction of <strong>fatigue and <a href=\"https:\/\/corpoequilibrado.com.br\/en\/high-cortisol-symptoms\/\" title=\"Learn more about stress\">stress<\/a><\/strong><\/li>\n\n\n\n<li>Stabilization of <strong>blood glucose<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cloreto_de_magnesio_emagrece\"><\/span>Does magnesium chloride help you lose weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Despite <strong>magnesium chloride is not a direct weight loss agent<\/strong>, he can help <strong>indirectly<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reducing inflammation<\/li>\n\n\n\n<li>Improving metabolic functioning<\/li>\n\n\n\n<li>Helping to regulate the <a href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-loosen-your-bowels-in-minutes\/\" title=\"Learn more about the intestine\">intestine<\/a><\/li>\n<\/ul>\n\n\n\n<p>In this way, it can contribute to a <strong>better physical disposition<\/strong> and <strong><a href=\"https:\/\/corpoequilibrado.com.br\/en\/melatonin-what-is-it-for\/\" title=\"Learn more about sleep quality\">sleep quality<\/a><\/strong>, elements that impact the weight loss process.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_tomar_o_cloreto_de_magnesio_corretamente\"><\/span>How to take magnesium chloride correctly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The most common form is in <strong>capsules<\/strong> or in <strong>powder dissolved in water<\/strong>. The <strong>recommended dose<\/strong> varies between 200 to 400 mg per day, <strong>as advised by a nutritionist<\/strong> or healthcare professional.<\/p>\n\n\n\n<p>Avoid consumption on an empty stomach or together with medications without recommendation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quem_deve_tomar_cloreto_de_magnesio\"><\/span>Who should take magnesium chloride?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Magnesium chloride is indicated for:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g0a6f312b34bee643b93835c01cce9e141ab0256d0896ac725965331dc285b25a94ca7ca01c500c11a8e3a42662e2fe7dfa346adacb4b51f1ff139a1012da534e_1280-3336451-1024x768.jpg\" alt=\"magnesium chloride elderly\" class=\"wp-image-4633\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g0a6f312b34bee643b93835c01cce9e141ab0256d0896ac725965331dc285b25a94ca7ca01c500c11a8e3a42662e2fe7dfa346adacb4b51f1ff139a1012da534e_1280-3336451-1024x768.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g0a6f312b34bee643b93835c01cce9e141ab0256d0896ac725965331dc285b25a94ca7ca01c500c11a8e3a42662e2fe7dfa346adacb4b51f1ff139a1012da534e_1280-3336451-300x225.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g0a6f312b34bee643b93835c01cce9e141ab0256d0896ac725965331dc285b25a94ca7ca01c500c11a8e3a42662e2fe7dfa346adacb4b51f1ff139a1012da534e_1280-3336451-768x576.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g0a6f312b34bee643b93835c01cce9e141ab0256d0896ac725965331dc285b25a94ca7ca01c500c11a8e3a42662e2fe7dfa346adacb4b51f1ff139a1012da534e_1280-3336451-16x12.jpg 16w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g0a6f312b34bee643b93835c01cce9e141ab0256d0896ac725965331dc285b25a94ca7ca01c500c11a8e3a42662e2fe7dfa346adacb4b51f1ff139a1012da534e_1280-3336451.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>People with <strong>lack of magnesium<\/strong><\/li>\n\n\n\n<li>Elderly people, athletes and people with <strong>cardiovascular diseases<\/strong><\/li>\n\n\n\n<li>Individuals with <strong>muscle problems<\/strong> or <strong>osteoporosis<\/strong><\/li>\n\n\n\n<li>Who suffers from <strong>cramps<\/strong>, fatigue or decreased immunity<\/li>\n<\/ul>\n\n\n\n<p>Always under <strong>medical or nutritional monitoring<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Existe_algum_efeito_colateral_do_cloreto_de_magnesio\"><\/span>Are there any side effects of magnesium chloride?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes. Despite being <strong>a safe supplement<\/strong>, the <strong>magnesium chloride can cause<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diarrhea<\/li>\n\n\n\n<li>Gastrointestinal discomfort<\/li>\n\n\n\n<li>Problems in those who have <strong>renal failure<\/strong><\/li>\n<\/ul>\n\n\n\n<p>That&#039;s why, <strong>magnesium chloride is contraindicated<\/strong> for people with severe kidney problems, nursing mothers and children, <strong>without medical advice<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diferenca_entre_cloreto_de_magnesio_PA_magnesio_dimalato_e_estearato_de_magnesio\"><\/span>Difference Between Magnesium Chloride PA, Magnesium Dimalate and Magnesium Stearate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Magnesium chloride PA<\/strong>: purer, ideal for use as a supplement<\/li>\n\n\n\n<li><strong>Magnesium dimalate<\/strong>: associated with malic acid, ideal for chronic pain and fatigue<\/li>\n\n\n\n<li><strong>Magnesium stearate<\/strong>: used as <strong>additive in capsules<\/strong>, not as an active supplement<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83d\udc49 Want to better understand how magnesium chloride fits in among the main essential supplements for your body? Then check out our <a href=\"https:\/\/corpoequilibrado.com.br\/en\/food-supplements\/\" data-type=\"post\" data-id=\"4025\">complete guide to supplements and vitamins<\/a> and discover how to create a complete nutritional routine for better health and well-being.