{"id":4697,"date":"2025-04-19T15:41:05","date_gmt":"2025-04-19T18:41:05","guid":{"rendered":"https:\/\/corpoequilibrado.com.br\/?p=4697"},"modified":"2025-04-19T15:41:08","modified_gmt":"2025-04-19T18:41:08","slug":"arginine-what-is-it-for","status":"publish","type":"post","link":"https:\/\/corpoequilibrado.com.br\/en\/arginine-what-is-it-for\/","title":{"rendered":"Arginine: What It Is, What It\u2019s For and Where to Find This Powerful Nutrient"},"content":{"rendered":"<p>Arginine is an amino acid that has been attracting attention in the world of health, nutrition and sports supplements. But <strong>what is arginine<\/strong>, what are its uses and <strong>why is she so valued<\/strong>? In this article, you will understand <strong>What is arginine for?<\/strong>, its benefits for the body, how to use it correctly, when it is indicated and where to find it <a href=\"https:\/\/corpoequilibrado.com.br\/en\/food-supplements\/\" title=\"Learn more about supplements\">supplements<\/a> of quality.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Summary<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/corpoequilibrado.com.br\/en\/arginine-what-is-it-for\/#O_que_e_arginina_e_qual_a_sua_funcao_no_organismo\" >What is arginine and what is its function in the body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/corpoequilibrado.com.br\/en\/arginine-what-is-it-for\/#Para_que_serve_a_arginina\" >What is arginine used for?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/corpoequilibrado.com.br\/en\/arginine-what-is-it-for\/#Quais_sao_os_principais_beneficios_da_arginina\" >What are the main benefits of arginine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/corpoequilibrado.com.br\/en\/arginine-what-is-it-for\/#Arginina_aumenta_a_testosterona\" >Arginine increases testosterone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/corpoequilibrado.com.br\/en\/arginine-what-is-it-for\/#Arginina_ajuda_na_disfuncao_eretil\" >Does arginine help with erectile dysfunction?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/corpoequilibrado.com.br\/en\/arginine-what-is-it-for\/#Quais_os_efeitos_colaterais_da_arginina\" >What are the side effects of arginine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/corpoequilibrado.com.br\/en\/arginine-what-is-it-for\/#Tomar_arginina_tira_o_sono\" >Does taking arginine make you sleepy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/corpoequilibrado.com.br\/en\/arginine-what-is-it-for\/#Quais_alimentos_sao_ricos_em_arginina\" >What foods are rich in arginine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/corpoequilibrado.com.br\/en\/arginine-what-is-it-for\/#Como_tomar_arginina_corretamente\" >How to take arginine correctly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/corpoequilibrado.com.br\/en\/arginine-what-is-it-for\/#Onde_encontrar_arginina_de_qualidade\" >Where to find quality arginine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/corpoequilibrado.com.br\/en\/arginine-what-is-it-for\/#Arginina_vale_a_pena_Recomendacoes_finais_sobre_o_suplemento\" >Is Arginine Worth It? Final Recommendations on the Supplement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/corpoequilibrado.com.br\/en\/arginine-what-is-it-for\/#Resumo_principais_pontos_sobre_a_arginina\" >Summary: Key Points About Arginine<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_arginina_e_qual_a_sua_funcao_no_organismo\"><\/span><strong>What is arginine and what is its function in the body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>arginine is a conditionally essential amino acid<\/strong>, that is, it can be produced by the body, but in situations such as <a href=\"https:\/\/corpoequilibrado.com.br\/en\/high-cortisol-symptoms\/\" title=\"Learn more about stress\">stress<\/a>, injuries or intense training, your production may not be sufficient. The <strong>arginine participates in important metabolic processes<\/strong>, such as protein synthesis and production of <strong>nitric oxide<\/strong>, a natural vasodilator.<\/p>\n\n\n\n<p>THE <strong>nitric oxide is a gaseous molecule<\/strong> which relaxes blood vessels, improving circulation and contributing to good cardiovascular function. Arginine also plays a role in <strong>ammonia elimination<\/strong>, in support of <strong>immune system<\/strong> and even in <strong>growth hormone production<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Para_que_serve_a_arginina\"><\/span><strong>What is arginine used for?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-270-1024x585.jpg\" alt=\"Arginine: what is it for and what are its main benefits?\" class=\"wp-image-4692\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-270-1024x585.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-270-300x171.