{"id":4629,"date":"2025-04-18T16:30:59","date_gmt":"2025-04-18T19:30:59","guid":{"rendered":"https:\/\/corpoequilibrado.com.br\/?p=4629"},"modified":"2025-04-19T11:03:51","modified_gmt":"2025-04-19T14:03:51","slug":"glutamine-what-is-it-for","status":"publish","type":"post","link":"https:\/\/corpoequilibrado.com.br\/en\/glutamine-what-is-it-for\/","title":{"rendered":"Glutamine: Benefits for the Intestines, Immunity and Muscle Recovery"},"content":{"rendered":"<p>THE <strong>glutamine<\/strong> is a <strong>amino acid<\/strong> essential for the functioning of the body. But <strong>glutamine what is it for<\/strong>, after all? This compound acts directly on the <strong>gut health<\/strong>, strengthens the <strong>Immunity<\/strong>, helps in <strong>muscle recovery<\/strong> and offers support to those who practice <strong>intense physical exercise<\/strong>. In this article, you will understand <strong>how glutamine works<\/strong>, your <strong>proven benefits<\/strong>, <strong>side effects<\/strong> and <strong>how to take it correctly<\/strong> that <strong>supplement<\/strong>.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Summary<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/corpoequilibrado.com.br\/en\/glutamine-what-is-it-for\/#Video_explicativo_sobre_os_beneficios_da_Glutamina\" >Explanatory video about the benefits of Glutamine:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/corpoequilibrado.com.br\/en\/glutamine-what-is-it-for\/#O_que_e_a_glutamina_e_qual_e_o_seu_papel_no_organismo\" >What is glutamine and what is its role in the body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/corpoequilibrado.com.br\/en\/glutamine-what-is-it-for\/#Glutamina_para_o_intestino_como_ela_atua\" >Glutamine for the intestine: how does it work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/corpoequilibrado.com.br\/en\/glutamine-what-is-it-for\/#Quais_sao_os_principais_beneficios_da_glutamina\" >What are the main benefits of glutamine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/corpoequilibrado.com.br\/en\/glutamine-what-is-it-for\/#Como_tomar_glutamina_corretamente\" >How to take glutamine correctly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/corpoequilibrado.com.br\/en\/glutamine-what-is-it-for\/#Suplementacao_com_glutamina_quem_deve_usar\" >Glutamine supplementation: who should use it?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/corpoequilibrado.com.br\/en\/glutamine-what-is-it-for\/#Glutamina_engorda_ou_emagrece\" >Does glutamine make you gain or lose weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/corpoequilibrado.com.br\/en\/glutamine-what-is-it-for\/#Glutamina_e_a_imunidade_qual_a_relacao\" >Glutamine and immunity: what is the relationship?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/corpoequilibrado.com.br\/en\/glutamine-what-is-it-for\/#Glutamina_e_segura_Quais_os_efeitos_colaterais\" >Is glutamine safe? What are the side effects?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/corpoequilibrado.com.br\/en\/glutamine-what-is-it-for\/#Glutamina_funciona_mesmo_Entenda_a_polemica_em_torno_do_suplemento\" >Does glutamine really work? Understand the controversy surrounding the supplement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/corpoequilibrado.com.br\/en\/glutamine-what-is-it-for\/#Melhor_glutamina_como_escolher\" >Best glutamine: how to choose?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/corpoequilibrado.com.br\/en\/glutamine-what-is-it-for\/#Afinal_glutamina_e_um_suplemento_essencial\" >After all, is glutamine an essential supplement?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/corpoequilibrado.com.br\/en\/glutamine-what-is-it-for\/#Resumo_principais_pontos_sobre_a_glutamina\" >Summary: Key Points About Glutamine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/corpoequilibrado.com.br\/en\/glutamine-what-is-it-for\/#FAQ_%E2%80%93_Perguntas_Frequentes_Sobre_Glutamina\" >FAQ \u2013 Frequently Asked Questions About Glutamine<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_explicativo_sobre_os_beneficios_da_Glutamina\"><\/span>Explanatory video about the benefits of Glutamine:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Glutamine: Benefits for the Gut, Immunity and Muscle Recovery\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-LG1toyFYZQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_a_glutamina_e_qual_e_o_seu_papel_no_organismo\"><\/span><strong>What is glutamine and what is its role in the body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>glutamine is a non-essential amino acid<\/strong>, produced naturally by the body, but under certain conditions, such as <a href=\"https:\/\/corpoequilibrado.com.br\/en\/high-cortisol-symptoms\/\" title=\"Learn more about stress\">stress<\/a> physical or disease, its production may not be sufficient. It is an essential nutrient for the <strong>immune system<\/strong>, as it serves as a source of energy for immune cells.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-257-1024x585.jpg\" alt=\"Glutamine: what is it for: discover its essential benefits\" class=\"wp-image-4627\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-257-1024x585.