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suplementacao_com_cloreto_de_magnesio_e_segura\"><\/span>Is magnesium chloride supplementation safe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g38230f91d4ab0e4924169345565691b64129e06ac5353c28a3698d587cabd2154063782011c2c192ad22c5e7afbe60c4eb2b11862082fc2b95da39d193f4de9f_1280-1572986-1024x768.jpg\" alt=\"magnesium-chloride-supplementation\" class=\"wp-image-4634\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g38230f91d4ab0e4924169345565691b64129e06ac5353c28a3698d587cabd2154063782011c2c192ad22c5e7afbe60c4eb2b11862082fc2b95da39d193f4de9f_1280-1572986-1024x768.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g38230f91d4ab0e4924169345565691b64129e06ac5353c28a3698d587cabd2154063782011c2c192ad22c5e7afbe60c4eb2b11862082fc2b95da39d193f4de9f_1280-1572986-300x225.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g38230f91d4ab0e4924169345565691b64129e06ac5353c28a3698d587cabd2154063782011c2c192ad22c5e7afbe60c4eb2b11862082fc2b95da39d193f4de9f_1280-1572986-768x576.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g38230f91d4ab0e4924169345565691b64129e06ac5353c28a3698d587cabd2154063782011c2c192ad22c5e7afbe60c4eb2b11862082fc2b95da39d193f4de9f_1280-1572986-16x12.jpg 16w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/g38230f91d4ab0e4924169345565691b64129e06ac5353c28a3698d587cabd2154063782011c2c192ad22c5e7afbe60c4eb2b11862082fc2b95da39d193f4de9f_1280-1572986.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Yes, when done <strong>according to the recommended dose<\/strong>. The <strong>magnesium chloride supplementation<\/strong> help in <strong>disability prevention<\/strong>, in supporting immunity and <strong>bone and muscle health<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Onde_encontrar_cloreto_de_magnesio_e_qual_comprar\"><\/span>Where to find magnesium chloride and which one to buy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can <strong>buy magnesium chloride<\/strong> in pharmacies, supplement stores and online. Always check if it is <strong>PA (pure for analysis)<\/strong> and if it has good origin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusao_Por_que_consumir_o_cloreto_de_magnesio\"><\/span>Conclusion: Why consume magnesium chloride?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>THE <strong><a href=\"https:\/\/www.tuasaude.com\/cloreto-de-magnesio\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">magnesium chloride<\/a> it is a mineral supplement<\/strong> essential for the proper functioning of the body.<\/li>\n\n\n\n<li>It acts on muscular, bone, cardiovascular and immunological health.<\/li>\n\n\n\n<li>It can be used by different types of people.<\/li>\n\n\n\n<li>It must be consumed <strong>with safety and professional guidance<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Perguntas_frequentes_sobre_o_cloreto_de_magnesio\"><\/span>FAQ \u2013 Frequently Asked Questions About Magnesium Chloride<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Is magnesium chloride the same as magnesium dimalate?<\/strong> No. They are different forms with different purposes. Dimalate is most commonly used for pain and fatigue.<\/p>\n\n\n\n<p><strong>How many times a day can I take magnesium chloride?<\/strong> Usually 1 to 2 times a day, as directed.<\/p>\n\n\n\n<p><strong>Can magnesium chloride cause diarrhea?<\/strong> Yes, in high doses.<\/p>\n\n\n\n<p><strong>Can I take magnesium chloride with other supplements?<\/strong> Yes, but it is ideal to space out your intake and consult a nutritionist.<\/p>\n\n\n\n<p><strong>Does magnesium chloride help with sleep?<\/strong> It can help, as it contributes to muscle relaxation and stress control.<\/p>\n\n\n\n<p><strong>What is the best time to take magnesium chloride?<\/strong> Preferably after meals, for better absorption.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Magnesium chloride transforms well-being. Discover the benefits and daily uses.<\/p>","protected":false},"author":1,"featured_media":4566,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[144],"class_list":["post-4570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementos-e-vitaminas-categoria","tag-guia-de-suplementacao"],"uagb_featured_image_src":{"full":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-255.jpg",1103,630,false],"thumbnail":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-255-150x150.jpg",150,150,true],"medium":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-255-300x171.jpg",300,171,true],"medium_large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-255-768x439.jpg",768,439,true],"large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-255-1024x585.jpg",1024,585,true],"1536x1536":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-255.jpg",1103,630,false],"2048x2048":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-255.jpg",1103,630,false],"trp-custom-language-flag":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-255-18x10.jpg",18,10,true]},"uagb_author_info":{"display_name":"Equipe Corpo Equilibrado","author_link":"https:\/\/corpoequilibrado.com.br\/en\/author\/rcastello20gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Cloreto de magn\u00e9sio transforma bem-estar. Descubra os benef\u00edcios e usos di\u00e1rios.","_links":{"self":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/4570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/comments?post=4570"}],"version-history":[{"count":0,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/4570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media\/4566"}],"wp:attachment":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media?parent=4570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/categories?post=4570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/tags?post=4570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}