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-270-768x439.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-270-18x10.jpg 18w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-270.jpg 1103w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Among its main functions, the <strong>arginine serves to<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Increase blood flow<\/strong>;<\/li>\n\n\n\n<li><strong>Improve muscle recovery<\/strong>;<\/li>\n\n\n\n<li><strong>Support physical performance<\/strong>;<\/li>\n\n\n\n<li><strong>Strengthen the immune system<\/strong>;<\/li>\n\n\n\n<li><strong>Reduce the risk of cardiovascular disease<\/strong>;<\/li>\n\n\n\n<li><strong>Stimulate the production of nitric oxide<\/strong> and <strong>protein synthesis<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Therefore, the <strong>arginine supplementation is indicated<\/strong> especially for those who practice intense physical activities, athletes, people with poor circulation or who want to enhance post-exercise recovery.<\/p>\n\n\n\n<p> Another relevant point is its role in <strong>immune function<\/strong> and in <strong>sexual health<\/strong>, especially in supporting the treatment of erectile dysfunction, due to increased blood flow to the genital region.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_sao_os_principais_beneficios_da_arginina\"><\/span><strong>What are the main benefits of arginine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>arginine can bring benefits<\/strong> for various areas of health:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cardiovascular health:<\/strong> promotes <strong>vasodilation<\/strong> and improves blood flow;<\/li>\n\n\n\n<li><strong>Muscle recovery:<\/strong> helps repair micro-injuries caused by intense exercise;<\/li>\n\n\n\n<li><strong>Physical performance:<\/strong> increases the delivery of nutrients and oxygen to the muscles;<\/li>\n\n\n\n<li><strong>Immunity:<\/strong> stimulates the action of lymphocytes and helps the immune system;<\/li>\n\n\n\n<li><strong>Wound healing and scarring:<\/strong> acts in the formation of <a href=\"https:\/\/corpoequilibrado.com.br\/en\/collagen-for-skin\/\" title=\"Learn more about collagen\">collagen<\/a>;<\/li>\n\n\n\n<li><strong>Hormonal support:<\/strong> can stimulate <strong>growth hormone<\/strong> and regulate metabolic functions.<\/li>\n<\/ul>\n\n\n\n<p>THE <strong>arginine can also be combined with creatine<\/strong>, improving absorption and overall performance in training.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arginina_aumenta_a_testosterona\"><\/span><strong>Arginine increases testosterone?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Arginine is often associated with increased testosterone, but studies show that <strong>there is no direct and consistent relationship<\/strong>. Although the <strong>arginine can improve the hormonal environment<\/strong>, especially by improving circulation and stimulating growth hormone, it <strong>It is not considered a testosterone boosting supplement.<\/strong> directly.<\/p>\n\n\n\n<p>However, when <strong>promote protein synthesis and reduce muscle fatigue<\/strong>, arginine creates more favorable conditions for intense and consistent training, which in itself <strong>can raise testosterone levels<\/strong> over time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arginina_ajuda_na_disfuncao_eretil\"><\/span><strong>Does arginine help with erectile dysfunction?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>Arginine is often used as an adjunct in the treatment of erectile dysfunction<\/strong>, thanks to its ability to increase <strong>nitric oxide production<\/strong>. This compound relaxes blood vessels and <strong>improves blood flow<\/strong> for different regions of the body, including the penile region.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-271-1024x585.jpg\" alt=\"Is Arginine Good for Erectile Dysfunction? Here\u2019s How It Works\" class=\"wp-image-4693\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-271-1024x585.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-271-300x171.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-271-768x439.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-271-18x10.jpg 18w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-271.jpg 1103w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Research shows that <strong>arginine supplementation<\/strong> may benefit men with mild to moderate erectile dysfunction, especially when combined with other compounds, such as pycnogenol. However, <strong>the effects of arginine vary from person to person<\/strong>, and it is important to have medical supervision.