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-257-300x171.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-257-768x439.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-257-18x10.jpg 18w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-257.jpg 1103w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>It is also essential for the <strong>gut health<\/strong>, helping to maintain the integrity of the mucosa and promoting <strong>good functioning of <a href=\"https:\/\/corpoequilibrado.com.br\/en\/how-to-loosen-your-bowels-in-minutes\/\" title=\"Learn more about the intestine\">intestine<\/a><\/strong>. The <strong>glutamine also contributes<\/strong> for the metabolism of <strong>proteins<\/strong>, helping in <strong>muscle recovery<\/strong> and in the <strong>blood pH balance<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Glutamina_para_o_intestino_como_ela_atua\"><\/span><strong>Glutamine for the intestine: how does it work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glutamine is essential for <strong>maintenance of the intestinal barrier<\/strong>. She feeds the <strong>enterocytes<\/strong>, cells of the intestinal wall, preventing inflammation, improving nutrient absorption and avoiding the so-called <strong>leaky gut<\/strong>.<\/p>\n\n\n\n<p>In conditions like <strong>irritable bowel syndrome<\/strong>, the <strong>glutamine can help<\/strong> reducing symptoms, regulating local inflammation and restoring the intestinal lining. Therefore, it is common to use <strong>glutamine supplementation<\/strong> in intestinal treatments.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_sao_os_principais_beneficios_da_glutamina\"><\/span><strong>What are the main benefits of glutamine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You <strong>benefits of glutamine<\/strong> include:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-258-1024x585.jpg\" alt=\"proven benefits of using glutamine\" class=\"wp-image-4628\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-258-1024x585.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-258-300x171.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-258-768x439.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-258-18x10.jpg 18w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-258.jpg 1103w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gut health:<\/strong> protects and regenerates the mucosa;<\/li>\n\n\n\n<li><strong>Immunity:<\/strong> feeds defense cells such as lymphocytes and macrophages;<\/li>\n\n\n\n<li><strong>Muscle recovery:<\/strong> reduces catabolism and promotes protein synthesis;<\/li>\n\n\n\n<li><strong>Cellular energy:<\/strong> used as an energy source for proliferating cells;<\/li>\n\n\n\n<li><strong>Acid-base balance:<\/strong> regulates body pH.<\/li>\n<\/ul>\n\n\n\n<p>It can also be used post-operatively or in hospitalized patients to improve overall recovery.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_tomar_glutamina_corretamente\"><\/span><strong>How to take glutamine correctly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>glutamine can be consumed<\/strong> in the form of <strong>glutamine powder<\/strong> or <strong>capsules<\/strong>. The form <strong>L-glutamine<\/strong> is the most common and bioavailable. The <strong>recommended amount of glutamine<\/strong> varies between 5 to 10g per day, and can reach 0.3g per kilo of body weight in specific cases.<\/p>\n\n\n\n<p>The ideal is <strong>take glutamine<\/strong> on an empty stomach or after training, depending on your goal. Always consult a <strong>health professional<\/strong> to define the correct dose for your case.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suplementacao_com_glutamina_quem_deve_usar\"><\/span><strong>Glutamine supplementation: who should use it?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>glutamine supplementation<\/strong> is indicated for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Athletes<\/strong> and <strong>practitioners of physical activities<\/strong> intense;<\/li>\n\n\n\n<li>People with <strong>intestinal problems<\/strong> or <strong>chronic inflammations<\/strong>;<\/li>\n\n\n\n<li>Patients in <strong>surgical recovery<\/strong>;<\/li>\n\n\n\n<li>Situations of <strong>immunosuppression<\/strong>;<\/li>\n\n\n\n<li>Carriers of <strong>irritable bowel syndrome<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>In these cases, glutamine can <strong>increase immunity<\/strong>, speed up the <strong>muscle recovery<\/strong> and help in <strong>intestinal regeneration<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Glutamina_engorda_ou_emagrece\"><\/span><strong>Does glutamine make you gain or lose weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A common question is whether the <strong>glutamine makes you fat<\/strong>. The answer is <strong>no<\/strong>, because it is a <strong>amino acid<\/strong>, non-caloric in itself. The <strong>glutamine can contribute<\/strong> for the <strong>weight loss<\/strong>, by preserving lean mass and helping in <strong>protein metabolism<\/strong>, which favors body composition.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4474052-4474052.jpg\" alt=\"glutamine-makes-you-fatten-or-slim\" class=\"wp-image-4641\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4474052-4474052.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4474052-4474052-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4474052-4474052-768x512.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-4474052-4474052-18x12.jpg 18w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p>She too <strong>helps maintain intestinal health<\/strong>, which improves nutrient absorption and regulates appetite. Therefore, glutamine <strong>It is not a weight gain supplement<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Glutamina_e_a_imunidade_qual_a_relacao\"><\/span><strong>Glutamine and immunity: what is the relationship?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>glutamine in the immune system<\/strong> acts as a primary source of energy for <strong>immune cells<\/strong>. During infections, traumas or intense training, the body may experience <strong>high glutamine losses<\/strong>, making the <strong>supplementation<\/strong> fundamental.<\/p>\n\n\n\n<p>THE <strong>glutamine is indicated<\/strong> to strengthen the body&#039;s defenses, reducing the risk of infections and accelerating recovery. Its use is common among athletes and in hospital settings.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Glutamina_e_segura_Quais_os_efeitos_colaterais\"><\/span><strong>Is glutamine safe? What are the side effects?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glutamine is considered <strong>safe for most people<\/strong>, as long as it is used in the correct dose. However, some <strong>side effects<\/strong> may occur, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Abdominal discomfort;<\/li>\n\n\n\n<li>Gases;<\/li>\n\n\n\n<li>Nausea in high doses;<\/li>\n\n\n\n<li>In rare cases, liver changes.<\/li>\n<\/ul>\n\n\n\n<p>People with kidney or liver failure should consult a doctor or nutritionist before starting use. Glutamine should not be used as a substitute for medication. <strong>And despite being one of the <a href=\"https:\/\/corpoequilibrado.com.br\/en\/food-supplements\/\" title=\"Learn more about supplements\">supplements<\/a> most popular, it is worth understanding the differences that still exist about their real effectiveness.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83d\udc49 A <strong>glutamine<\/strong> is one of the most used supplements when it comes to <strong>intestine, immunity and muscle recovery<\/strong>. If you want to better understand how it and other compounds can help your health, <strong>check out our <a href=\"https:\/\/corpoequilibrado.com.br\/en\/food-supplements\/\" data-type=\"post\" data-id=\"4025\">complete guide to essential supplements<\/a><\/strong> to safely include in your routine.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Glutamina_funciona_mesmo_Entenda_a_polemica_em_torno_do_suplemento\"><\/span>Does glutamine really work? Understand the controversy surrounding the supplement<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although widely used by athletes and prescribed to strengthen gut and immune health, <strong>glutamine<\/strong> is the subject of debate in scientific literature. Some research indicates that, in healthy individuals with a balanced diet, <strong>glutamine supplementation<\/strong> may have limited effects. Experts suggest that in these cases, the body already produces sufficient amounts of the amino acid.<\/p>\n\n\n\n<p>On the other hand, many studies highlight the benefits of <strong>glutamine in specific clinical situations<\/strong>, such as in hospitalized patients, post-operative patients, those with irritable bowel syndrome or in immunosuppressed states. There is also evidence of its effectiveness in those who practice intense physical activities, where metabolic demand is increased.<\/p>\n\n\n\n<p>Therefore, it is important to understand that the <strong>glutamine may be helpful<\/strong>, yes, but <strong>It is not a universal supplement<\/strong>. Its use must be evaluated on a case-by-case basis, with guidance from a <strong>health professional<\/strong>, taking into account the individual&#039;s objective and health status.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Melhor_glutamina_como_escolher\"><\/span><strong>Best glutamine: how to choose?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>best glutamine<\/strong> is the one that offers <strong>high purity<\/strong>, <strong>good absorption<\/strong> and <strong>guarantee of origin<\/strong>. Give preference to:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3850790-3850790-1.jpg\" alt=\"choosing-glutamine\" class=\"wp-image-4642\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3850790-3850790-1.jpg 940w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3850790-3850790-1-300x200.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3850790-3850790-1-768x512.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/pexels-photo-3850790-3850790-1-18x12.jpg 18w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pure L-glutamine<\/strong>;<\/li>\n\n\n\n<li>Brands with <strong>quality certification<\/strong>;<\/li>\n\n\n\n<li>Products without artificial colors or sweeteners.