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_os_efeitos_colaterais_da_arginina\"><\/span><strong>What are the side effects of arginine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>arginine is safe<\/strong> for most people, but can cause side effects in high doses or in sensitive people:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gastrointestinal discomfort (gas, nausea, diarrhea);<\/li>\n\n\n\n<li><strong>Reduction of blood pressure<\/strong> in people who are already hypotensive;<\/li>\n\n\n\n<li><strong>Overstimulation<\/strong> (some report <a href=\"https:\/\/corpoequilibrado.com.br\/en\/insomnia-symptoms\/\" title=\"Learn more about insomnia\">insomnia<\/a> or agitation).<\/li>\n<\/ul>\n\n\n\n<p>It is also not recommended for those who have <strong>history of recurrent herpes<\/strong>, as it can promote viral replication. Always consult a doctor <strong>before starting consumption<\/strong>, especially if you have any pre-existing conditions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tomar_arginina_tira_o_sono\"><\/span><strong>Does taking arginine make you sleepy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is no evidence that arginine causes insomnia. However, how can it <strong>increase blood flow<\/strong> and stimulate metabolism, some people report increased energy when using arginine at night. Therefore, <strong>take arginine<\/strong> in the morning or before training may be a better strategy to avoid any interference with sleep.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-272-1024x585.jpg\" alt=\"Arginine makes you sleepy or interferes with rest?\" class=\"wp-image-4694\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-272-1024x585.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-272-300x171.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-272-768x439.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-272-18x10.jpg 18w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-272.jpg 1103w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Each organism responds differently, and the best way to know is <strong>assess your own sleep pattern<\/strong> when starting supplementation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_alimentos_sao_ricos_em_arginina\"><\/span><strong>What foods are rich in arginine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>arginine can be found in foods<\/strong> rich in proteins. Among the main ones are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Red meat and chicken;<\/li>\n\n\n\n<li>Fish such as salmon and tuna;<\/li>\n\n\n\n<li>Eggs;<\/li>\n\n\n\n<li>Dairy products;<\/li>\n\n\n\n<li>Seeds and nuts (almonds, Brazil nuts);<\/li>\n\n\n\n<li>Legumes (chickpeas, beans, soybeans).<\/li>\n<\/ul>\n\n\n\n<p>However, in some cases, food alone may not be enough. This is where <strong>arginine supplementation<\/strong> to ensure ideal quantities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_tomar_arginina_corretamente\"><\/span><strong>How to take arginine correctly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong>ideal dose of arginine<\/strong> may vary depending on the objective. In general, it is recommended:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-273-1024x585.jpg\" alt=\"How to take arginine correctly and what is the ideal dose\" class=\"wp-image-4695\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-273-1024x585.jpg 1024w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-273-300x171.jpg 300w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-273-768x439.jpg 768w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-273-18x10.jpg 18w, https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-273.jpg 1103w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>3 to 6 grams per day<\/strong>, divided into two doses;<\/li>\n\n\n\n<li>Preferably <strong>on an empty stomach or before training<\/strong>, to optimize the effect on physical performance.<\/li>\n<\/ul>\n\n\n\n<p>THE <strong>powder form<\/strong> is usually used more, and the <strong>arginine powder 120g<\/strong> is one of the best-selling on the market. It is worth remembering that, before using it, it is important to have <strong>guidance from a nutritionist or doctor<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>THE <strong>arginine<\/strong> is a powerful amino acid, with effects ranging from improving circulation to supporting physical and sexual performance. If you want to understand how this and other supplements can transform your health, check out our<strong> <a href=\"https:\/\/corpoequilibrado.com.br\/en\/food-supplements\/\" data-type=\"post\" data-id=\"4025\">complete guide to essential supplements to include in your routine<\/a><\/strong> safely and efficiently.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Onde_encontrar_arginina_de_qualidade\"><\/span><strong>Where to find quality arginine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Today, it&#039;s easy <strong>buy arginine in specialized stores<\/strong>, pharmacies or online. Trusted brands such as <strong>Growth, NewNutrition, OficialFarma<\/strong>, among others, offer products with <strong>good origin and high purity<\/strong>.<\/p>\n\n\n\n<p>THE <strong>NewNutrition supplement store<\/strong> It is also a good option for those looking for arginine powder or capsules with updated laboratory reports.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Pay attention to the label, avoid products with unnecessary dyes and additives, and prefer <strong>supplements with certification and transparency in ingredients<\/strong>.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arginina_vale_a_pena_Recomendacoes_finais_sobre_o_suplemento\"><\/span><strong>Is Arginine Worth It? Final Recommendations on the Supplement<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>THE <strong><a href=\"https:\/\/www.tuasaude.com\/arginina\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">arginine supplementation<\/a> is indicated<\/strong> for those who seek <strong>improve physical, vascular and immunological performance<\/strong>. Its effects on the <strong>nitric oxide<\/strong> and the <strong>muscle recovery<\/strong> make the supplement interesting for both athletes and people who want to take better care of their cardiovascular health.<\/p>\n\n\n\n<p>But it is essential to remember: arginine <strong>does not replace a balanced diet<\/strong>, and <strong>must be used with professional supervision<\/strong>, especially in cases of illness or medication use.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Resumo_principais_pontos_sobre_a_arginina\"><\/span><strong>Summary: Key Points About Arginine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Arginine is an amino acid<\/strong> with several functions in the body;<\/li>\n\n\n\n<li>Helps in <strong>vasodilation, immunity and muscle recovery<\/strong>;<\/li>\n\n\n\n<li>It is present in <strong>protein rich foods<\/strong>;<\/li>\n\n\n\n<li>It can be supplemented in the form of <strong>powder or capsules<\/strong>;<\/li>\n\n\n\n<li><strong>Arginine can be found<\/strong> in stores such as Growth and NewNutrition;<\/li>\n\n\n\n<li>Before supplementing, <strong>consult a healthcare professional<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>If you are looking for physical performance, cardiovascular health and more efficient muscle recovery, arginine may be the <strong>an excellent ally in your routine<\/strong>.<\/p>\n\n\n\n<p><strong>Consult a healthcare professional before starting any supplementation.<\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Arginine is essential for your health. Discover its benefits and how to include it in your daily routine.<\/p>","protected":false},"author":1,"featured_media":4691,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[144],"class_list":["post-4697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementos-e-vitaminas-categoria","tag-guia-de-suplementacao"],"uagb_featured_image_src":{"full":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-269.jpg",1103,630,false],"thumbnail":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-269-150x150.jpg",150,150,true],"medium":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-269-300x171.jpg",300,171,true],"medium_large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-269-768x439.jpg",768,439,true],"large":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-269-1024x585.jpg",1024,585,true],"1536x1536":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-269.jpg",1103,630,false],"2048x2048":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-269.jpg",1103,630,false],"trp-custom-language-flag":["https:\/\/corpoequilibrado.com.br\/wp-content\/uploads\/2025\/04\/unnamed-file-269-18x10.jpg",18,10,true]},"uagb_author_info":{"display_name":"Equipe Corpo Equilibrado","author_link":"https:\/\/corpoequilibrado.com.br\/en\/author\/rcastello20gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Arginina \u00e9 essencial para sa\u00fade. Descubra seus benef\u00edcios e como inclu\u00ed-la no dia a dia.","_links":{"self":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/4697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/comments?post=4697"}],"version-history":[{"count":0,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/posts\/4697\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media\/4691"}],"wp:attachment":[{"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/media?parent=4697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/categories?post=4697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corpoequilibrado.com.br\/en\/wp-json\/wp\/v2\/tags?post=4697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}