<\/li>\n<\/ul>\n\n\n\n<p>Glutamine supplements usually come in <strong>dust<\/strong> or <strong>capsules<\/strong>. The choice depends on personal preference and ease of use in everyday life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Afinal_glutamina_e_um_suplemento_essencial\"><\/span><strong>After all, is glutamine an essential supplement?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes, the <strong><a href=\"https:\/\/saude.abril.com.br\/fitness\/o-que-e-a-glutamina-e-para-que-serve\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">glutamine<\/a> it&#039;s a supplement<\/strong> extremely useful in various clinical and sporting situations. <strong>Glutamine is classified<\/strong> as a <strong>conditionally essential amino acid<\/strong>, which means that in certain contexts the body does not produce enough.<\/p>\n\n\n\n<p>With <strong>several benefits for the body<\/strong>, the <strong>glutamine is capable<\/strong> to improve performance, speed recovery and maintain <strong>good bowel function<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Resumo_principais_pontos_sobre_a_glutamina\"><\/span><strong>Summary: Key Points About Glutamine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>THE <strong>glutamine is a non-essential amino acid<\/strong> produced by the body;<\/li>\n\n\n\n<li>Acts in <strong>muscle recovery<\/strong>, <strong>gut health<\/strong> and <strong>Immunity<\/strong>;<\/li>\n\n\n\n<li>It can be obtained by <strong>protein foods<\/strong> or <strong>supplements<\/strong>;<\/li>\n\n\n\n<li>The ideal dose is 5 to 10g per day, as directed;<\/li>\n\n\n\n<li>It is considered safe, but <strong>must be used with professional supervision<\/strong>;<\/li>\n\n\n\n<li>Helps people with <strong>irritable bowel syndrome<\/strong>, athletes and recovering patients.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Perguntas_Frequentes_Sobre_Glutamina\"><\/span><strong>FAQ \u2013 Frequently Asked Questions About Glutamine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>What is glutamine and what is it for?<\/strong><br>It is an amino acid that strengthens immunity, recovers muscles and protects the intestine.<\/p>\n\n\n\n<p><strong>What is the best time to take glutamine?<\/strong><br>It can be taken on an empty stomach or after training, depending on the objective.<\/p>\n\n\n\n<p><strong>Does glutamine help you lose weight?<\/strong><br>It doesn&#039;t make you fat, and can help you maintain lean mass and regulate your appetite.<\/p>\n\n\n\n<p><strong>Who can use glutamine?<\/strong><br>Athletes, people with intestinal problems or low immunity, under professional guidance.<\/p>\n\n\n\n<p><strong>Does glutamine have side effects?<\/strong><br>In general, no, but it can cause discomfort in high doses or for those with kidney problems.<\/p>\n\n\n\n<p><strong>What is the ideal dose of glutamine?<\/strong><br>5g to 10g per day is common. Consult a nutritionist to adjust it to your case.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>What is glutamine for? Explore the surprising benefits of this essential amino acid for your health.<\/p>","protected":false},"author":1,"featured_media":4627,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[144],"class_list":["post-4629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementos-e-vitaminas-categoria","tag-guia-de-suplementacao"],"uagb_featured_image_src":{"full":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-257.jpg",1103,630,false],"thumbnail":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-257-150x150.jpg",150,150,true],"medium":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-257-300x171.jpg",300,171,true],"medium_large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-257-768x439.jpg",768,439,true],"large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-257-1024x585.jpg",1024,585,true],"1536x1536":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-257.jpg",1103,630,false],"2048x2048":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-257.jpg",1103,630,false],"trp-custom-language-flag":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-257-18x10.jpg",18,10,true]},"uagb_author_info":{"display_name":"Equipe Corpo Equilibrado","author_link":"https:\/\/corpoequilibrado.com.br\/en\/author\/rcastello20gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Glutamina para que serve? Explorar benef\u00edcios surpreendentes deste amino\u00e1cido essencial para sua sa\u00fade.","_links":{"self":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/4629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/comments?post=4629"}],"version-history":[{"count":0,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/4629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media\/4627"}],"wp:attachment":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media?parent=4629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/categories?post=4629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/tags?post=4629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}